Thu 11th May 2023 at 7:48pm by Night-owl

Walk > General

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Time
23:01
Miles
1.02
Min/mi
22:34
Stride(cm)
62
Cals
123
Cadence
116
BPM
102
%MHR
53.5
B/mi
2306
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:21(22:21/mi) 101/122bpm [2258b/mi] 120cal 58/63rpm 2.68/3.61mph
2) 0.02mi - 39(27:08/mi) 110/113bpm [2984b/mi] 3cal 61/63rpm 2.21/3.47mph

22:21 39

Pace

15%

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:46	85 62-97	2275	117 96-124	1/2
0.13	3:25	1:44	27:49	99 97-100	2753	118 112-124	1/2
0.19	4:43	1:18	20:53	100 90-109	2088	115 112-122	3/0
0.25	6:04	1:21	21:32	94 92-96	2025	115 112-118	1/1
0.31	7:26	1:22	21:51	92 88-95	2010	114 108-118	1/5
0.38	8:49	1:24	22:21	93 93-93	2079	118 116-120	5/11
0.44	10:10	1:21	21:35	90 86-94	1942	115 112-118	5/6
0.50	11:27	1:17	20:33	92 89-95	1890	118 112-124	3/1
0.56	12:55	1:27	23:14	100 91-107	2324	122 120-124	1/0
0.63	14:13	1:19	20:59	113 107-120	2371	114 108-124	0/4
0.69	15:31	1:18	20:45	112 106-118	2323	117 116-118	3/3
0.75	16:52	1:21	21:40	110 109-112	2384	114 112-118	4/7
0.81	18:14	1:21	21:42	115 113-116	2496	117 116-118	2/2
0.88	19:35	1:21	21:42	107 95-115	2322	116 108-122	5/2
0.94	21:00	1:25	22:39	116 109-122	2628	114 110-118	8/0
1.00	22:21	1:21	21:39	113 110-116	2446	123 118-126	8/6
1.02	23:01	40	27:22	110 109-112	3011	121 120-122	2/5

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	10:42	21:31	More
1km	13:23	21:32	More
Mile	22:14	22:14	More

Predictions

Dist	Time	Per Mile

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