Thu 11th May 2023 at 7:52pm by jlucas
Run > General
- drizzle
-
Time
21:12
-
Miles
3.01
-
Min/mi
7:03
-
Pacing
84%
-
WAVA
65.06
-
Stride(cm)
134
-
Cals
262
-
Cadence
170
-
BPM
132
-
%MHR
77
-
B/mi
928
-
Asc(m)
233
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:39(7:39/mi) 122/134bpm [933b/mi] 82cal 7.85/9.02mph
2) 1mi - 6:55(6:55/mi) 137/143bpm [949b/mi] 90cal 8.67/9.16mph
3) 1mi - 6:36(6:36/mi) 143/148bpm [944b/mi] 90cal 9.09/11.56mph
4) 0.01mi - 1(3:24/mi) 142/142bpm [483b/mi] 17.62/9.2mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:06 |
93 61-119 |
939 |
164 162-166 |
77/5 |
0.25 |
2:15 |
1:00 |
7:57 |
121 120-124 |
961 |
165 162-166 |
15/0 |
0.38 |
3:12 |
57 |
7:34 |
118 117-119 |
893 |
165 162-168 |
13/1 |
0.50 |
4:09 |
57 |
7:40 |
124 120-125 |
950 |
166 166-168 |
7/3 |
0.63 |
5:03 |
54 |
7:09 |
127 124-129 |
908 |
169 166-172 |
11/2 |
0.75 |
5:57 |
54 |
7:12 |
130 129-131 |
935 |
168 166-170 |
6/4 |
0.88 |
6:50 |
53 |
7:00 |
132 130-134 |
924 |
171 168-172 |
5/7 |
1.00 |
7:38 |
48 |
6:26 |
133 132-134 |
856 |
169 168-170 |
16/7 |
1.13 |
8:32 |
54 |
7:09 |
132 129-135 |
945 |
169 166-170 |
2/19 |
1.25 |
9:25 |
53 |
7:04 |
133 131-134 |
940 |
169 166-172 |
2/15 |
1.38 |
10:16 |
51 |
6:51 |
134 133-135 |
918 |
171 168-174 |
9/4 |
1.50 |
11:05 |
49 |
6:34 |
137 134-139 |
899 |
171 168-172 |
2/7 |
1.63 |
11:58 |
53 |
7:06 |
138 136-140 |
979 |
171 168-174 |
13/7 |
1.75 |
12:50 |
51 |
6:50 |
139 136-143 |
950 |
171 170-172 |
3/12 |
1.88 |
13:41 |
51 |
6:50 |
141 140-143 |
963 |
171 168-174 |
7/7 |
2.00 |
14:33 |
52 |
6:59 |
141 140-142 |
985 |
172 170-174 |
11/3 |
2.13 |
15:23 |
50 |
6:42 |
139 139-140 |
930 |
173 170-176 |
2/6 |
2.25 |
16:11 |
48 |
6:21 |
141 140-142 |
896 |
172 170-174 |
4/4 |
2.38 |
16:59 |
48 |
6:25 |
144 140-145 |
925 |
173 172-174 |
5/5 |
2.50 |
17:49 |
50 |
6:41 |
146 144-148 |
977 |
173 170-174 |
1/9 |
2.63 |
18:40 |
51 |
6:45 |
147 146-148 |
993 |
172 170-174 |
12/0 |
2.75 |
19:48 |
1:08 +20
|
9:04 |
144 134-148 |
1305 |
172 170-182 |
1/7 |
2.88 |
20:37 |
49 |
6:33 |
137 135-141 |
898 |
174 172-180 |
10/6 |
3.00 |
21:33 |
56 +4
|
7:24 |
143 141-145 |
1059 |
173 170-178 |
2/7 |
3.01 |
21:35 |
2 |
5:58 |
142 142-142 |
848 |
174 174-174 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 10.5% |
8:18
|
13 5.5% |
6:48
|
12 6.4% |
6:50
|
11 7.9% |
7:59
|
11 6.3% |
6:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
51.22% |
More |
800m |
3:14 |
6:30 |
58.42% |
More |
1km |
4:04 |
6:33 |
60.51% |
More |
Mile |
6:40 |
6:40 |
62.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
63.55 |
5km |
21:55 |
7:03 |
65.10 |
5M |
36:18 |
7:16 |
63.94 |
10km |
45:43 |
7:21 |
63.38 |
10M |
1:15:42 |
7:34 |
63.24 |
Half |
1:40:47 |
7:42 |
62.35 |
20M |
2:37:49 |
7:53 |
63.09 |
Mara |
3:30:07 |
8:01 |
63.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry