Thu 11th May 2023 at 10:08am by Lisa1907

Walk > General

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Time
3:10:40
Miles
6.80
Min/mi
28:02
Stride(cm)
49
Cals
475
Cadence
117
BPM
80
%MHR
46.8
B/mi
2244
Asc(m)
208
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:43(17:43/mi) 81/136bpm [1435b/mi] 67cal 57/65rpm
2) 1mi - 17:57(17:57/mi) 61/71bpm [1095b/mi] 19cal 58/61rpm
3) 1mi - 19:30(19:30/mi) 60/72bpm [1170b/mi] 20cal 53/75rpm
4) 1mi - 26:57(26:57/mi) 67/108bpm [1805b/mi] 45cal 38/75rpm
5) 1mi - 17:32(17:32/mi) 69/86bpm [1210b/mi] 27cal 58/81rpm
6) 1mi - 1:07:15(1:07:15/mi) 87/135bpm [5850b/mi] 205cal 9/98rpm
7) 0.8mi - 23:46(29:44/mi) 101/137bpm [3003b/mi] 92cal 5/79rpm

17:43 17:57 19:30 26:57 17:32 1:07:15 23:46

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:43	4:43	18:52	107 85-136	2019	121 114-128	25/12
0.50	8:52	4:09	16:37	92 83-101	1528	123 116-130	16/28
0.75	13:05	4:13	16:51	71 57-102	1196	122 120-126	30/17
1.00	17:43	4:38	18:31	58 50-67	1074	119 108-122	21/19
1.25	22:11	4:28	17:53	61 55-67	1090	118 112-122	17/19
1.50	26:35	4:25	17:39	61 56-65	1076	117 116-120	9/27
1.75	31:03	4:27	17:49	62 56-68	1105	116 110-120	16/29
2.00	35:40	4:37	18:30	61 52-71	1128	118 112-122	25/15
2.25	40:07	4:27	17:47	61 57-66	1085	117 112-126	31/16
2.50	44:37	4:30	18:02	61 53-71	1100	119 106-126	17/20
2.75	49:19	4:42	18:46	61 50-72	1145	119 112-126	7/23
3.00	55:10	5:51	23:23	57 46-70	1333	109 34-150	12/19
3.25	1:00:16	5:06	20:25	58 47-74	1184	114 96-120	21/19
3.50	1:13:13	12:57	51:48	73 45-108	3781	100 80-150	19/18
3.75	1:17:50	4:37	18:28	70 59-81	1293	115 98-122	29/33
4.00	1:22:06	4:17	17:06	64 56-75	1094	122 116-126	15/14
4.25	1:26:31	4:25	17:40	69 61-86	1219	122 112-126	10/12
4.50	1:31:02	4:31	18:04	69 62-81	1246	118 104-122	11/14
4.75	1:35:19	4:17	17:09	67 60-75	1149	119 110-122	17/15
5.00	1:39:38	4:19	17:16	70 62-79	1209	123 108-162	14/17
5.25	1:44:01	4:23	17:30	67 57-78	1173	119 114-126	21/24
5.50	2:05:55	21:54 +15:59	1:27:35	76 58-103	6656	118 96-144	20/39
5.75	2:45:21	39:27	2:37:47	86 55-134	13569	105 84-156	51/20
6.00	3:41:27	56:06 +38:35	3:44:24	101 78-134	22664	137 100-196	15/18
6.25	3:57:26	15:59	1:03:56	100 81-137	6393	110 80-158	37/49
6.50	4:43:52	46:26 +40:02	3:05:45	104 87-137	19317	114 82-120	26/24
6.75	4:45:10	1:18	5:10	101 94-107	522	-	25/42
6.80	4:45:18	8	2:44	108 108-109	295	-	11/1

Heart

80/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.2%	19:31
13 9.2%	24:20
13 8.0%	17:42
10 2.0%	2:23
10 4.0%	17:30
See your biggest climbs

Cadence

117 (196 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	4:54	9:51	More
1km	10:30	16:53	More
Mile	17:14	17:14	More
5k	57:07	18:23	More
5 miles	1:39:10	19:50	More
10k	3:53:27	37:34	More

Predictions

Dist	Time	Per Mile

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