Thu 11th May 2023 at 11:46am by Rach5

Walk > General

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Time
6:06:48
Miles
13.13
Min/mi
27:56
Stride(cm)
51
Cals
1442
Cadence
113
BPM
95
%MHR
55.4
B/mi
2647
Asc(m)
755
Hillscore
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:54(21:54/mi) 85/116bpm [1861b/mi] 104cal 42/117rpm
2) 1mi - 26:53(26:53/mi) 100/135bpm [2688b/mi] 120cal 27/120rpm
3) 1mi - 26:48(26:48/mi) 95/111bpm [2546b/mi] 100cal 24/118rpm
4) 1mi - 25:51(25:51/mi) 93/118bpm [2404b/mi] 94cal 22/72rpm
5) 1mi - 26:25(26:25/mi) 100/135bpm [2642b/mi] 117cal 20/78rpm
6) 1mi - 44:09(44:09/mi) 98/129bpm [4327b/mi] 176cal 8/80rpm
7) 1mi - 37:16(37:16/mi) 94/126bpm [3503b/mi] 124cal 11/79rpm
8) 1mi - 27:09(27:09/mi) 103/135bpm [2796b/mi] 132cal 19/113rpm
9) 1mi - 30:51(30:51/mi) 84/109bpm [2592b/mi] 98cal 17/117rpm
10) 1mi - 23:00(23:00/mi) 89/115bpm [2047b/mi] 79cal 30/74rpm
11) 1mi - 31:30(31:30/mi) 96/130bpm [3024b/mi] 125cal 18/117rpm
12) 1mi - 21:39(21:39/mi) 93/111bpm [2013b/mi] 79cal 33/110rpm
13) 1mi - 20:36(20:36/mi) 87/103bpm [1792b/mi] 80cal 42/69rpm
14) 0.13mi - 2:48(22:05/mi) 93/105bpm [2054b/mi] 14cal 45/58rpm

21:54 26:53 26:48 25:51 26:25 44:09 37:16 27:09 30:51 23:00 31:30 21:39 20:36 2:48

Pin Map

0mi in 0

Pace

28%

14%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:27	11:27	22:55	80 59-101	1833	112 82-234	30/15
1.00	21:55	10:27	20:55	92 72-116	1924	111 32-132	51/4
1.50	37:22	15:28	30:55	109 77-135	3370	108 30-142	64/17
2.00	48:48	11:25	22:51	94 82-108	2147	122 106-236	11/43
2.50	1:01:15	12:28	24:55	92 81-108	2293	115 36-236	24/45
3.00	1:15:35	14:20	28:40	96 82-111	2752	112 32-150	39/23
3.50	1:42:40	27:05 +14:12	54:10	93 58-117	5037	111 32-144	48/26
4.00	1:55:39	12:59	25:58	93 82-101	2415	111 34-138	29/26
4.50	2:07:10	11:31	23:01	94 83-107	2164	103 30-156	38/17
5.00	2:22:05	14:55	29:50	104 80-133	3102	111 30-132	49/14
5.50	2:53:55	31:51 +9:46	1:03:41	97 75-126	6178	107 32-160	46/20
6.00	3:16:01	22:05	44:10	100 75-129	4417	112 80-138	69/21
6.50	3:36:57	20:57	41:53	97 76-126	4063	114 32-158	32/69
7.00	3:53:17	16:19	32:38	89 69-108	2905	113 32-158	37/71
7.50	4:08:54	15:37	31:15	104 78-135	3250	105 30-150	2/103
8.00	4:20:25	11:31	23:03	102 83-119	2350	112 30-224	25/45
8.50	4:31:08	10:43	21:26	91 80-109	1950	118 32-234	71/5
9.00	4:52:12	21:04 +55	42:08	82 67-100	3455	119 32-148	49/26
9.50	5:02:56	10:44	21:28	92 78-113	1975	118 34-148	31/28
10.00	5:15:13	12:17	24:33	88 77-115	2161	112 34-134	21/30
10.50	5:33:16	18:04	36:08	92 72-120	3324	115 30-134	15/51
11.00	5:46:42	13:26	26:51	102 74-130	2739	117 30-234	14/64
11.50	5:58:01	11:19	22:38	97 86-111	2195	117 98-220	33/53
12.00	6:08:21	10:20	20:39	88 77-106	1818	113 30-138	38/29
12.50	6:19:17	10:56	21:52	88 80-103	1924	113 36-138	15/48
13.00	6:28:56	9:40	19:20	87 79-95	1681	111 34-118	12/8
13.13	6:31:45	2:49	22:11	94 84-105	2086	106 94-116	8/0

Heart

95/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 755m, Range 243m

Elevation Graph

Biggest Climbs (m)	Min/mi
107 7.6%	25:48
104 7.9%	27:03
52 15.4%	44:19
33 9.9%	28:08
30 14.5%	39:48
28 13.1%	38:22
See your biggest climbs

Cadence

113 (236 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:25	18:57	More
1km	11:57	19:14	More
Mile	20:12	20:12	More
5k	1:11:11	22:55	More
5 miles	2:08:24	25:41	More
10k	2:40:12	25:47	More
10 miles	5:13:09	31:19	More
Half	6:29:08	29:42	More

Predictions

Dist	Time	Per Mile

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