Thu 11th May 2023 at 2:40pm by Gaz von Lager

Bike > Road Biking

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Time
35:26
Miles
8.48
Mph
14.4
FBI
60.88
Cals
401
BPM
146
%MHR
68.1
B/mi
609
Surface
Road

Notes & Comments

Split Summary
===
1) 8.48mi - 35:26(4:11/mi) 146/165bpm [610b/mi] 401cal 14.36/0mph

35:26

Pace

14%

15%

18%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:33	1:33	9.67	125 106-146	776
0.50	2:30	57	15.87	136 129-152	514
0.75	3:02	32	28.29	133 130-138	282
1.00	3:58	57	15.92	142 133-151	535
1.25	5:03	1:05	13.90	143 138-148	617
1.50	5:51	48	18.89	144 140-147	457
1.75	6:39	49	18.41	138 132-147	450
2.00	7:35	55	16.25	153 145-163	565
2.25	8:43	1:08	13.31	152 146-157	685
2.50	9:54	1:11	12.65	140 131-149	664
2.75	11:31	1:37	9.28	142 133-145	918
3.00	12:29	58	15.41	142 139-147	553
3.25	13:26	57	15.86	150 145-155	568
3.50	14:31	1:06	13.73	151 140-156	660
3.75	15:40	1:08	13.16	140 136-146	638
4.00	16:43	1:03	14.33	134 129-142	561
4.25	17:55	1:12	12.51	144 136-151	691
4.50	19:05	1:11	12.75	155 149-161	729
4.75	20:19	1:14	12.23	149 140-165	731
5.00	21:43	1:24	10.65	158 154-165	890
5.25	22:54	1:11	12.75	161 158-164	757
5.50	23:57	1:03	14.27	150 144-160	631
5.75	25:32	1:35	9.48	158 155-164	1000
6.00	26:16	44	20.44	157 153-163	461
6.25	26:54	39	23.28	139 134-158	358
6.50	27:29	35	25.83	140 134-143	325
6.75	28:11	41	21.73	133 130-136	367
7.00	29:38	1:27	10.33	150 130-159	872
7.25	30:41	1:03	14.23	145 139-152	611
7.50	31:20	39	23.26	147 143-150	379
7.75	31:57	37	24.28	142 134-149	351
8.00	32:52	55	16.28	142 136-149	523
8.25	33:43	51	17.60	148 144-152	505
8.48	35:25	1:42	8.05	152 144-164	1133

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:09	2:19	More
1km	1:27	2:20	More
Mile	2:38	2:38	More
5k	11:11	3:36	More
5 miles	20:14	4:03	More
10k	25:25	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	42:12	4:13
20km	53:08	4:17
15 miles	1:04:52	4:19
20 miles	1:27:59	4:24
40km	1:50:47	4:27
25 miles	1:51:28	4:28
42km	1:56:39	4:28
50 miles	3:52:24	4:39
56 miles	4:22:03	4:41
100 miles	8:04:31	4:51
112 miles	9:06:22	4:53

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