Thu 11th May 2023 at 6:42pm by DEG

Run > General

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Time
29:17
Miles
2.72
Min/mi
10:46
Pacing
77%
WAVA
42.99
Stride(cm)
100
Cals
383
Cadence
150
BPM
158
%MHR
79.1
B/mi
1703
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13mi - 2:40(19:59/mi) 112/124bpm [2239b/mi] 13cal
2) 1mi - 10:00(10:00/mi) 161/172bpm [1609b/mi] 140cal
3) 1mi - 10:10(10:10/mi) 168/176bpm [1707b/mi] 144cal
4) 0.46mi - 4:22(9:24/mi) 172/178bpm [1615b/mi] 64cal
5) 0.12mi - 2:05(17:52/mi) 154/178bpm [2751b/mi] 22cal

2:40 10:00 10:10 4:22 2:05

Pin Map

0mi in 0

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:02	112 102-124	2243	115 106-120	0/4
0.25	3:46	1:15	10:03	139 121-153	1397	155 118-164	1/2
0.38	4:59	1:13	9:48	155 151-160	1518	159 158-160	1/2
0.50	6:12	1:13	9:47	157 155-159	1536	158 158-160	6/2
0.63	7:32	1:20	10:37	162 158-167	1719	160 158-162	1/3
0.75	8:45	1:13	9:47	166 163-168	1625	159 158-160	3/2
0.88	10:01	1:16	10:04	165 160-169	1662	159 158-160	5/0
1.00	11:14	1:13	9:42	169 165-172	1640	158 156-158	7/1
1.13	12:33	1:20	10:37	167 166-169	1773	158 156-160	4/1
1.25	13:47	1:14	9:50	168 166-169	1651	158 156-160	2/1
1.38	15:06	1:19	10:32	168 160-171	1769	159 156-166	4/0
1.50	16:17	1:11	9:30	164 161-167	1559	161 158-168	1/6
1.63	17:36	1:19	10:30	167 166-168	1755	158 158-160	3/2
1.75	18:56	1:20	10:37	168 166-170	1784	156 154-158	2/1
1.88	20:13	1:17	10:17	166 161-169	1707	158 156-162	2/2
2.00	21:30	1:17	10:19	172 164-175	1773	160 158-162	2/0
2.13	22:44	1:13	9:48	170 169-173	1666	157 156-158	0/4
2.25	23:57	1:14	9:48	170 168-171	1667	158 158-160	0/4
2.38	25:07	1:10	9:19	171 170-172	1593	160 158-160	0/3
2.50	26:18	1:11	9:28	173 171-176	1639	160 150-164	1/3
2.63	27:41	1:22	10:59	173 163-178	1899	141 106-168	1/2
2.71	29:16	1:35	17:48	149 143-161	2652	116 112-122	1/9

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 26m, Flat prediction 29:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	10:12
See your biggest climbs

Cadence

150 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	158	2.5	24:32	9:57
Walk	16.2	115	0.2	4:44	19:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.72%	More
800m	4:41	9:25	41.03%	More
1km	5:55	9:32	42.28%	More
Mile	9:53	9:53	43.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	42.04
5km	33:43	10:51	42.99
5M	55:50	11:10	42.26
10km	1:10:18	11:19	41.91
10M	1:56:24	11:38	41.83
Half	2:34:59	11:50	41.24
20M	4:02:42	12:08	41.74
Mara	5:23:08	12:20	41.80

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