Fri 12th May 2023 at 6:36am by Will H

Run > General

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Time
35:56
Miles
3.61
Min/mi
9:57
Pacing
77%
WAVA
47.78
Stride(cm)
95
Cals
371
Cadence
170
BPM
127
%MHR
64.9
B/mi
1267
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 2.53mi - 25:01(9:54/mi) 127/132bpm [1258b/mi] 263cal 6.06/7.16mph
2) 1.08mi - 10:55(10:06/mi) 129/133bpm [1303b/mi] 108cal 5.94/6.62mph

25:01 10:55

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	112 80-125	1150	162 88-176	2/2
0.25	2:32	1:15	9:59	126 119-131	1259	168 164-172	1/3
0.38	3:45	1:13	9:41	129 127-131	1249	169 164-172	2/5
0.50	4:59	1:15	9:59	130 127-132	1299	169 168-170	1/4
0.63	6:15	1:15	10:02	128 127-132	1284	169 168-172	2/3
0.75	7:23	1:09	9:08	131 130-132	1197	170 168-172	1/1
0.88	9:47	2:24 +1:03	19:08	120 102-132	2297	167 86-174	2/4
1.00	11:02	1:15	10:00	126 118-129	1260	170 168-170	3/1
1.13	12:16	1:15	9:56	128 127-129	1272	170 168-170	3/2
1.25	13:35	1:19	10:29	129 127-132	1353	170 168-172	5/0
1.38	14:46	1:11	9:29	128 125-130	1214	170 170-172	1/3
1.50	15:54	1:07	9:00	128 125-130	1152	170 168-172	0/4
1.63	17:07	1:14	9:50	127 124-130	1248	170 168-174	3/1
1.75	18:28	1:21	10:48	130 127-132	1404	170 168-172	7/1
1.88	19:50	1:21	10:50	126 124-128	1364	170 168-172	4/1
2.00	21:06	1:16	10:10	128 125-131	1301	170 166-172	3/2
2.13	22:17	1:11	9:28	129 127-131	1221	170 168-172	1/4
2.25	23:32	1:15	10:00	126 124-128	1259	169 168-172	2/6
2.38	24:42	1:10	9:21	126 124-129	1178	171 170-172	1/5
2.50	25:49	1:07	8:55	128 127-129	1142	171 170-174	1/5
2.63	26:59	1:11	9:24	129 127-132	1213	172 170-176	3/3
2.75	28:13	1:14	9:49	130 128-133	1277	172 170-174	3/2
2.88	29:26	1:13	9:47	127 124-132	1242	171 168-174	1/3
3.00	30:42	1:15	10:04	126 123-129	1268	170 168-172	2/3
3.13	32:00	1:18	10:25	129 128-131	1343	171 168-174	2/1
3.25	33:15	1:15	10:04	129 127-129	1298	171 168-172	2/2
3.38	34:34	1:18	10:27	127 125-129	1327	171 164-172	5/1
3.50	35:51	1:18	10:23	130 129-131	1349	170 168-172	3/0
3.61	36:59	1:08	10:32	129 127-131	1358	171 170-174	2/0

Heart

127/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m, Flat prediction 35:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	170	3.6	35:40	10:13
Walk	0.6	103	0	14	21:10
Still	0.1	-	-	2	-
Pause	2.8	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.93%	More
800m	4:39	9:21	42.07%	More
1km	5:50	9:23	43.70%	More
Mile	9:33	9:33	45.27%	More
5k	31:43	10:13	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.71
5km	30:31	9:49	48.26
5M	51:13	10:15	46.84
10km	1:04:54	10:27	46.17
10M	1:48:55	10:54	45.48
Half	2:26:08	11:09	44.51
20M	3:51:36	11:35	44.50
Mara	5:10:44	11:52	44.23

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