Thu 11th May 2023 at 12:15pm by Menna

Walk > General

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Time
23:17
Miles
1.20
Min/mi
19:24
Stride(cm)
71
Cals
158
Cadence
117
BPM
123
%MHR
63.3
B/mi
2381
Asc(m)
164
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:33(18:33/mi) 122/146bpm [2262b/mi] 129cal 59/68rpm 3.24/4.24mph
2) 0.2mi - 4:44(23:54/mi) 123/140bpm [2939b/mi] 29cal 58/62rpm 2.51/3.38mph

18:33 4:44

Pin Map

0mi in 0

Pace

27%

21%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:36	116 98-132	2274	108 84-116	71/9
0.13	2:25	1:11	18:58	116 105-129	2200	118 116-126	1/5
0.19	3:28	1:03	16:49	120 113-134	2019	125 124-126	0/11
0.25	4:37	1:09	18:22	133 123-144	2443	121 116-126	1/2
0.31	5:42	1:06	17:31	126 121-130	2207	116 116-116	6/4
0.38	6:58	1:16	20:14	126 117-133	2550	116 116-116	9/3
0.44	8:04	1:06	17:36	119 116-121	2094	122 122-122	14/17
0.50	10:58	2:54 +1:52	46:28	114 109-117	5298	116 116-116	15/7
0.56	12:04	1:05	17:21	118 112-124	2047	121 116-136	5/7
0.63	13:07	1:04	17:01	118 114-121	2009	116 116-116	9/5
0.69	14:07	59	15:47	123 119-129	1942	116 116-116	12/10
0.75	15:12	1:06	17:32	124 120-126	2174	-	34/1
0.81	16:24	1:11	19:04	118 111-123	2250	116 116-116	5/23
0.88	17:19	55	14:36	119 104-133	1738	118 116-122	5/6
0.94	19:01	1:43 +10	27:25	130 116-142	3564	116 116-116	15/2
1.00	22:06	3:05 +1:33	49:13	126 105-144	6200	116 116-116	1/28
1.06	23:43	1:37	25:52	128 117-138	3311	117 116-120	11/5
1.13	25:18	1:36	25:28	124 111-139	3158	116 116-116	14/5
1.19	26:36	1:18	20:40	119 108-125	2459	116 116-116	10/15
1.20	26:52	16	24:29	112 108-116	2743	-	0/0

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 31.4%	14:22
20 16.0%	21:14
See your biggest climbs

Cadence

117 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:59	18:04	More
1km	12:35	20:15	More
Mile	22:05	22:05	More

Predictions

Dist	Time	Per Mile

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