Thu 11th May 2023 at 5:46pm by DJ Bangey

Run > Fell Running
  • breezy
  • Time
    1:49:55
  • Miles
    9.31
  • Min/mi
    11:48
  • Pacing
    44%
  • WAVA
    41.07
  • Stride(cm)
    89
  • Cals
    1231
  • Watts
    292
  • Cadence
    153
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1551
  • Asc(m)
    919
  • Hillscore
    91
  • Surface
    Fell

Notes & Comments

Skiddaw and Latrigg

Split Summary
===
1) 1mi - 12:36(12:36/mi) 131/145bpm [1650b/mi] 160cal 360/440W
2) 1mi - 12:44(12:44/mi) 135/146bpm [1719b/mi] 158cal 336/489W
3) 1mi - 21:54(21:54/mi) 132/146bpm [2891b/mi] 219cal 246/529W
4) 1mi - 14:18(14:18/mi) 132/144bpm [1888b/mi] 152cal 308/426W
5) 1mi - 10:18(10:18/mi) 124/137bpm [1277b/mi] 96cal 229/477W
6) 1mi - 8:18(8:18/mi) 119/129bpm [987b/mi] 84cal 231/395W
7) 1mi - 9:33(9:33/mi) 124/144bpm [1184b/mi] 107cal 186/446W
8) 1mi - 10:20(10:20/mi) 139/153bpm [1436b/mi] 128cal 294/440W
9) 1mi - 7:36(7:36/mi) 142/158bpm [1080b/mi] 100cal 262/320W
10) 0.31mi - 2:19(7:27/mi) 135/141bpm [1006b/mi] 27cal 257/383W
12:36 12:44 21:54 14:18 10:18 8:18 9:33 10:20 7:36 2:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 9% 9% 19% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:56 118 55-135 1290 177 172-192 362 224-437 30/7
0.50 6:46 4:02 16:06 135 128-144 2175 143 112-178 348 276-440 49/0
0.75 9:50 3:05 12:19 138 131-142 1701 161 110-178 365 255-428 44/0
1.00 12:54 3:03 +18 12:13 131 120-145 1600 176 166-180 395 336-426 30/0
1.25 15:30 2:36 10:24 140 131-146 1457 175 172-180 384 331-439 30/0
1.50 18:37 3:08 12:30 133 123-139 1663 158 114-180 349 68-466 32/1
1.75 21:50 3:13 +20 12:53 135 120-143 1739 164 108-178 366 244-489 34/5
2.00 25:58 4:07 16:29 134 126-141 2209 127 100-184 284 169-489 29/6
2.25 32:35 6:37 26:28 137 119-146 3626 107 100-118 304 62-438 52/0
2.50 39:27 6:52 27:28 128 116-139 3517 104 84-118 322 60-529 50/0
2.75 44:03 4:36 18:24 130 118-141 2391 129 98-178 313 167-405 44/0
3.00 47:52 3:49 15:15 134 115-143 2043 145 102-178 293 179-401 48/0
3.25 51:10 3:19 13:14 131 117-137 1734 160 110-178 331 183-426 49/0
3.50 53:47 2:37 10:28 132 127-138 1381 172 168-176 346 282-420 43/0
3.75 56:35 2:48 11:10 135 131-144 1508 171 168-174 370 285-413 34/0
4.00 1:02:26 5:52 +17 23:27 132 115-144 3096 106 92-170 273 55-398 34/0
4.25 1:07:37 5:10 +1:03 20:41 124 98-137 2566 122 92-188 273 164-477 31/0
4.50 1:09:49 2:12 8:48 124 110-136 1092 180 166-200 150 111-244 19/1
4.75 1:11:58 2:09 8:35 124 113-132 1065 175 114-190 170 17-277 31/0
5.00 1:17:02 5:05 +3:16 20:18 122 65-134 2478 176 172-186 332 280-419 45/0
5.25 1:18:59 1:57 7:48 116 80-127 905 176 166-182 339 251-395 46/0
5.50 1:20:48 1:49 7:16 125 121-128 908 173 170-178 247 217-271 44/0
5.75 1:22:49 2:01 8:05 124 119-129 1001 171 164-178 257 186-315 5/107
6.00 1:25:51 3:01 +29 12:05 114 103-122 1377 181 168-200 135 112-221 0/65
6.25 1:28:24 2:34 10:15 119 106-129 1220 185 172-196 116 110-124 1/32
6.50 1:31:56 3:31 +1:00 14:05 118 103-135 1662 183 168-196 124 111-253 0/67
6.75 1:34:05 2:09 8:37 124 108-134 1068 169 114-186 272 118-446 0/101
7.00 1:36:24 2:19 9:15 138 130-144 1277 173 164-182 274 79-341 0/123
7.25 1:40:45 4:21 17:24 136 131-141 2365 122 104-226 276 55-440 2/104
7.50 1:43:19 2:34 +13 10:17 145 137-151 1491 173 168-184 351 270-423 7/33
7.75 1:46:28 3:10 +1:19 12:38 131 101-143 1655 176 168-188 289 215-382 29/8
8.00 1:48:16 1:47 7:10 146 139-153 1046 173 170-178 307 280-344 35/0
8.25 1:50:14 1:58 7:51 154 150-158 1210 171 168-176 280 231-316 6/34
8.50 1:52:03 1:49 7:17 154 142-157 1121 172 166-176 287 265-316 0/53
8.75 1:53:54 1:52 7:26 138 135-145 1027 171 164-174 284 253-320 0/51
9.00 1:57:12 3:18 +1:20 13:11 123 105-137 1621 175 150-188 200 97-300 0/56
9.25 1:59:14 2:02 +11 8:06 134 129-136 1086 173 166-178 258 122-383 3/75
9.31 1:59:44 30 8:20 139 136-141 1159 176 172-180 297 252-367 2/10

Heart

131/158max
  • Show Beats/Mile

Elevation

Asc 919m, Range 835m, Flat prediction 1:15:04
Elevation Graph
Biggest Climbs (m) Min/mi
818 12.8% 16:02
70 11.2% 15:02
20 10.3% 12:06
See your biggest climbs

Power

292W (529 max)
Power Graph
Power Bands

Cadence

153 (226 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.7 175 7.7 1:11:58 10:26
Walk 30.0 108 1.6 38:28 24:01
Still 0.7 - - 52 -
Pause 6.6 - - 8:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 47.07% More
800m 3:34 7:11 53.82% More
1km 4:32 7:18 55.18% More
Mile 7:23 7:23 57.64% More
5k 31:51 10:15 45.51% More
5 miles 51:34 10:19 45.76% More
10k 1:10:25 11:20 41.84% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 41.22
5km 34:21 11:03 42.19
5M 56:52 11:22 41.49
10km 1:11:36 11:31 41.15
10M 1:58:34 11:51 41.07
Half 2:37:52 12:03 40.49
20M 4:07:13 12:22 40.97
Mara 5:29:08 12:34 41.04

Fetch Miles

23:58 Skidaw zigzags
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