Fri 12th May 2023 at 6:01am by NobleMule
Swim > General
-
Time
55:13
-
Miles
1.40
-
per 100m
2:27
-
Cals
450
-
Cadence
55
-
Surface
Road
-
Temp
27°C
Notes & Comments
Split Summary
===
1) 0.06mi - 1:39(26:34/mi) 20cal 26/rpm 2.26/2.4mph
2) 0mi - 42(0/mi)
3) 0.06mi - 1:40(26:44/mi) 20cal 28/rpm 2.25/2.57mph
4) 0mi - 53(0/mi)
5) 0.06mi - 1:39(26:27/mi) 20cal 27/rpm 2.27/2.44mph
6) 0mi - 52(0/mi)
7) 0.06mi - 1:37(25:56/mi) 20cal 27/rpm 2.31/2.51mph
8) 0mi - 1:01(0/mi)
9) 0.06mi - 1:36(25:47/mi) 20cal 28/rpm 2.33/2.56mph
10) 0mi - 1:53(0/mi)
11) 0.16mi - 4:48(30:52/mi) 50cal 28/rpm 2.23/2.61mph
12) 0mi - 1:18(0/mi)
13) 0.16mi - 4:36(29:36/mi) 50cal 26/rpm 2.16/2.57mph
14) 0mi - 1:10(0/mi)
15) 0.16mi - 4:18(27:44/mi) 50cal 26/rpm 2.31/3.03mph
16) 0mi - 1:28(0/mi)
17) 0.16mi - 3:55(25:15/mi) 50cal 27/rpm 2.38/2.7mph
18) 0mi - 1:26(0/mi)
19) 0.16mi - 4:23(28:12/mi) 50cal 27/rpm 2.13/2.63mph
20) 0mi - 1:20(0/mi)
21) 0.16mi - 4:03(26:07/mi) 50cal 26/rpm 2.3/2.69mph
22) 0mi - 1:10(0/mi)
23) 0.16mi - 4:20(27:56/mi) 50cal 28/rpm 2.15/2.54mph
24) 0mi - 3:27(0/mi)
1:39 42 1:40 53 1:39 52 1:37 1:01 1:36 1:53 4:48 1:18 4:36 1:10 4:18 1:28 3:55 1:26 4:23 1:20 4:03 1:10 4:20 3:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
1:57 |
1:57 |
31:30 |
53 46-56 |
| 0.12 |
3:40 |
1:43 |
27:31 |
56 52-60 |
| 0.19 |
5:14 |
1:34 |
25:17 |
50 44-56 |
| 0.25 |
6:49 |
1:34 |
25:18 |
58 56-58 |
| 0.31 |
8:25 |
1:36 |
25:47 |
55 48-60 |
| 0.37 |
10:01 |
1:36 |
25:42 |
56 56-56 |
| 0.43 |
11:37 |
1:36 |
25:47 |
57 54-58 |
| 0.50 |
13:06 |
1:30 |
24:03 |
58 58-58 |
| 0.56 |
14:43 |
1:37 |
25:55 |
54 52-58 |
| 0.62 |
16:26 |
1:43 |
27:39 |
57 50-60 |
| 0.68 |
18:04 |
1:38 |
26:10 |
57 52-62 |
| 0.75 |
19:32 |
1:28 |
23:33 |
62 62-62 |
| 0.81 |
21:14 |
1:42 |
27:25 |
53 48-56 |
| 0.87 |
23:02 |
1:48 |
28:59 |
54 44-58 |
| 0.93 |
24:34 |
1:32 |
24:38 |
55 54-56 |
| 0.99 |
26:07 |
1:34 |
25:09 |
53 48-58 |
| 1.06 |
27:47 |
1:39 |
26:36 |
52 46-58 |
| 1.12 |
29:20 |
1:34 |
25:07 |
52 48-58 |
| 1.18 |
30:37 |
1:17 |
20:35 |
58 58-58 |
| 1.24 |
32:06 |
1:30 |
24:01 |
51 50-54 |
| 1.30 |
33:44 |
1:38 |
26:16 |
55 52-58 |
| 1.37 |
35:09 |
1:25 |
22:45 |
57 54-58 |
| 1.43 |
36:39 |
1:30 |
24:02 |
50 50-50 |
| 1.49 |
38:26 |
1:47 |
28:40 |
53 50-56 |
| 1.55 |
40:11 |
1:45 |
28:08 |
58 56-64 |
| 1.62 |
41:39 |
1:28 |
23:36 |
56 56-56 |
| 1.68 |
43:15 |
1:36 |
25:47 |
49 44-52 |
| 1.74 |
44:56 |
1:41 |
27:06 |
52 50-54 |
| 1.80 |
46:23 |
1:27 |
23:22 |
57 50-60 |
| 1.86 |
47:57 |
1:34 |
25:12 |
55 54-56 |
| 1.93 |
49:45 |
1:49 |
29:07 |
55 50-60 |
| 1.99 |
51:24 |
1:39 |
26:31 |
59 52-66 |
| 2.05 |
52:53 |
1:29 |
23:50 |
66 66-66 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:07 |
24:35 |
More |
| 800m |
12:52 |
25:54 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:50 |
35:32 |
| 750m |
17:12 |
36:54 |
| 1km |
23:20 |
37:33 |
| 1500m |
35:52 |
38:29 |
| 1 mile |
38:39 |
38:39 |
| 1.9km |
46:05 |
39:02 |
| 3km |
1:14:48 |
40:08 |
| 3.8km |
1:36:06 |
40:42 |
| 5km |
2:08:32 |
41:22 |
| 10km |
4:28:00 |
43:08 |
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