Thu 11th May 2023 at 6:37pm by auburnette

Run > General

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Time
34:53
Miles
4.01
Min/mi
8:42
Pacing
94%
WAVA
55.48
Stride(cm)
110
Cals
417
Cadence
169
BPM
157
%MHR
85
B/mi
1367
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:43(8:43/mi) 146/158bpm [1272b/mi] 97cal
2) 1mi - 8:57(8:57/mi) 153/161bpm [1368b/mi] 102cal
3) 1mi - 8:02(8:02/mi) 169/176bpm [1358b/mi] 104cal
4) 1mi - 9:08(9:08/mi) 165/174bpm [1506b/mi] 114cal
5) 0.01mi - 4(9:26/mi) 165/166bpm [1556b/mi]

8:43 8:57 8:02 9:08 4

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	115 88-144	1055	158 104-166	0/2
0.25	2:16	1:07	8:59	148 145-151	1329	166 164-168	0/2
0.38	3:20	1:04	8:29	143 141-146	1214	168 166-170	0/2
0.50	4:23	1:04	8:29	148 147-150	1256	168 166-170	0/2
0.63	5:29	1:06	8:47	149 146-154	1308	168 166-170	0/2
0.75	6:33	1:04	8:33	152 149-154	1299	168 168-168	0/3
0.88	7:38	1:04	8:33	152 149-154	1300	168 166-168	0/3
1.00	8:42	1:05	8:38	156 153-158	1346	168 166-168	0/3
1.13	9:52	1:09	9:16	156 154-161	1445	167 164-168	1/2
1.25	10:58	1:07	8:54	153 147-159	1362	166 162-168	0/4
1.38	12:02	1:03	8:26	153 149-159	1290	167 164-168	0/4
1.50	13:09	1:07	8:56	152 150-154	1358	166 158-168	0/4
1.63	14:15	1:07	8:54	151 146-153	1344	168 166-168	0/2
1.75	15:25	1:09	9:15	154 151-155	1424	167 162-168	0/3
1.88	16:31	1:06	8:49	152 151-153	1341	166 164-168	0/3
2.00	17:39	1:08	9:02	153 151-155	1383	167 164-168	0/2
2.13	18:39	1:00	8:00	160 154-166	1281	170 168-172	0/1
2.25	19:38	59	7:52	168 166-169	1321	173 170-174	3/0
2.38	20:36	58	7:44	171 170-171	1323	174 172-176	3/0
2.50	21:39	1:03	8:26	171 170-172	1441	175 174-176	2/1
2.63	22:43	1:04	8:28	170 168-171	1440	174 170-176	2/0
2.75	23:42	1:00	8:00	170 169-172	1359	176 172-178	3/0
2.88	24:43	1:00	8:03	173 170-176	1392	176 170-178	4/0
3.00	25:41	58	7:45	174 172-175	1348	174 172-178	4/1
3.13	26:48	1:07	8:55	170 167-174	1516	169 168-172	2/0
3.25	27:58	1:10	9:18	165 164-167	1535	170 168-172	3/0
3.38	29:06	1:08	9:04	165 164-167	1495	169 168-172	3/0
3.50	30:13	1:08	9:00	165 164-166	1486	171 170-172	3/0
3.63	31:22	1:09	9:10	164 162-167	1502	170 168-174	3/0
3.75	32:29	1:07	8:59	164 161-166	1472	169 168-170	2/0
3.88	33:38	1:09	9:08	163 162-164	1489	169 168-170	3/0
4.00	34:49	1:11	9:29	163 162-165	1545	168 166-170	4/0
4.01	34:53	4	9:36	166 166-166	1594	168 168-168	0/0

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 35:22

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.4%	8:35
See your biggest climbs

Cadence

169 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4	34:52	8:42
Walk	0.0	104	0	1	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.68%	More
800m	3:55	7:52	48.26%	More
1km	4:58	7:59	49.80%	More
Mile	8:00	8:00	53.43%	More
5k	26:35	8:33	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.73
5km	26:35	8:33	56.15
5M	44:07	8:49	55.08
10km	55:36	8:57	54.67
10M	1:32:17	9:14	54.12
Half	2:03:01	9:23	52.96
20M	3:13:01	9:39	52.99
Mara	4:17:18	9:49	52.58

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