Thu 11th May 2023 at 3:20pm by Fenland Flier

Bike > Commuting

breezy

Follow User
0 👍

Time
33:18
Miles
7.00
Mph
12.6
FBI
58.27
Cals
200
BPM
116
%MHR
59.2
B/mi
552
Asc(m)
50
Surface
Road

Notes & Comments

Avoided getting rained on but I still got wet as it was warm in a running top and Proviz jacket.

1) 5mi - 24:25(4:53/mi) 115/140bpm [561b/mi] 145cal 12.29/15.9mph
2) 2mi - 8:54(4:27/mi) 118/126bpm [526b/mi] 55cal 13.46/15.94mph

24:25 8:54

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	9.61	93 86-96	581	2/2
0.50	2:50	1:16	11.83	117 95-133	593	1/0
0.75	4:28	1:38	9.16	135 125-140	884	2/2
1.00	5:44	1:16	11.89	123 114-134	620	1/0
1.25	7:26	1:42	8.80	100 94-115	682	1/1
1.50	8:37	1:11	12.71	114 101-124	538	0/1
1.75	9:49	1:12	12.54	115 113-122	550	1/2
2.00	10:55	1:06	13.55	118 112-128	523	0/0
2.25	12:11	1:16	11.77	120 111-129	612	0/1
2.50	13:15	1:04	14.16	116 114-121	491	2/1
2.75	14:20	1:05	13.83	113 110-117	490	1/1
3.00	15:24	1:04	13.98	115 112-119	494	0/1
3.25	16:30	1:05	13.75	116 109-129	506	2/2
3.50	17:38	1:08	13.23	109 105-111	495	2/1
3.75	18:46	1:09	13.13	119 108-124	544	0/0
4.00	19:50	1:04	14.15	122 116-126	517	0/0
4.25	20:57	1:07	13.37	116 112-125	521	0/1
4.50	22:04	1:07	13.52	118 116-120	524	2/0
4.75	23:14	1:10	12.84	116 115-118	542	1/2
5.00	24:24	1:10	12.92	119 114-122	553	1/2
5.25	25:33	1:09	12.97	118 115-120	546	0/0
5.50	26:41	1:07	13.33	116 113-118	522	1/0
5.75	27:49	1:09	13.11	117 115-119	535	0/0
6.00	28:53	1:04	14.16	119 117-121	504	1/1
6.25	29:54	1:02	14.61	116 115-119	476	0/0
6.50	31:00	1:06	13.65	120 116-124	527	1/0
6.75	32:05	1:04	14.03	119 115-126	509	0/1
6.99	33:18	1:13	11.97	116 113-126	581	0/1

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:04	4:09	More
1km	2:36	4:12	More
Mile	4:13	4:13	More
5k	13:44	4:25	More
5 miles	22:12	4:26	More
10k	28:33	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	48:49	4:53
20km	1:01:39	4:58
15 miles	1:15:26	5:02
20 miles	1:42:42	5:08
40km	2:09:40	5:13
25 miles	2:10:29	5:13
42km	2:16:38	5:14
50 miles	4:34:28	5:29
56 miles	5:09:57	5:32
100 miles	9:37:20	5:46
112 miles	10:51:59	5:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry