Thu 11th May 2023 at 6:32pm by Mr G - #thatrunguy

Run > General

Follow User
0 👍

Time
56:04
Miles
6.22
Min/mi
9:01
Pacing
56%
WAVA
56.32
Stride(cm)
100
Cals
672
Watts
291
Cadence
178
BPM
148
%MHR
86.3
B/mi
1330
Asc(m)
243
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:32(9:32/mi) 127/139bpm [1211b/mi] 103cal 294/381W
2) 1mi - 9:08(9:08/mi) 134/146bpm [1223b/mi] 100cal 257/414W
3) 1mi - 9:22(9:22/mi) 156/167bpm [1460b/mi] 121cal 315/442W
4) 1mi - 8:12(8:12/mi) 145/163bpm [1188b/mi] 93cal 239/351W
5) 1mi - 10:36(10:36/mi) 158/168bpm [1675b/mi] 132cal 297/408W
6) 1mi - 7:42(7:42/mi) 163/170bpm [1255b/mi] 102cal 282/373W
7) 0.22mi - 1:33(7:08/mi) 166/168bpm [1184b/mi] 21cal 296/342W

9:32 9:08 9:22 8:12 10:36 7:42 1:33

Pin Map

The Scales 10K

0mi in 0

Pace

17%

16%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	109 61-129	1135	175 166-178	306 242-344	19/0
0.50	5:02	2:26	9:43	132 126-135	1282	180 170-184	340 295-381	21/0
0.75	7:20	2:18	9:12	136 134-137	1251	179 156-184	263 201-380	11/6
1.00	9:32	2:12	8:46	136 133-139	1193	182 176-186	281 205-349	5/9
1.25	11:42	2:10	8:40	137 131-146	1188	179 174-184	240 219-261	0/17
1.50	13:52	2:10	8:40	134 132-138	1162	180 170-186	236 184-295	1/21
1.75	15:56	2:04	8:17	138 131-142	1143	181 174-186	262 209-303	2/16
2.00	19:52	3:56 +1:14	15:46	128 97-142	2018	182 174-186	314 86-414	15/4
2.25	23:14	3:22 +38	13:26	149 141-154	2002	180 96-186	356 235-424	28/3
2.50	25:42	2:28	9:51	155 149-166	1528	180 176-186	326 208-442	19/10
2.75	27:56	2:14	8:56	159 149-167	1421	182 108-188	351 20-399	20/0
3.00	29:53	1:57	7:48	164 162-167	1278	183 178-186	290 266-328	13/3
3.25	32:01	2:08	8:32	159 157-163	1357	176 170-182	232 198-312	0/27
3.50	35:30	3:30 +1:33	13:58	142 110-157	1984	181 172-186	237 203-330	2/33
3.75	37:46	2:15 +13	9:02	133 123-142	1201	183 174-190	262 214-325	0/31
4.00	40:16	2:30 +26	9:59	146 125-158	1458	183 174-186	298 205-351	4/9
4.25	42:19	2:04	8:14	158 150-167	1302	185 182-186	315 294-367	7/1
4.50	45:09	2:49 +31	11:18	157 141-167	1773	186 182-188	367 222-404	21/0
4.75	48:22	3:13	12:52	161 142-168	2070	152 96-188	263 116-391	21/0
5.00	51:23	3:02	12:06	156 141-168	1888	159 96-186	285 137-408	23/0
5.25	53:26	2:03	8:11	165 159-168	1349	181 176-186	279 240-318	22/0
5.50	55:22	1:56	7:46	159 156-168	1234	183 178-190	278 244-333	0/18
5.75	57:23	2:01	8:04	166 159-170	1338	181 174-186	291 213-373	6/9
6.00	59:05	1:42	6:47	161 158-167	1092	184 180-190	278 226-342	1/31
6.22	1:00:38	1:33	7:12	166 164-168	1194	185 176-188	303 237-342	1/20

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 99m, Flat prediction 46:55

Elevation Graph

Biggest Climbs (m)	Min/mi
96 4.6%	10:26
51 5.6%	9:58
42 9.7%	13:00
32 4.7%	9:41
19 7.3%	17:55
See your biggest climbs

Power

291W (442 max)

Power Graph

Power Bands

Cadence

178 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	181	6.1	52:49	9:18
Walk	4.6	101	0.1	2:58	28:53
Still	1.2	-	-	47	-
Pause	6.3	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	54.11%	More
800m	3:22	6:47	60.95%	More
1km	4:25	7:06	60.61%	More
Mile	7:22	7:22	61.72%	More
5k	29:46	9:35	51.97%	More
5 miles	49:10	9:50	51.37%	More
10k	1:00:35	9:45	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	59.89
5km	26:14	8:27	58.97
5M	44:09	8:50	57.21
10km	56:00	9:01	56.38
10M	1:34:16	9:26	55.44
Half	2:06:41	9:40	54.20
20M	3:21:18	10:04	54.05
Mara	4:30:31	10:20	53.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry