Thu 11th May 2023 at 8:21pm by Cyclops

Cross > Strength

  • Time
    6:29
  • Cals
    59
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 lateral_raise, lateral_raise 8 23 0.0 12
2 lateral_raise, lateral_raise 9 25 0.0 21
3 lateral_raise, lateral_raise 8 19 0.0 19
4 lateral_raise, lateral_raise 8 15 0.0 14
5 lateral_raise, lateral_raise 17 38 0.0 3:25

Heart

127/145max
  • Show Beats/Mile
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