Thu 11th May 2023 at 7:48pm by Rodders
Bike > Mountain Biking
-
Time
1:09:22
-
Miles
15.08
-
Mph
13
-
FBI
58.67
-
Cals
467
-
BPM
107
-
%MHR
56.5
-
B/mi
494
-
Asc(m)
210
-
Hillscore
9
-
Surface
Road
Notes & Comments
Mountain bike on the road
Split Summary
===
1) 1mi - 4:56(4:56/mi) 140/165bpm [691b/mi] 68cal 12.16/0mph
2) 1mi - 4:27(4:27/mi) 139/164bpm [619b/mi] 61cal 13.47/0mph
3) 1mi - 4:20(4:20/mi) 128/147bpm [554b/mi] 49cal 13.86/0mph
4) 1mi - 4:10(4:10/mi) 117/147bpm [487b/mi] 34cal 14.4/0mph
5) 1mi - 3:48(3:48/mi) 106/123bpm [403b/mi] 22cal 15.78/0mph
6) 1mi - 4:17(4:17/mi) 122/139bpm [522b/mi] 40cal 14.02/0mph
7) 1mi - 3:58(3:58/mi) 133/151bpm [527b/mi] 46cal 15.13/0mph
8) 1mi - 4:25(4:25/mi) 123/141bpm [543b/mi] 40cal 13.59/0mph
9) 1mi - 4:06(4:06/mi) 98/132bpm [402b/mi] 21cal 14.64/0mph
10) 1mi - 5:16(5:16/mi) 92/132bpm [484b/mi] 18cal 11.4/0mph
11) 1mi - 4:41(4:41/mi) 77/117bpm [360b/mi] 12cal 12.82/0mph
12) 1mi - 5:13(5:13/mi) 78/92bpm [407b/mi] 13cal 11.48/0mph
13) 1mi - 4:05(4:05/mi) 83/102bpm [338b/mi] 12cal 14.71/0mph
14) 1mi - 4:47(4:47/mi) 82/121bpm [392b/mi] 16cal 12.54/0mph
15) 1mi - 6:23(6:23/mi) 70/92bpm [447b/mi] 14cal 9.4/0mph
16) 0.08mi - 31(6:35/mi) 86/98bpm [566b/mi] 1cal 9.12/0mph
4:56 4:27 4:20 4:10 3:48 4:17 3:58 4:25 4:06 5:16 4:41 5:13 4:05 4:47 6:23 31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:56 |
2:56 |
10.22 |
133 95-156 |
781 |
4/8 |
| 1.00 |
4:38 |
1:42 |
17.65 |
155 143-165 |
527 |
2/19 |
| 1.50 |
6:47 |
2:09 |
13.96 |
145 107-164 |
623 |
4/4 |
| 2.00 |
9:04 |
2:17 |
13.14 |
134 120-147 |
612 |
7/9 |
| 2.50 |
11:22 |
2:18 |
13.06 |
126 109-137 |
579 |
3/2 |
| 3.00 |
13:30 |
2:08 |
14.07 |
131 116-146 |
559 |
9/5 |
| 3.50 |
15:32 |
2:02 |
14.76 |
126 98-145 |
512 |
7/14 |
| 4.00 |
17:35 |
2:03 |
14.60 |
107 95-122 |
440 |
6/10 |
| 4.50 |
19:35 |
2:00 |
15.03 |
107 78-131 |
427 |
3/4 |
| 5.00 |
21:29 |
1:55 |
15.72 |
105 85-123 |
401 |
2/11 |
| 5.50 |
23:35 |
2:06 |
14.27 |
119 98-138 |
500 |
13/20 |
| 6.00 |
25:44 |
2:09 |
13.99 |
124 106-139 |
532 |
10/13 |
| 6.50 |
27:36 |
1:52 |
16.06 |
135 120-151 |
504 |
1/9 |
| 7.00 |
29:40 |
2:04 |
14.57 |
130 114-149 |
535 |
9/5 |
| 7.50 |
31:51 |
2:12 |
13.68 |
125 85-141 |
548 |
6/8 |
| 8.00 |
34:02 |
2:11 |
13.75 |
119 102-134 |
519 |
4/5 |
| 8.50 |
36:06 |
2:04 |
14.53 |
111 70-132 |
458 |
2/4 |
| 9.00 |
38:08 |
2:02 |
14.71 |
92 69-130 |
375 |
0/4 |
| 9.50 |
40:37 |
2:29 |
12.10 |
101 71-132 |
501 |
7/0 |
| 10.00 |
43:20 |
2:43 |
11.06 |
88 73-105 |
478 |
14/2 |
| 10.50 |
45:31 |
2:11 |
13.75 |
68 59-81 |
297 |
4/3 |
| 11.00 |
47:56 |
2:25 |
12.42 |
90 73-117 |
435 |
9/1 |
| 11.50 |
50:30 |
2:35 |
11.64 |
71 61-82 |
366 |
6/4 |
| 12.00 |
53:17 |
2:46 |
10.83 |
82 68-92 |
454 |
20/2 |
| 12.50 |
55:19 |
2:02 |
14.76 |
83 66-95 |
337 |
3/7 |
| 13.00 |
57:24 |
2:05 |
14.36 |
81 72-99 |
338 |
7/3 |
| 13.50 |
59:28 |
2:04 |
14.54 |
85 65-105 |
351 |
6/0 |
| 14.00 |
1:01:59 |
2:31 |
11.91 |
87 67-121 |
438 |
12/1 |
| 14.50 |
1:04:57 |
2:58 |
10.11 |
79 67-92 |
469 |
12/4 |
| 15.00 |
1:08:25 |
3:28 |
8.67 |
63 51-72 |
436 |
1/12 |
| 15.16 |
1:09:22 |
57 |
9.75 |
84 71-98 |
517 |
8/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
23 1.7% |
12.1
|
|
20 2.6% |
11.2
|
|
16 1.1% |
13.8
|
|
13 3.4% |
20.6
|
|
12 2.0% |
10.9
|
|
10 3.3% |
16.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
43 |
2:51 |
More |
| 800m |
1:37 |
3:14 |
More |
| 1km |
2:09 |
3:27 |
More |
| Mile |
3:44 |
3:44 |
More |
| 5k |
12:21 |
3:59 |
More |
| 5 miles |
20:18 |
4:04 |
More |
| 10k |
25:20 |
4:05 |
More |
| 10 miles |
42:31 |
4:15 |
More |
| Half |
56:56 |
4:21 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:53 |
4:29 |
| 20km |
56:30 |
4:33 |
| 15 miles |
1:08:59 |
4:36 |
| 20 miles |
1:33:34 |
4:41 |
| 40km |
1:57:49 |
4:44 |
| 25 miles |
1:58:32 |
4:44 |
| 42km |
2:04:04 |
4:45 |
| 50 miles |
4:07:09 |
4:57 |
| 56 miles |
4:38:42 |
4:59 |
| 100 miles |
8:35:17 |
5:09 |
| 112 miles |
9:41:03 |
5:11 |
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