Fri 12th May 2023 at 4:38am by Mrdigitaljedi

Run > General

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Time
21:23
Miles
1.86
Min/mi
11:30
Pacing
81%
WAVA
39.84
Stride(cm)
84
Cals
245
Cadence
167
BPM
130
%MHR
75.9
B/mi
1500
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:25(7:05/km) 131/148bpm [929b/km] 124cal
2) 1.39km - 9:59(7:11/km) 134/145bpm [962b/km] 121cal

11:25 9:59

Pace

20%

10%

23%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:45	91 86-98	888	180 144-202	0/5
0.13	1:13	36	9:41	104 100-114	1008	181 178-184	3/3
0.19	1:57	44	11:42	117 109-125	1368	181 172-188	0/17
0.25	2:33	37	9:45	133 127-140	1296	175 170-178	0/3
0.31	3:14	41	10:55	143 140-148	1561	176 172-180	2/3
0.38	3:55	41	10:51	140 137-142	1519	174 172-178	1/2
0.44	4:30	35	9:27	141 140-142	1332	174 172-178	0/5
0.50	5:13	42	11:16	141 138-142	1588	175 172-180	0/19
0.56	5:49	36	9:42	138 135-139	1340	179 176-182	0/9
0.63	6:28	39	10:26	138 137-141	1440	173 170-180	3/9
0.69	7:09	41	11:00	139 136-140	1529	170 170-172	12/0
0.75	7:53	44	11:37	135 130-137	1569	174 168-178	2/6
0.81	8:37	44	11:46	136 130-140	1601	178 174-180	10/4
0.88	9:22	45	11:53	141 140-142	1674	174 172-178	2/5
0.94	10:11	49	13:06	142 136-144	1860	155 130-172	0/2
1.00	11:23	1:13	19:22	119 110-133	2305	126 114-188	3/2
1.06	12:00	37	9:45	120 110-130	1171	179 178-184	2/4
1.13	12:38	38	10:11	137 131-142	1394	178 178-180	3/5
1.19	13:38	1:00	15:54	137 132-142	2177	134 124-178	14/1
1.25	14:18	40	10:36	130 127-133	1378	171 122-180	3/1
1.31	14:56	39	10:22	136 129-142	1409	181 178-188	3/3
1.38	15:46	49	13:11	135 129-143	1779	157 124-184	4/3
1.44	16:24	38	10:14	136 134-139	1391	177 176-178	0/5
1.50	17:00	36	9:36	141 139-142	1353	178 178-180	1/7
1.56	17:37	37	9:58	143 143-144	1425	179 178-180	2/7
1.63	18:39	1:01	16:19	136 120-145	2219	131 84-180	6/5
1.69	19:20	41	11:03	118 110-125	1305	177 120-222	3/2
1.75	19:59	39	10:17	136 128-143	1398	180 180-180	3/4
1.81	20:55	56	15:00	137 131-145	2056	148 120-184	1/7
1.86	21:23	28	9:11	131 125-140	1202	187 186-188	4/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 68m, Flat prediction 21:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.2%	10:48
11 7.7%	12:14
See your biggest climbs

Cadence

167 (222 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	178	1.6	17:01	10:24
Walk	20.4	125	0.2	4:22	19:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	33.42%	More
800m	5:06	10:15	38.02%	More
1km	6:23	10:17	39.53%	More
Mile	11:19	11:19	37.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	38.73
5km	36:50	11:51	39.66
5M	1:01:00	12:12	39.00
10km	1:16:48	12:22	38.68
10M	2:07:10	12:43	38.62
Half	2:49:19	12:55	38.08
20M	4:25:09	13:15	38.54
Mara	5:53:01	13:28	38.59

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