Thu 11th May 2023 at 6:45pm by greenfields

Run > General

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Time
49:41
Miles
5.68
Min/mi
8:45
Pacing
0%
WAVA
57.45
Stride(cm)
104
Cals
649
Cadence
178
BPM
132
%MHR
73.7
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1.66mi - 13:35(8:10/mi) 125/145bpm [1020b/mi] 197cal
2) 0.47mi - 3:00(6:24/mi) 133/147bpm [851b/mi] 46cal
3) 0.03mi - 1:30(45:32/mi) 132/146bpm [6010b/mi] 17cal
4) 0.34mi - 2:00(5:56/mi) 131/150bpm [777b/mi] 26cal
5) 0.09mi - 1:30(16:45/mi) 142/150bpm [2379b/mi] 22cal
6) 0.2mi - 1:00(5:06/mi) 127/144bpm [648b/mi] 11cal
7) 0.05mi - 1:30(30:52/mi) 125/145bpm [3859b/mi] 15cal
8) 0.49mi - 3:00(6:10/mi) 140/153bpm [863b/mi] 45cal
9) 0.02mi - 1:30(1:32:21/mi) 134/147bpm [12375b/mi] 19cal
10) 0.34mi - 2:00(5:55/mi) 134/150bpm [794b/mi] 25cal
11) 0.09mi - 1:30(17:01/mi) 144/151bpm [2451b/mi] 20cal
12) 0.2mi - 1:00(5:03/mi) 135/150bpm [682b/mi] 12cal
13) 0.05mi - 1:30(30:20/mi) 126/153bpm [3822b/mi] 14cal
14) 0.48mi - 3:00(6:18/mi) 134/150bpm [843b/mi] 39cal
15) 0.02mi - 1:30(1:19:40/mi) 135/147bpm [10756b/mi] 18cal
16) 0.34mi - 2:00(5:49/mi) 137/147bpm [798b/mi] 25cal
17) 0.08mi - 1:30(17:45/mi) 142/150bpm [2521b/mi] 18cal
18) 0.2mi - 1:00(5:06/mi) 129/142bpm [658b/mi] 10cal
19) 0.05mi - 1:30(30:25/mi) 125/144bpm [3801b/mi] 13cal
20) 0.49mi - 4:36(9:20/mi) 139/157bpm [1297b/mi] 57cal

13:35 3:00 1:30 2:00 1:30 1:00 1:30 3:00 1:30 2:00 1:30 1:00 1:30 3:00 1:30 2:00 1:30 1:00 1:30 4:36

Pace

16%

19%

18%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	113 70-124	977	173 164-180	0/0
0.50	4:16	2:06	8:25	120 114-125	1009	176 170-182	0/0
0.75	6:16	2:00	7:59	131 122-137	1045	181 176-186	0/0
1.00	8:11	1:55	7:41	136 130-140	1046	182 176-188	0/0
1.25	14:59	6:48 +4:42	27:14	125 87-145	3403	179 164-186	0/0
1.50	16:51	1:52	7:29	124 115-129	927	179 172-196	0/0
1.75	20:31	3:39 +1:43	14:37	122 94-139	1783	183 168-190	0/0
2.00	22:07	1:37	6:27	137 122-142	883	185 182-188	0/0
2.25	24:58	2:50	11:22	132 109-147	1500	181 88-196	0/0
2.50	26:28	1:30	5:59	137 120-150	820	188 182-196	0/0
2.75	28:46	2:19	9:14	135 114-150	1247	171 90-210	0/0
3.00	31:27	2:41	10:45	127 104-145	1365	160 86-192	0/0
3.25	33:01	1:33	6:13	146 139-153	908	185 182-186	0/0
3.50	35:54	2:53	11:33	133 113-152	1535	188 174-196	0/0
3.75	37:38	1:44	6:56	146 133-151	1011	181 164-192	0/0
4.00	40:08	2:30	10:01	139 124-153	1392	174 88-204	0/0
4.25	42:26	2:18	9:14	120 98-144	1108	182 86-194	0/0
4.50	44:04	1:37	6:28	144 141-150	932	186 184-188	0/0
4.75	46:51	2:48	11:11	134 118-146	1500	179 98-196	0/0
5.00	49:19	2:27	9:49	141 122-150	1384	164 88-212	0/0
5.25	52:25	3:06	12:25	123 105-144	1527	166 88-204	0/0
5.50	54:36	2:11	8:44	142 126-152	1240	172 166-176	0/0
5.68	56:07	1:31	8:37	150 145-157	1291	175 166-178	0/0

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 49:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (212 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	182	5.6	38:04	7:58
Walk	4.7	100	0.1	2:55	32:31
Still	14.0	-	-	8:43	-
Pause	10.3	-	-	6:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	62.09%	More
800m	3:04	6:10	66.53%	More
1km	4:26	7:08	59.85%	More
Mile	7:58	7:58	56.55%	More
5k	26:58	8:41	56.90%	More
5 miles	48:48	9:46	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	66.90
5km	24:49	7:59	61.82
5M	42:54	8:35	58.36
10km	55:05	8:52	56.81
10M	1:35:13	9:31	54.39
Half	2:09:53	9:55	52.38
20M	3:31:18	10:34	51.02
Mara	4:48:14	11:00	49.87

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