Thu 11th May 2023 at 1:17pm by Big Gee

Run > General

  • Time
    41:34
  • Miles
    4.23
  • Min/mi
    9:50
  • Pacing
    92%
  • WAVA
    45.67
  • Stride(cm)
    97
  • Cals
    587
  • Cadence
    169
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1441
  • Asc(m)
    184
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:57(9:35/mi) 138/152bpm [1322b/mi] 77cal
2) 0.62mi - 6:02(9:43/mi) 149/156bpm [1447b/mi] 85cal
3) 0.62mi - 5:52(9:27/mi) 151/158bpm [1426b/mi] 87cal
4) 0.62mi - 6:04(9:47/mi) 146/151bpm [1427b/mi] 86cal
5) 0.62mi - 6:10(9:56/mi) 147/151bpm [1459b/mi] 89cal
6) 0.28mi - 2:54(10:17/mi) 146/149bpm [1502b/mi] 41cal
7) 0.62mi - 6:16(10:05/mi) 148/156bpm [1493b/mi] 88cal
8) 0.22mi - 2:18(10:29/mi) 155/159bpm [1624b/mi] 34cal
5:57 6:02 5:52 6:04 6:10 2:54 6:16 2:18

Pace

7% 50% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 117 101-133 970 165 162-168 107/28
0.25 2:20 1:18 10:27 137 134-142 1431 162 152-166 8/7
0.38 3:33 1:13 9:42 142 136-150 1377 164 162-166 0/15
0.50 4:45 1:12 9:33 149 145-152 1424 163 136-170 13/11
0.63 5:59 1:14 9:56 143 138-147 1419 166 164-168 5/11
0.75 7:18 1:19 10:31 144 139-147 1515 166 162-170 12/1
0.88 8:32 1:14 9:48 151 145-155 1480 168 164-170 14/16
1.00 9:44 1:13 9:40 150 147-152 1451 169 166-170 4/13
1.13 10:57 1:13 9:41 149 148-151 1443 169 166-172 5/1
1.25 12:03 1:06 8:48 152 151-153 1337 172 170-172 8/11
1.38 13:14 1:11 9:30 155 152-158 1472 172 168-172 2/6
1.50 14:24 1:10 9:18 149 147-152 1385 171 168-172 12/7
1.63 15:33 1:09 9:15 151 149-154 1396 172 170-172 4/4
1.75 16:43 1:09 9:16 153 148-157 1417 171 168-172 6/6
1.88 17:57 1:15 9:58 146 143-148 1454 171 168-172 3/7
2.00 19:10 1:13 9:43 144 142-146 1399 172 170-172 5/6
2.13 20:24 1:14 9:49 148 144-151 1453 172 170-172 3/6
2.25 21:36 1:12 9:38 146 144-147 1408 172 170-172 2/5
2.38 22:51 1:15 10:00 148 146-149 1481 171 168-174 6/1
2.50 24:03 1:12 9:38 146 145-148 1406 171 170-172 2/9
2.63 25:14 1:11 9:28 148 147-149 1400 172 172-172 7/3
2.75 26:27 1:13 9:41 147 145-151 1422 171 168-172 6/6
2.88 27:42 1:15 9:59 147 145-149 1468 171 166-172 3/7
3.00 28:57 1:15 10:02 148 147-151 1486 172 170-172 6/4
3.13 30:17 1:20 10:37 144 140-148 1529 169 162-172 5/7
3.25 31:29 1:12 9:38 146 144-148 1407 171 168-172 11/3
3.38 32:44 1:15 10:02 148 146-149 1486 170 166-172 5/5
3.50 34:08 1:24 +6 11:11 148 145-151 1654 169 164-172 9/10
3.63 35:29 1:21 10:49 149 145-152 1612 170 166-172 8/5
3.75 36:45 1:16 10:06 145 142-149 1466 171 168-172 3/7
3.88 37:59 1:14 9:52 148 144-152 1460 170 168-172 13/3
4.00 39:15 1:16 10:11 152 148-156 1547 168 166-170 6/6
4.13 40:31 1:15 10:03 154 149-159 1548 169 162-172 13/3
4.23 41:40 1:09 11:03 155 152-158 1712 168 164-170 2/6

Heart

147/159max
  • Show Beats/Mile

Elevation

Asc 184m, Range 93m, Flat prediction 41:26
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.2% 11:28
13 12.2% 9:19
13 11.0% 9:49
12 11.1% 9:23
See your biggest climbs

Cadence

169 (174 max) Stride Length: 97cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 35.24% More
800m 4:33 9:08 40.09% More
1km 5:42 9:10 41.77% More
Mile 9:23 9:23 43.39% More
5k 30:04 9:41 46.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 45.14
5km 29:58 9:39 46.18
5M 49:38 9:56 45.30
10km 1:02:29 10:03 44.90
10M 1:43:28 10:21 44.76
Half 2:17:46 10:31 44.11
20M 3:35:44 10:47 44.64
Mara 4:47:14 10:58 44.70
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