Thu 11th May 2023 at 7:52pm by jlucas

Run > General

  • drizzle
  • Time
    21:12
  • Miles
    3.01
  • Min/mi
    7:03
  • Pacing
    84%
  • WAVA
    65.06
  • Stride(cm)
    134
  • Cals
    262
  • Cadence
    170
  • BPM
    132
  • %MHR
    77
  • B/mi
    928
  • Asc(m)
    233
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:39(7:39/mi) 122/134bpm [933b/mi] 82cal 7.85/9.02mph
2) 1mi - 6:55(6:55/mi) 137/143bpm [949b/mi] 90cal 8.67/9.16mph
3) 1mi - 6:36(6:36/mi) 143/148bpm [944b/mi] 90cal 9.09/11.56mph
4) 0.01mi - 1(3:24/mi) 142/142bpm [483b/mi] 17.62/9.2mph
7:39 6:55 6:36 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 19% 61% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 93 61-119 939 164 162-166 77/5
0.25 2:15 1:00 7:57 121 120-124 961 165 162-166 15/0
0.38 3:12 57 7:34 118 117-119 893 165 162-168 13/1
0.50 4:09 57 7:40 124 120-125 950 166 166-168 7/3
0.63 5:03 54 7:09 127 124-129 908 169 166-172 11/2
0.75 5:57 54 7:12 130 129-131 935 168 166-170 6/4
0.88 6:50 53 7:00 132 130-134 924 171 168-172 5/7
1.00 7:38 48 6:26 133 132-134 856 169 168-170 16/7
1.13 8:32 54 7:09 132 129-135 945 169 166-170 2/19
1.25 9:25 53 7:04 133 131-134 940 169 166-172 2/15
1.38 10:16 51 6:51 134 133-135 918 171 168-174 9/4
1.50 11:05 49 6:34 137 134-139 899 171 168-172 2/7
1.63 11:58 53 7:06 138 136-140 979 171 168-174 13/7
1.75 12:50 51 6:50 139 136-143 950 171 170-172 3/12
1.88 13:41 51 6:50 141 140-143 963 171 168-174 7/7
2.00 14:33 52 6:59 141 140-142 985 172 170-174 11/3
2.13 15:23 50 6:42 139 139-140 930 173 170-176 2/6
2.25 16:11 48 6:21 141 140-142 896 172 170-174 4/4
2.38 16:59 48 6:25 144 140-145 925 173 172-174 5/5
2.50 17:49 50 6:41 146 144-148 977 173 170-174 1/9
2.63 18:40 51 6:45 147 146-148 993 172 170-174 12/0
2.75 19:48 1:08 +20 9:04 144 134-148 1305 172 170-182 1/7
2.88 20:37 49 6:33 137 135-141 898 174 172-180 10/6
3.00 21:33 56 +4 7:24 143 141-145 1059 173 170-178 2/7
3.01 21:35 2 5:58 142 142-142 848 174 174-174 0/0

Heart

132/148max
  • Show Beats/Mile

Elevation

Asc 233m, Range 134m, Flat prediction 20:47
Elevation Graph
Biggest Climbs (m) Min/mi
42 10.5% 8:18
13 5.5% 6:48
12 6.4% 6:50
11 7.9% 7:59
11 6.3% 6:58
See your biggest climbs

Cadence

170 (182 max) Stride Length: 134cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 51.22% More
800m 3:14 6:30 58.42% More
1km 4:04 6:33 60.51% More
Mile 6:40 6:40 62.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 63.55
5km 21:55 7:03 65.10
5M 36:18 7:16 63.94
10km 45:43 7:21 63.38
10M 1:15:42 7:34 63.24
Half 1:40:47 7:42 62.35
20M 2:37:49 7:53 63.09
Mara 3:30:07 8:01 63.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here