Thu 11th May 2023 at 4:50pm by silent runner kev

Run > General

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Time
1:28:39
Miles
4.83
Min/mi
18:21
Pacing
0%
WAVA
27.53
Stride(cm)
71
Cals
429
Cadence
124
BPM
80
%MHR
46.8
B/mi
1469
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:58(16:58/mi) 76/89bpm [1290b/mi] 88cal
2) 1mi - 24:10(24:10/mi) 74/99bpm [1788b/mi] 92cal
3) 1mi - 16:52(16:52/mi) 74/86bpm [1248b/mi] 81cal
4) 1mi - 16:23(16:23/mi) 87/116bpm [1425b/mi] 91cal
5) 0.83mi - 14:17(17:06/mi) 85/105bpm [1454b/mi] 77cal

16:58 24:10 16:52 16:23 14:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:10	4:10	16:40	76 63-86	1266	126 112-192	15/3
0.50	8:23	4:13	16:52	75 69-84	1265	123 118-132	6/10
0.75	12:41	4:19	17:14	73 65-83	1258	120 114-128	7/6
1.00	16:58	4:17	17:06	79 65-89	1351	122 118-128	3/4
1.25	21:14	4:16	17:02	77 69-83	1312	125 118-130	3/7
1.50	25:17	4:04	16:15	78 72-85	1268	125 120-132	2/7
1.75	29:36	4:19	17:16	87 73-99	1502	121 118-128	2/7
2.00	41:07	11:31	46:04	72 50-94	3317	125 116-140	8/9
2.25	45:05	3:58	15:52	66 58-75	1047	130 124-138	2/6
2.50	49:04	3:58	15:54	76 69-84	1208	128 122-136	3/10
2.75	53:11	4:07	16:28	73 69-79	1202	126 114-134	3/18
3.00	58:00	4:50	19:19	80 74-85	1545	120 112-146	5/6
3.25	1:02:11	4:11	16:43	87 77-102	1454	124 116-134	18/2
3.50	1:06:15	4:04	16:17	104 90-116	1693	123 118-130	16/5
3.75	1:18:33	12:18 +8:13	49:11	84 63-114	4132	125 116-130	1/15
4.00	1:22:36	4:03	16:13	73 61-85	1184	122 112-128	5/7
4.25	1:44:12	21:36 +17:26	1:26:23	74 57-88	6392	126 116-138	5/3
4.50	1:48:30	4:18	17:12	85 71-97	1462	122 118-144	12/3
4.75	1:52:48	4:18	17:11	95 85-105	1633	121 116-128	8/4
4.83	1:54:19	1:31	18:00	92 82-104	1656	120 116-124	4/3

Heart

80/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 49m, Flat prediction 1:31:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	16:30
17 2.6%	16:46
14 8.6%	15:42
13 1.9%	16:57
See your biggest climbs

Cadence

124 (192 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	192	0	-1:51:53	12:06
Walk	87.4	123	4.8	1:47:02	22:11
Still	5.9	-	-	7:11	-
Pause	6.7	-	-	8:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:13	22.85%	More
800m	7:44	15:33	26.57%	More
1km	9:41	15:35	27.64%	More
Mile	16:44	16:44	27.14%	More
5k	59:34	19:10	25.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:42	16:42	27.20
5km	55:32	17:52	27.86
5M	1:31:58	18:24	27.46
10km	1:55:47	18:38	27.27
10M	3:11:44	19:10	27.26
Half	4:15:16	19:29	26.90
20M	6:39:45	19:59	27.22
Mara	8:52:13	20:19	27.26

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