Thu 11th May 2023 at 1:25pm by tryfan

Run > General

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Time
38:15
Miles
4.02
Min/mi
9:31
Pacing
46%
WAVA
55.58
Stride(cm)
100
Cals
504
Cadence
169
BPM
131
%MHR
76.4
B/mi
1243
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:43(6:02/km) 129/143bpm [779b/km] 127cal 82/87rpm 9.94/0kmph
2) 1.61km - 9:20(5:48/km) 130/138bpm [754b/km] 122cal 86/88rpm 10.35/0kmph
3) 1.61km - 9:17(5:46/km) 131/144bpm [755b/km] 119cal 86/88rpm 10.4/0kmph
4) 1.61km - 9:46(6:04/km) 138/146bpm [837b/km] 134cal 86/88rpm 9.89/0kmph
5) 0.02km - 9(6:05/km) 141/142bpm [859b/km] 2cal 86/87rpm 9.85/0kmph

9:43 9:20 9:17 9:46 9

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	118 81-139	1311	157 154-166	1/1
0.25	2:37	1:14	9:49	128 124-132	1256	157 156-160	1/1
0.38	3:50	1:13	9:41	128 127-132	1240	160 158-162	3/3
0.50	5:03	1:13	9:45	133 128-137	1296	163 160-166	2/1
0.63	7:03	2:00 +49	16:03	124 113-133	1991	165 162-166	1/1
0.75	8:13	1:10	9:22	135 121-142	1264	167 164-172	1/1
0.88	9:19	1:06	8:44	135 132-141	1179	169 166-172	1/0
1.00	10:30	1:11	9:28	134 131-136	1268	171 168-172	1/1
1.13	11:40	1:10	9:18	123 118-128	1145	172 170-174	2/2
1.25	12:48	1:09	9:09	126 114-132	1154	173 170-176	1/2
1.38	13:58	1:09	9:15	127 114-132	1176	174 170-176	2/2
1.50	15:07	1:09	9:12	131 129-133	1206	174 170-176	1/1
1.63	16:16	1:10	9:18	130 128-132	1209	172 168-174	1/2
1.75	17:27	1:11	9:27	134 132-137	1266	172 166-176	2/1
1.88	18:37	1:09	9:16	132 130-133	1223	172 168-174	1/1
2.00	19:50	1:13	9:42	131 128-133	1272	172 168-176	1/2
2.13	21:01	1:11	9:30	129 126-131	1225	172 164-174	1/0
2.25	22:09	1:08	9:04	133 131-135	1206	173 170-176	2/0
2.38	23:19	1:10	9:21	133 132-135	1244	172 168-174	1/2
2.50	24:29	1:10	9:18	133 129-136	1238	173 170-174	2/2
2.63	25:37	1:08	9:07	132 130-133	1203	173 170-174	1/1
2.75	26:47	1:10	9:18	136 130-143	1265	172 170-176	1/1
2.88	30:52	4:05 +2:55	32:40	115 99-127	3756	168 164-170	1/1
3.00	32:02	1:10	9:18	134 128-140	1246	172 170-174	1/0
3.13	33:15	1:13	9:45	138 137-139	1346	171 168-174	2/3
3.25	34:28	1:13	9:46	137 133-139	1338	173 170-176	1/1
3.38	35:40	1:12	9:38	136 134-139	1311	173 170-176	0/1
3.50	36:56	1:15	10:03	138 136-140	1388	168 160-174	2/1
3.63	38:08	1:12	9:38	138 134-140	1330	170 168-172	1/1
3.75	39:21	1:13	9:46	137 132-141	1338	172 170-174	1/1
3.88	40:34	1:13	9:44	141 138-146	1371	170 168-172	1/2
4.00	41:47	1:13	9:44	140 138-142	1363	171 170-172	1/1
4.02	41:59	12	9:47	142 142-142	1389	170 170-170	0/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 5m, Flat prediction 38:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4	41:59	10:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	40.22%	More
800m	4:32	9:08	47.43%	More
1km	5:40	9:08	49.49%	More
Mile	9:12	9:12	51.92%	More
5k	32:05	10:20	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	54.62
5km	29:06	9:22	56.00
5M	48:12	9:38	55.32
10km	1:00:41	9:46	54.99
10M	1:40:30	10:03	55.03
Half	2:13:48	10:13	54.35
20M	3:29:32	10:29	55.00
Mara	4:38:58	10:39	55.08

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