Thu 11th May 2023 at 3:58pm by Gaz von Lager

Run > Trail Run

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Time
18:13
Miles
1.87
Min/mi
9:44
Pacing
80%
WAVA
45.85
Stride(cm)
102
Cals
235
Cadence
163
BPM
159
%MHR
74.1
B/mi
1544
Surface
Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:13(9:13/mi) 158/174bpm [1456b/mi] 121cal 6.51/0mph
2) 0.87mi - 9:01(10:25/mi) 159/173bpm [1655b/mi] 114cal 5.76/0mph

9:13 9:01

Pace

20%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:10	139 119-156	1135	163 158-168
0.13	1:03	33	8:42	156 138-170	1357	161 158-166
0.19	1:38	35	9:14	157 146-168	1451	163 158-168
0.25	2:07	29	7:44	147 145-150	1137	163 160-166
0.31	2:39	32	8:31	152 148-156	1293	164 162-166
0.38	3:13	34	9:02	155 151-156	1401	163 160-166
0.44	3:49	37	9:45	153 150-155	1491	164 162-166
0.50	4:23	34	9:05	157 148-174	1426	164 162-166
0.56	5:00	36	9:41	168 162-173	1626	162 156-164
0.63	5:33	33	8:47	163 162-164	1431	170 162-192
0.69	6:07	34	9:10	164 162-166	1504	165 164-166
0.75	6:42	35	9:25	165 163-166	1555	164 162-166
0.81	7:19	37	9:47	164 159-167	1604	160 158-166
0.88	7:59	40	10:36	164 161-167	1739	160 158-162
0.94	9:07	1:08	18:08	153 140-166	2776	164 158-170
1.00	9:43	36	9:36	161 154-169	1547	169 162-178
1.06	10:20	37	9:55	160 157-163	1586	162 158-166
1.13	11:16	56	14:54	163 160-165	2429	162 158-168
1.19	11:54	39	10:18	162 157-165	1669	166 158-172
1.25	12:24	30	7:55	162 161-163	1283	165 160-170
1.31	12:58	34	9:06	162 159-165	1473	164 160-168
1.38	13:37	39	10:18	161 159-163	1658	163 158-168
1.44	14:20	43	11:35	166 153-173	1924	164 162-166
1.50	14:56	36	9:34	155 153-160	1483	165 162-166
1.56	15:33	37	9:48	161 157-164	1577	164 160-168
1.63	16:07	34	9:08	153 151-159	1397	158 154-162
1.69	16:46	39	10:28	157 150-161	1645	156 154-158
1.75	17:28	41	11:01	154 148-160	1698	158 156-160
1.81	18:08	41	10:48	158 156-159	1707	157 156-158
1.86	18:42	34	11:03	156 153-158	1723	155 152-156

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.9	18:42	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.65%	More
800m	4:22	8:46	43.29%	More
1km	5:30	8:52	44.71%	More
Mile	9:43	9:43	43.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.70
5km	31:12	10:03	45.73
5M	51:40	10:20	44.93
10km	1:05:03	10:28	44.54
10M	1:47:44	10:46	44.44
Half	2:23:25	10:57	43.81
20M	3:44:36	11:14	44.33
Mara	4:59:02	11:25	44.40

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