Thu 11th May 2023 at 7:23pm by gcwenn

Run > Intervals

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Time
43:13
Miles
4.93
Min/mi
8:46
Pacing
0%
WAVA
57.67
Stride(cm)
96
Cals
592
Cadence
190
BPM
139
%MHR
81.5
B/mi
1221
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:11(9:11/mi) 127/153bpm [1166b/mi] 113cal
2) 1mi - 8:42(8:42/mi) 142/153bpm [1236b/mi] 117cal
3) 1mi - 8:35(8:35/mi) 140/161bpm [1202b/mi] 111cal
4) 1mi - 8:43(8:43/mi) 151/168bpm [1317b/mi] 130cal
5) 0.93mi - 8:01(8:36/mi) 151/160bpm [1297b/mi] 121cal

9:11 8:42 8:35 8:43 8:01

Pace

11%

41%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38 +2	10:13	95 81-112	971	185 124-192	1/2
0.13	1:15	37	9:51	121 115-125	1191	188 184-190	1/1
0.19	1:49	34	9:06	128 125-131	1164	189 184-192	1/1
0.25	2:26	37	9:45	134 129-139	1305	192 190-192	1/0
0.31	3:00	34	9:06	138 137-139	1257	190 188-192	1/0
0.38	3:32	32	8:29	138 135-141	1170	191 188-192	0/2
0.44	4:08	36	9:33	140 138-142	1337	191 190-192	0/1
0.50	4:38	30	8:04	137 135-139	1105	193 192-194	0/1
0.56	5:10	33	8:41	139 135-141	1207	193 190-196	1/1
0.63	12:03	6:53 +6:25	1:50:01	137 84-146	15071	192 184-194	1/1
0.69	12:44	41	11:01	84 82-87	926	188 180-192	0/2
0.75	13:19	35	9:18	96 85-115	893	189 186-192	0/2
0.81	13:55	35	9:26	125 116-132	1179	191 190-192	0/0
0.88	14:31	36	9:41	138 134-143	1337	190 186-192	0/1
0.94	15:04	33	8:55	148 144-152	1320	188 186-190	1/1
1.00	15:38	34	9:00	149 145-151	1341	190 188-192	1/1
1.06	16:12	34	9:04	150 147-153	1360	191 190-192	2/0
1.13	16:56	44 +8	11:39	150 145-153	1746	190 180-192	0/1
1.19	17:30	34	9:10	146 143-150	1338	188 186-190	0/1
1.25	18:03	33	8:51	145 142-148	1282	190 188-192	1/2
1.31	18:38	34	9:08	143 142-144	1307	189 188-190	1/0
1.38	19:11	33	8:55	145 143-146	1293	190 188-190	0/1
1.44	19:43	32	8:38	148 146-150	1279	191 188-192	2/1
1.50	20:16	33	8:47	149 147-151	1308	191 190-192	1/0
1.56	20:50	33	8:54	150 149-150	1335	192 190-192	4/3
1.63	25:24	4:34 +4:32	1:13:05	113 102-151	8259	203 190-208	3/0
1.69	26:14	50	13:26	117 102-136	1571	187 176-204	0/0
1.75	26:50	36	9:33	140 136-145	1337	184 182-188	0/2
1.81	27:14	24	6:31	138 135-143	900	202 184-208	1/1
1.88	27:46	31	8:21	142 136-145	1185	192 178-208	2/0
1.94	28:19	33	8:51	148 144-152	1311	183 182-186	0/2
2.00	32:04	3:45 +3:08	1:00:06	129 105-150	7752	177 114-216	0/1
2.06	32:31	27	7:07	119 105-133	848	205 198-214	2/1
2.13	32:55	24	6:22	145 137-150	923	202 200-206	1/0
2.19	33:20	26	6:49	149 147-151	1017	200 194-206	0/1
2.25	33:47	26	6:58	150 149-153	1046	202 196-204	0/2
2.31	34:15	29	7:41	148 146-150	1138	202 200-204	1/2
2.38	34:44	28	7:31	149 146-154	1120	196 194-198	4/1
2.44	35:10	26	6:59	155 153-156	1083	196 194-200	2/2
2.50	35:34	24	6:29	158 155-160	1024	203 202-204	2/2
2.56	37:00	1:25	22:47	137 122-154	3122	109 102-114	1/2
