Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 11th May 2023 at 5:47am by Gaz von Lager

Bike > Commuting
  • Time
    39:17
  • Miles
    8.25
  • Mph
    12.6
  • FBI
    53.42
  • Cals
    325
  • BPM
    127
  • %MHR
    59.5
  • B/mi
    607
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.25mi - 39:17(4:46/mi) 127/148bpm [605b/mi] 325cal 12.6/0mph
39:17

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:27 1:27 10.35 128 117-136 742
0.50 2:05 38 23.86 118 110-123 297
0.75 3:01 56 16.11 118 104-129 439
1.00 4:58 1:57 7.69 131 116-137 1023
1.25 6:15 1:17 11.65 128 120-137 659
1.50 7:11 57 15.91 121 115-127 456
1.75 8:18 1:07 13.53 116 111-121 514
2.00 10:21 2:03 7.31 129 120-138 1060
2.25 12:34 2:12 6.80 134 128-139 1182
2.50 14:04 1:31 9.89 129 119-141 782
2.75 15:14 1:10 12.92 134 121-144 622
3.00 15:51 37 24.14 123 121-127 306
3.25 17:09 1:18 11.60 127 121-137 657
3.50 17:50 41 21.99 119 115-125 325
3.75 18:28 38 23.77 116 113-118 293
4.00 19:16 49 18.55 119 113-123 385
4.25 20:02 45 19.80 120 116-122 364
4.50 20:54 52 17.29 116 113-120 402
4.75 22:06 1:13 12.39 117 114-133 566
5.00 22:59 52 17.17 123 116-132 430
5.25 24:43 1:44 8.67 128 118-135 885
5.50 25:34 51 17.50 131 126-134 449
5.75 26:56 1:22 10.94 125 122-128 686
6.00 28:03 1:06 13.59 120 116-125 530
6.25 29:32 1:29 10.06 125 119-134 746
6.50 30:39 1:07 13.42 136 125-144 608
6.75 31:24 45 20.19 137 134-143 407
7.00 32:45 1:21 11.07 141 137-148 764
7.25 33:37 52 17.30 134 129-141 465
7.50 34:29 52 17.38 130 120-132 449
7.75 35:53 1:24 10.74 125 118-133 699
8.00 38:02 2:10 6.93 139 133-144 1203
8.25 39:13 1:10 12.80 122 108-137 572
8.25 39:16 3 2.12 121 121-121 3421

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 1:18 2:37 More
    1km 1:42 2:45 More
    Mile 2:52 2:52 More
    5k 11:53 3:50 More
    5 miles 20:04 4:01 More
    10k 28:02 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:10 4:49
    20km 1:00:39 4:53
    15 miles 1:14:02 4:56
    20 miles 1:40:26 5:01
    40km 2:06:27 5:05
    25 miles 2:07:14 5:05
    42km 2:13:09 5:06
    50 miles 4:25:16 5:18
    56 miles 4:59:07 5:20
    100 miles 9:13:03 5:32
    112 miles 10:23:39 5:34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,294 Fetchies!
Already a Fetchie? Sign in here