Thu 11th May 2023 at 6:08pm by Steve Archer

Run > General

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Time
1:54:35
Miles
11.07
Min/mi
10:21
Cals
698
Cadence
168
BPM
115
B/mi
1190
Asc(m)
507
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 11.07mi - 1:54:35(10:21/mi) 113/161bpm [1170b/mi] 698cal 5.8/9.77mph

1:54:35

Pace

21%

28%

25%

20%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	4:34	4:34	0.50	9:08	108 82-118	986	168 114-174	12/33
2	9:01	4:27	1.00	8:54	107 102-111	953	171 166-174	61/64
3	15:51	6:50	1.50	13:39	106 75-124	1448	166 120-178	32/28
4	25:02	9:11	2.00	18:22	101 50-131	1855	167 118-178	40/48
5	31:26	6:24	2.50	12:48	104 65-127	1330	163 120-172	24/24
6	36:23	4:57	3.00	9:54	113 97-125	1119	162 158-166	46/54
7	43:22	7:00	3.50	14:00	101 59-124	1413	165 120-178	21/18
8	46:56	3:34	4.00	7:08	116 109-125	827	174 172-176	33/27
9	50:36	3:40	4.50	7:19	117 112-125	857	173 168-174	19/17
10	54:06	3:30	5.00	7:00	127 118-141	888	175 172-176	24/31
11	57:39	3:34	5.50	7:07	129 125-133	919	175 170-178	26/18
12	1:01:04	3:24	6.00	6:49	126 115-134	858	176 174-178	29/31
13	1:04:29	3:25	6.50	6:49	130 112-147	887	175 168-178	18/20
14	1:07:48	3:19	7.00	6:39	131 127-135	871	175 168-178	29/23
15	1:11:16	3:28	7.50	6:56	128 119-134	887	175 170-178	40/38
16	1:14:44	3:28	8.00	6:55	129 121-137	893	174 166-178	26/44
17	1:23:36	8:52	8.50	17:45	108 68-135	1917	163 118-178	26/18
18	1:28:43	5:07	9.00	10:15	125 120-130	1280	161 150-166	35/33
19	1:39:11	10:28	9.50	20:56	107 65-161	2239	159 120-174	29/29
20	1:44:09	4:58	10.00	9:56	133 126-152	1320	165 158-170	30/12
21	1:49:07	4:58	10.50	9:56	128 124-137	1271	165 138-168	38/54
22	1:53:55	4:48	11.00	9:36	123 117-129	1181	165 160-168	57/35
23	1:54:36	41	11.07	9:55	120 116-125	1190	160 150-164	7/2

Heart

100%

115bpm (161 max)

Heart Rate Chart

Elevation

Asc 507m, Range 58m, Flat prediction 1:55:07

Elevation Graph

Biggest Climbs (m)	Min/mi
33 18.5%	10:34
26 15.5%	8:17
20 11.1%	24:14
17 13.6%	8:35
16 7.1%	13:01
16 5.1%	7:04
See your biggest climbs

Cadence

168 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	0.00%	More
800m	3:18	6:38	0.00%	More
1km	4:09	6:40	0.00%	More
Mile	6:43	6:43	0.00%	More
5k	21:12	6:50	0.00%	More
5 miles	35:14	7:03	0.00%	More
10k	50:45	8:10	0.00%	More
10 miles	1:44:08	10:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:58	8:58
5km	29:48	9:36
5M	49:21	9:52
10km	1:02:08	10:00
10M	1:42:53	10:17
Half	2:16:58	10:27
20M	3:34:30	10:44
Mara	4:45:35	10:54

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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