Thu 11th May 2023 at 5:27pm by Barky

Run > General

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Time
35:39
Miles
3.86
Min/mi
9:14
Pacing
92%
WAVA
54.31
Stride(cm)
106
Cals
435
Cadence
164
BPM
152
%MHR
82.4
B/mi
1408
Asc(m)
129
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:28(9:28/mi) 148/167bpm [1401b/mi] 111cal 6.34/7.16mph
2) 1mi - 8:56(8:56/mi) 157/166bpm [1404b/mi] 112cal 6.71/6.82mph
3) 1mi - 9:19(9:19/mi) 155/169bpm [1444b/mi] 115cal 6.44/6.91mph
4) 0.86mi - 7:56(9:16/mi) 156/164bpm [1445b/mi] 97cal 6.48/7.51mph

9:28 8:56 9:19 7:56

Pace

11%

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	124 90-149	1159	160 154-164	1/3
0.25	2:22	1:12	9:34	147 138-153	1406	163 158-164	0/2
0.38	3:30	1:08	9:06	145 141-148	1320	164 162-164	1/8
0.50	4:43	1:13	9:46	146 142-149	1425	164 160-166	4/2
0.63	5:59	1:15	10:03	156 151-163	1568	164 164-164	8/1
0.75	7:07	1:09	9:09	152 151-156	1391	164 164-164	9/0
0.88	8:17	1:10	9:18	152 150-154	1413	164 162-166	5/15
1.00	9:28	1:10	9:24	158 151-167	1484	163 162-164	5/8
1.13	10:35	1:07	8:57	160 156-164	1433	163 160-166	8/2
1.25	11:41	1:06	8:47	161 160-163	1414	164 164-166	6/2
1.38	12:48	1:08	9:03	162 161-163	1467	164 162-166	7/6
1.50	13:54	1:05	8:43	160 158-163	1395	165 164-166	8/10
1.63	15:02	1:08	9:01	150 144-161	1353	164 164-166	4/3
1.75	16:09	1:07	8:57	155 151-158	1387	165 164-166	5/1
1.88	17:15	1:06	8:52	155 152-159	1373	164 162-166	6/7
2.00	18:24	1:09	9:11	157 155-160	1441	164 158-166	2/10
2.13	19:33	1:09	9:09	156 148-168	1429	164 162-166	4/5
2.25	20:40	1:07	8:58	155 151-158	1390	165 164-166	5/2
2.38	21:45	1:05	8:40	156 152-158	1352	165 164-166	3/2
2.50	22:51	1:06	8:46	152 147-155	1332	165 164-166	2/13
2.63	24:02	1:11	9:28	156 155-158	1477	164 164-164	6/5
2.75	25:17	1:15	10:01	154 151-156	1542	162 162-162	7/5
2.88	26:28	1:11	9:31	157 155-158	1493	164 162-164	16/6
3.00	27:43	1:15	9:58	157 155-158	1565	164 162-164	5/8
3.13	28:54	1:11	9:30	152 145-159	1444	164 164-164	4/10
3.25	30:02	1:08	9:03	157 152-161	1421	165 162-168	6/5
3.38	31:10	1:08	9:03	158 157-160	1430	166 164-168	6/3
3.50	32:14	1:04	8:34	157 156-159	1345	167 164-168	1/12
3.63	33:38	1:24	11:10	154 148-159	1720	164 156-166	13/0
3.75	34:42	1:04	8:30	153 145-164	1301	166 164-168	1/11
3.86	35:39	57	8:58	158 156-159	1417	166 164-168	8/4

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 30m, Flat prediction 35:20

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.6%	9:18
17 8.6%	11:11
14 9.1%	8:56
13 11.2%	9:58
See your biggest climbs

Cadence

164 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.9	35:39	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.48%	More
800m	4:24	8:51	46.68%	More
1km	5:31	8:52	48.55%	More
Mile	8:56	8:56	50.88%	More
5k	28:30	9:10	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.84
5km	28:07	9:03	55.02
5M	47:19	9:28	53.38
10km	1:00:01	9:40	52.61
10M	1:41:01	10:06	51.74
Half	2:15:45	10:22	50.58
20M	3:35:41	10:47	50.45
Mara	4:49:49	11:04	50.06

Bespoke Fields

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