Thu 11th May 2023 at 8:09pm by Cyclops

Run > Treadmill

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Time
6:33
Miles
0.40
Min/mi
16:23
WAVA
27.54
Stride(cm)
83
Cals
65
Cadence
118
BPM
129
%MHR
75.2
B/mi
2106
Surface
Road

3:43 400m

Notes & Comments

Split Summary
===
1) 0.4mi - 6:33(16:26/mi) 130/142bpm [2135b/mi] 65cal

6:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:59	112 106-120	2238	116 110-120
0.13	2:15	1:00	15:54	128 118-135	2036	119 116-120
0.19	3:11	57	15:09	131 131-132	1985	120 118-124
0.25	4:07	55	14:42	136 133-138	1999	120 116-124
0.31	5:03	56	14:57	139 136-140	2079	120 118-122
0.38	6:00	57	15:17	140 140-142	2139	116 110-122
0.40	6:34	34	24:13	139 139-139	3366	-

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	118	0.4	6:23	16:00
Walk	0.0	0	0	0	NAN:00:00
Still	2.9	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:59	27.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:18	17:18	29.18
5km	57:32	18:31	30.65
5M	1:35:16	19:03	30.27
10km	1:59:57	19:18	30.12
10M	3:18:38	19:52	30.03
Half	4:24:28	20:11	29.49
20M	6:54:09	20:42	29.71
Mara	9:11:23	21:03	29.60

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