Thu 11th May 2023 at 6:55pm by MissingPhoenix

Run > General

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Time
38:54
Miles
4.02
Min/mi
9:41
Pacing
95%
WAVA
47.77
Stride(cm)
105
Cals
509
Cadence
159
BPM
125
%MHR
71.5
B/mi
1211
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:32(9:32/mi) 125/138bpm [1192b/mi] 130cal 6.29/7.51mph
2) 1mi - 9:33(9:33/mi) 123/138bpm [1174b/mi] 124cal 6.29/6.64mph
3) 1mi - 9:43(9:43/mi) 124/129bpm [1205b/mi] 122cal 6.17/6.43mph
4) 1mi - 9:54(9:54/mi) 129/134bpm [1278b/mi] 131cal 6.06/6.45mph
5) 0.02mi - 11(9:00/mi) 131/132bpm [1180b/mi] 2cal 6.66/6.62mph

9:32 9:33 9:43 9:54 11

Pin Map

0mi in 0

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +6	10:29	109 91-123	1143	163 162-166	6/0
0.25	2:29	1:10	9:24	129 124-134	1212	163 162-164	5/0
0.38	3:40	1:11	9:31	128 124-134	1217	161 160-164	7/0
0.50	4:51	1:10	9:23	123 120-127	1153	161 158-162	2/3
0.63	6:09	1:18	10:25	133 123-138	1386	158 116-164	3/2
0.75	7:19	1:10	9:16	128 125-131	1187	162 158-164	7/1
0.88	8:28	1:10	9:18	124 121-128	1152	160 158-164	3/2
1.00	9:37	1:09	9:13	121 118-126	1115	159 158-162	3/5
1.13	10:46	1:08	9:07	119 114-126	1085	157 156-162	1/8
1.25	12:02	1:16	10:07	114 110-117	1154	156 154-158	0/7
1.38	13:15	1:13	9:44	115 109-123	1120	158 156-160	0/9
1.50	14:26	1:11	9:32	125 124-126	1191	159 158-164	0/9
1.63	15:42	1:16	10:04	133 127-138	1339	160 158-162	2/3
1.75	16:52	1:10	9:19	129 126-135	1201	160 158-162	9/0
1.88	18:00	1:08	9:05	122 119-126	1109	159 156-162	4/3
2.00	19:10	1:10	9:22	126 124-127	1180	159 156-160	1/8
2.13	20:24	1:14	9:49	124 122-126	1217	158 156-160	3/1
2.25	21:36	1:13	9:43	122 120-126	1185	157 156-160	2/5
2.38	22:49	1:13	9:43	126 124-128	1225	158 156-160	1/4
2.50	24:00	1:10	9:23	125 123-126	1173	158 156-160	3/4
2.63	25:12	1:12	9:39	125 123-127	1206	158 154-160	0/2
2.75	26:24	1:12	9:36	124 120-129	1190	159 156-164	0/2
2.88	27:39	1:15	9:58	126 123-128	1255	158 156-160	0/2
3.00	28:53	1:15	9:58	122 118-124	1216	158 156-160	0/2
3.13	30:07	1:14	9:52	124 120-126	1223	159 156-164	0/2
3.25	31:21	1:13	9:48	125 123-127	1225	159 158-162	0/2
3.38	32:38	1:17	10:18	131 127-134	1348	159 156-160	3/0
3.50	33:54	1:16	10:11	133 129-134	1355	158 156-160	3/0
3.63	35:09	1:15	9:57	132 129-134	1314	159 158-160	9/0
3.75	36:20	1:11	9:29	130 128-132	1233	159 158-160	3/2
3.88	37:33	1:13	9:40	130 128-131	1258	158 156-160	3/1
4.00	38:48	1:15	10:04	131 128-132	1318	159 156-164	1/2
4.02	39:00	12	9:20	132 131-132	1233	159 158-160	1/0

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 50m, Flat prediction 38:29

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	9:55
19 4.0%	9:51
11 6.4%	10:05
11 4.3%	9:56
See your biggest climbs

Cadence

159 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	4	38:48	9:41
Walk	0.5	120	0	12	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.42%	More
800m	4:33	9:09	41.50%	More
1km	5:49	9:21	42.37%	More
Mile	9:25	9:25	44.53%	More
5k	29:48	9:36	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.74
5km	29:18	9:26	48.70
5M	49:27	9:53	46.94
10km	1:02:47	10:06	46.15
10M	1:45:56	10:36	45.19
Half	2:22:33	10:53	44.08
20M	3:46:59	11:21	43.86
Mara	5:05:26	11:39	43.47

Bespoke Fields

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