2.63	41:22	4:22 +3:52	1:09:56	111 101-120	7763	208 204-210	2/3
2.69	42:03	41	10:52	119 109-127	1292	194 184-206	0/2
2.75	42:37	35	9:13	136 129-140	1254	187 186-188	3/0
2.81	43:00	23	6:02	139 137-142	838	206 196-210	1/2
2.88	43:30	31	8:08	144 141-148	1171	194 182-210	1/1
2.94	44:09	39	10:17	150 149-152	1542	189 186-190	2/1
3.00	44:33	24	6:26	151 149-153	971	201 186-208	1/1
3.06	45:03	30	8:05	150 143-155	1214	192 180-206	3/1
3.13	45:37	34	9:06	146 142-150	1329	188 186-190	0/4
3.19	46:01	24	6:17	154 147-160	968	200 188-208	1/1
3.25	46:32	31	8:14	165 161-167	1359	191 180-210	0/2
3.31	47:06	35	9:14	164 163-167	1514	185 184-186	3/0
3.38	47:31	25	6:38	162 160-164	1076	200 184-206	1/2
3.44	48:03	31	8:19	165 164-166	1372	194 184-208	0/3
3.50	48:36	33	8:50	163 162-165	1440	193 192-194	2/1
3.56	49:02	26	6:57	165 163-167	1147	197 192-200	2/0
3.63	49:33	32	8:25	167 166-168	1404	187 180-200	1/3
3.69	50:08	35	9:18	163 160-166	1515	187 186-188	0/1
3.75	57:07	6:59 +6:18	1:51:40	131 98-160	14629	150 96-188	0/1
3.81	57:53	46	12:09	126 115-132	1532	190 188-194	0/0
3.88	58:26	33	8:52	135 132-138	1196	190 186-194	2/0
3.94	58:59	33	8:53	138 136-142	1227	192 190-194	1/1
4.00	59:34	35	9:19	141 136-144	1313	191 186-196	1/2
4.06	1:00:05	31	8:21	144 141-145	1202	194 192-196	0/2
4.13	1:00:36	31	8:16	144 142-146	1190	195 192-198	0/1
4.19	1:01:08	31	8:22	144 141-147	1206	196 192-198	1/1
4.25	1:01:40	32	8:35	151 148-153	1296	197 196-198	0/1
4.31	1:02:12	32	8:29	154 153-156	1306	195 194-198	1/1
4.38	1:02:43	31	8:21	157 156-159	1310	196 194-198	1/1
4.44	1:04:11	1:28 +48	23:25	156 126-159	3653	194 188-198	1/0
4.50	1:04:41	30	8:05	133 126-142	1074	191 188-194	1/0
4.56	1:05:11	30	8:02	146 142-149	1173	194 194-194	0/2
4.62	1:05:44	33	8:40	153 149-156	1326	195 194-196	0/1
4.69	1:06:16	33	8:42	156 155-157	1358	193 192-194	1/1
4.75	1:06:49	32	8:39	156 155-158	1348	193 192-194	1/1
4.81	1:07:22	33	8:56	158 157-158	1411	193 192-194	1/1
4.87	1:07:53	31	8:18	156 155-157	1295	192 192-192	1/1
4.93	1:08:24	31	8:48	154 153-155	1356	190 188-192	1/0

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 17m, Flat prediction 43:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (216 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	192	4.9	1:00:11	13:41
Walk	1.9	108	0	1:28	30:06
Still	0.1	-	-	5	-
Pause	8.9	-	-	6:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	54.36%	More
800m	3:24	6:50	60.53%	More
1km	4:45	7:39	56.27%	More
Mile	7:48	7:48	58.21%	More
5k	40:42	13:06	38.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.86
5km	26:15	8:27	58.94
5M	43:53	8:47	57.55
10km	55:29	8:56	56.91
10M	1:32:46	9:17	56.34
Half	2:04:10	9:29	55.30
20M	3:16:06	9:48	55.49
Mara	4:22:30	10:01	55.27

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