Thu 11th May 2023 at 5:47am by Gaz von Lager

Bike > Commuting

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Time
39:17
Miles
8.25
Mph
12.6
FBI
53.42
Cals
325
BPM
127
%MHR
59.5
B/mi
607
Surface
Road

Notes & Comments

Split Summary
===
1) 8.25mi - 39:17(4:46/mi) 127/148bpm [605b/mi] 325cal 12.6/0mph

39:17

Pace

26%

13%

14%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27	10.35	128 117-136	742
0.50	2:05	38	23.86	118 110-123	297
0.75	3:01	56	16.11	118 104-129	439
1.00	4:58	1:57	7.69	131 116-137	1023
1.25	6:15	1:17	11.65	128 120-137	659
1.50	7:11	57	15.91	121 115-127	456
1.75	8:18	1:07	13.53	116 111-121	514
2.00	10:21	2:03	7.31	129 120-138	1060
2.25	12:34	2:12	6.80	134 128-139	1182
2.50	14:04	1:31	9.89	129 119-141	782
2.75	15:14	1:10	12.92	134 121-144	622
3.00	15:51	37	24.14	123 121-127	306
3.25	17:09	1:18	11.60	127 121-137	657
3.50	17:50	41	21.99	119 115-125	325
3.75	18:28	38	23.77	116 113-118	293
4.00	19:16	49	18.55	119 113-123	385
4.25	20:02	45	19.80	120 116-122	364
4.50	20:54	52	17.29	116 113-120	402
4.75	22:06	1:13	12.39	117 114-133	566
5.00	22:59	52	17.17	123 116-132	430
5.25	24:43	1:44	8.67	128 118-135	885
5.50	25:34	51	17.50	131 126-134	449
5.75	26:56	1:22	10.94	125 122-128	686
6.00	28:03	1:06	13.59	120 116-125	530
6.25	29:32	1:29	10.06	125 119-134	746
6.50	30:39	1:07	13.42	136 125-144	608
6.75	31:24	45	20.19	137 134-143	407
7.00	32:45	1:21	11.07	141 137-148	764
7.25	33:37	52	17.30	134 129-141	465
7.50	34:29	52	17.38	130 120-132	449
7.75	35:53	1:24	10.74	125 118-133	699
8.00	38:02	2:10	6.93	139 133-144	1203
8.25	39:13	1:10	12.80	122 108-137	572
8.25	39:16	3	2.12	121 121-121	3421

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:18	2:37	More
1km	1:42	2:45	More
Mile	2:52	2:52	More
5k	11:53	3:50	More
5 miles	20:04	4:01	More
10k	28:02	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	48:10	4:49
20km	1:00:39	4:53
15 miles	1:14:02	4:56
20 miles	1:40:26	5:01
40km	2:06:27	5:05
25 miles	2:07:14	5:05
42km	2:13:09	5:06
50 miles	4:25:16	5:18
56 miles	4:59:07	5:20
100 miles	9:13:03	5:32
112 miles	10:23:39	5:34

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