Thu 11th May 2023 at 1:17pm by Big Gee
Run > General
-
Time
41:34
-
Miles
4.23
-
Min/mi
9:50
-
Pacing
92%
-
WAVA
45.67
-
Stride(cm)
97
-
Cals
587
-
Cadence
169
-
BPM
147
-
%MHR
85.8
-
B/mi
1441
-
Asc(m)
184
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 5:57(9:35/mi) 138/152bpm [1322b/mi] 77cal
2) 0.62mi - 6:02(9:43/mi) 149/156bpm [1447b/mi] 85cal
3) 0.62mi - 5:52(9:27/mi) 151/158bpm [1426b/mi] 87cal
4) 0.62mi - 6:04(9:47/mi) 146/151bpm [1427b/mi] 86cal
5) 0.62mi - 6:10(9:56/mi) 147/151bpm [1459b/mi] 89cal
6) 0.28mi - 2:54(10:17/mi) 146/149bpm [1502b/mi] 41cal
7) 0.62mi - 6:16(10:05/mi) 148/156bpm [1493b/mi] 88cal
8) 0.22mi - 2:18(10:29/mi) 155/159bpm [1624b/mi] 34cal
5:57 6:02 5:52 6:04 6:10 2:54 6:16 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:17 |
117 101-133 |
970 |
165 162-168 |
107/28 |
0.25 |
2:20 |
1:18 |
10:27 |
137 134-142 |
1431 |
162 152-166 |
8/7 |
0.38 |
3:33 |
1:13 |
9:42 |
142 136-150 |
1377 |
164 162-166 |
0/15 |
0.50 |
4:45 |
1:12 |
9:33 |
149 145-152 |
1424 |
163 136-170 |
13/11 |
0.63 |
5:59 |
1:14 |
9:56 |
143 138-147 |
1419 |
166 164-168 |
5/11 |
0.75 |
7:18 |
1:19 |
10:31 |
144 139-147 |
1515 |
166 162-170 |
12/1 |
0.88 |
8:32 |
1:14 |
9:48 |
151 145-155 |
1480 |
168 164-170 |
14/16 |
1.00 |
9:44 |
1:13 |
9:40 |
150 147-152 |
1451 |
169 166-170 |
4/13 |
1.13 |
10:57 |
1:13 |
9:41 |
149 148-151 |
1443 |
169 166-172 |
5/1 |
1.25 |
12:03 |
1:06 |
8:48 |
152 151-153 |
1337 |
172 170-172 |
8/11 |
1.38 |
13:14 |
1:11 |
9:30 |
155 152-158 |
1472 |
172 168-172 |
2/6 |
1.50 |
14:24 |
1:10 |
9:18 |
149 147-152 |
1385 |
171 168-172 |
12/7 |
1.63 |
15:33 |
1:09 |
9:15 |
151 149-154 |
1396 |
172 170-172 |
4/4 |
1.75 |
16:43 |
1:09 |
9:16 |
153 148-157 |
1417 |
171 168-172 |
6/6 |
1.88 |
17:57 |
1:15 |
9:58 |
146 143-148 |
1454 |
171 168-172 |
3/7 |
2.00 |
19:10 |
1:13 |
9:43 |
144 142-146 |
1399 |
172 170-172 |
5/6 |
2.13 |
20:24 |
1:14 |
9:49 |
148 144-151 |
1453 |
172 170-172 |
3/6 |
2.25 |
21:36 |
1:12 |
9:38 |
146 144-147 |
1408 |
172 170-172 |
2/5 |
2.38 |
22:51 |
1:15 |
10:00 |
148 146-149 |
1481 |
171 168-174 |
6/1 |
2.50 |
24:03 |
1:12 |
9:38 |
146 145-148 |
1406 |
171 170-172 |
2/9 |
2.63 |
25:14 |
1:11 |
9:28 |
148 147-149 |
1400 |
172 172-172 |
7/3 |
2.75 |
26:27 |
1:13 |
9:41 |
147 145-151 |
1422 |
171 168-172 |
6/6 |
2.88 |
27:42 |
1:15 |
9:59 |
147 145-149 |
1468 |
171 166-172 |
3/7 |
3.00 |
28:57 |
1:15 |
10:02 |
148 147-151 |
1486 |
172 170-172 |
6/4 |
3.13 |
30:17 |
1:20 |
10:37 |
144 140-148 |
1529 |
169 162-172 |
5/7 |
3.25 |
31:29 |
1:12 |
9:38 |
146 144-148 |
1407 |
171 168-172 |
11/3 |
3.38 |
32:44 |
1:15 |
10:02 |
148 146-149 |
1486 |
170 166-172 |
5/5 |
3.50 |
34:08 |
1:24 +6
|
11:11 |
148 145-151 |
1654 |
169 164-172 |
9/10 |
3.63 |
35:29 |
1:21 |
10:49 |
149 145-152 |
1612 |
170 166-172 |
8/5 |
3.75 |
36:45 |
1:16 |
10:06 |
145 142-149 |
1466 |
171 168-172 |
3/7 |
3.88 |
37:59 |
1:14 |
9:52 |
148 144-152 |
1460 |
170 168-172 |
13/3 |
4.00 |
39:15 |
1:16 |
10:11 |
152 148-156 |
1547 |
168 166-170 |
6/6 |
4.13 |
40:31 |
1:15 |
10:03 |
154 149-159 |
1548 |
169 162-172 |
13/3 |
4.23 |
41:40 |
1:09 |
11:03 |
155 152-158 |
1712 |
168 164-170 |
2/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
35.24% |
More |
800m |
4:33 |
9:08 |
40.09% |
More |
1km |
5:42 |
9:10 |
41.77% |
More |
Mile |
9:23 |
9:23 |
43.39% |
More |
5k |
30:04 |
9:41 |
46.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
45.14 |
5km |
29:58 |
9:39 |
46.18 |
5M |
49:38 |
9:56 |
45.30 |
10km |
1:02:29 |
10:03 |
44.90 |
10M |
1:43:28 |
10:21 |
44.76 |
Half |
2:17:46 |
10:31 |
44.11 |
20M |
3:35:44 |
10:47 |
44.64 |
Mara |
4:47:14 |
10:58 |
44.70 |
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