Thu 11th May 2023 at 2:02pm by Mrdigitaljedi

Bike > General

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Time
12:19
Miles
2.18
Mph
10.6
Cals
107
BPM
104
%MHR
60.3
B/mi
586
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.51km - 12:19(3:31/km) 108/146bpm [379b/km] 107cal

12:19

Pace

23%

11%

17%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	58	58	3.86	79 76-83	1229	4/0
0.13	1:14	15	14.69	81 80-83	331	0/0
0.19	1:28	15	15.31	84 83-84	329	0/6
0.25	1:44	16	14.42	86 86-87	358	0/9
0.31	2:10	26	8.52	84 82-87	592	0/5
0.38	2:32	22	10.46	78 74-82	447	0/4
0.44	3:08	37	6.15	86 75-92	839	3/0
0.50	3:30	22	10.39	95 90-101	548	2/0
0.56	3:59	29	7.67	102 99-105	798	0/0
0.63	4:20	21	10.74	109 103-111	609	2/0
0.69	4:36	15	14.58	113 111-115	465	0/1
0.75	4:49	13	17.70	116 115-116	393	0/4
0.81	5:00	12	19.36	113 111-115	350	0/2
0.88	5:12	11	19.83	109 109-109	330	1/2
0.94	5:23	11	19.61	111 110-112	340	0/0
1.00	5:34	11	19.66	113 113-113	345	2/0
1.06	5:46	12	18.71	111 111-113	356	0/0
1.13	5:59	13	17.25	111 110-111	386	0/2
1.19	6:12	13	17.52	108 108-108	370	0/2
1.25	6:23	11	20.47	99 95-102	290	2/2
1.31	6:37	14	16.26	94 92-95	347	0/1
1.38	6:52	15	15.18	98 96-99	387	3/0
1.44	7:10	18	12.85	107 102-110	500	0/1
1.50	7:25	15	14.87	105 104-106	424	1/2
1.56	7:46	21	10.48	106 104-109	607	1/0
1.63	8:12	26	8.58	118 111-123	825	7/0
1.69	8:43	31	7.34	126 121-131	1030	11/0
1.75	9:14	31	7.27	137 132-141	1131	6/0
1.81	9:51	37	6.06	143 139-145	1415	5/0
1.88	10:25	33	6.73	140 139-140	1248	0/1
1.94	10:47	23	9.86	134 131-137	815	0/2
2.00	11:07	20	11.53	127 125-130	661	10/0
2.06	11:31	24	9.43	124 124-125	789	1/2
2.13	11:50	19	11.59	123 118-125	637	1/0
2.18	12:21	31 +1	6.45	112 107-117	1041	0/0

Heart

104/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
40 6.2%	7.5
11 6.6%	10.2
10 4.6%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:34	3:09	More
1km	2:00	3:12	More
Mile	3:46	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:54	6:11
20km	1:17:57	6:16
15 miles	1:35:09	6:21
20 miles	2:09:04	6:27
40km	2:42:30	6:32
25 miles	2:43:31	6:32
42km	2:51:08	6:33
50 miles	5:40:54	6:49
56 miles	6:24:25	6:52
100 miles	11:50:46	7:06
112 miles	13:21:30	7:09

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