Thu 11th May 2023 at 8:59am by Shabs

Bike > General

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Time
12:14
Miles
2.58
Mph
12.7
Cals
95
BPM
101
%MHR
54.2
B/mi
478
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.58mi - 12:14(4:45/mi) 101/129bpm [479b/mi] 95cal

12:14

Pace

10%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.23	102 98-107	545	0/3
0.25	1:12	32	14.06	116 108-121	495	3/0
0.38	1:43	31	14.70	126 121-129	514	2/1
0.50	2:28	45	9.96	122 115-127	735	1/0
0.63	2:56	29	15.74	105 102-113	400	0/2
0.75	3:29	33	13.65	100 99-103	439	1/2
0.88	4:06	36	12.35	116 103-123	564	1/1
1.00	4:41	35	12.82	116 110-121	543	1/1
1.13	5:11	30	14.82	107 105-110	433	2/4
1.25	5:44	32	13.97	93 86-112	400	2/3
1.38	6:30	46	9.70	91 86-97	563	2/1
1.50	7:07	37	12.17	89 82-99	439	0/2
1.63	7:37	30	14.94	88 86-93	353	1/1
1.75	8:16	39	11.43	91 88-93	478	1/2
1.88	8:44	27	16.58	94 91-95	340	1/2
2.00	9:12	28	15.83	95 91-99	360	2/1
2.13	9:50	38	11.95	93 86-95	467	0/1
2.25	10:20	30	14.94	93 86-95	374	1/1
2.38	11:02	43	10.54	95 86-105	541	1/3
2.50	11:27	25	18.02	106 100-109	353	0/3
2.58	12:14	47	5.92	95 92-99	963	0/1

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	2:02	4:05	More
1km	2:32	4:04	More
Mile	4:19	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	51:26	5:09
20km	1:04:45	5:13
15 miles	1:19:03	5:16
20 miles	1:47:14	5:22
40km	2:15:01	5:26
25 miles	2:15:51	5:26
42km	2:22:11	5:27
50 miles	4:43:14	5:40
56 miles	5:19:23	5:42
100 miles	9:50:31	5:54
112 miles	11:05:53	5:57

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