Thu 11th May 2023 at 1:21pm by Paul Topspin

Run > General

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Time
29:16
Miles
3.11
Min/mi
9:25
Pacing
50%
WAVA
54.82
Stride(cm)
97
Cals
361
Cadence
176
BPM
135
%MHR
77.2
B/mi
1271
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15mi - 1:45(11:40/mi) 104/124bpm [1214b/mi] 16cal
2) 0.13mi - 1:00(7:33/mi) 121/131bpm [913b/mi] 14cal
3) 0.08mi - 1:00(12:43/mi) 130/133bpm [1653b/mi] 10cal
4) 0.14mi - 1:00(7:24/mi) 130/142bpm [962b/mi] 14cal
5) 0.08mi - 1:00(13:03/mi) 130/146bpm [1697b/mi] 12cal
6) 0.14mi - 1:00(7:16/mi) 127/148bpm [922b/mi] 14cal
7) 0.07mi - 1:00(13:50/mi) 138/150bpm [1909b/mi] 10cal
8) 0.14mi - 1:00(6:56/mi) 131/139bpm [909b/mi] 14cal
9) 0.08mi - 1:00(12:52/mi) 139/143bpm [1789b/mi] 11cal
10) 0.14mi - 1:00(7:07/mi) 131/139bpm [932b/mi] 14cal
11) 0.07mi - 1:00(13:48/mi) 139/144bpm [1919b/mi] 10cal
12) 0.15mi - 1:00(6:43/mi) 137/148bpm [920b/mi] 15cal
13) 0.08mi - 1:00(12:40/mi) 145/150bpm [1837b/mi] 11cal
14) 0.14mi - 1:00(6:55/mi) 137/143bpm [948b/mi] 14cal
15) 0.08mi - 1:00(12:34/mi) 139/148bpm [1747b/mi] 12cal
16) 0.15mi - 1:00(6:53/mi) 138/144bpm [949b/mi] 15cal
17) 0.08mi - 1:00(12:52/mi) 133/138bpm [1711b/mi] 11cal
18) 0.14mi - 1:00(7:08/mi) 141/150bpm [1006b/mi] 14cal
19) 0.08mi - 1:00(12:15/mi) 146/151bpm [1789b/mi] 12cal
20) 0.14mi - 1:00(7:13/mi) 149/157bpm [1076b/mi] 14cal
21) 0.08mi - 1:00(12:33/mi) 148/154bpm [1858b/mi] 12cal
22) 0.13mi - 1:00(7:29/mi) 146/151bpm [1093b/mi] 14cal
23) 0.08mi - 1:00(12:47/mi) 144/148bpm [1840b/mi] 12cal
24) 0.15mi - 1:00(6:52/mi) 143/147bpm [982b/mi] 14cal
25) 0.08mi - 1:00(12:42/mi) 144/148bpm [1829b/mi] 12cal
26) 0.14mi - 1:00(6:56/mi) 144/146bpm [998b/mi] 14cal
27) 0.08mi - 1:00(12:53/mi) 145/148bpm [1867b/mi] 11cal
28) 0mi - 2(8:23/mi) 140/140bpm [1173b/mi]
29) 0.08mi - 1:00(12:32/mi) 135/140bpm [1691b/mi] 10cal
30) 0mi - 3(15:00/mi) 135/135bpm [2024b/mi]
31) 0.03mi - 27(13:08/mi) 135/135bpm [1772b/mi] 5cal

1:45 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2 1:00 3 27

Pace

34%

16%

10%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:11	3:11 +1:45	25:25	102 81-124	2593	166 92-194	3/1
0.25	4:15	1:04	8:32	115 101-130	980	176 164-184	1/1
0.38	5:35	1:21	10:45	128 122-133	1375	170 156-182	2/1
0.50	6:32	57	7:34	133 122-143	1007	183 172-184	3/2
0.63	8:19	1:47 +30	14:16	124 116-146	1769	173 158-186	3/3
0.75	9:33	1:14	9:56	139 122-148	1380	175 154-186	4/3
0.88	10:37	1:04	8:28	128 122-135	1084	179 164-188	2/2
1.00	11:57	1:20	10:40	138 131-143	1473	174 156-188	1/2
1.13	12:51	54	7:11	130 127-136	934	185 168-188	2/3
1.25	14:10	1:20	10:36	138 131-144	1464	171 156-188	2/4
1.38	15:04	53	7:06	142 131-150	1007	189 186-192	2/2
1.50	16:22	1:18	10:24	141 135-150	1468	172 156-190	3/2
1.63	17:25	1:04	8:30	141 134-148	1199	183 158-190	2/1
1.75	18:47	1:21 +18	10:49	134 129-142	1449	180 164-190	3/2
1.88	20:29	1:43 +24	13:43	136 127-144	1865	174 166-192	2/1
2.00	21:27	58	7:45	139 131-149	1076	186 166-190	1/1
2.13	22:45	1:18	10:20	145 139-151	1499	174 158-192	1/2
2.25	23:40	55	7:22	151 143-156	1112	189 186-192	2/2
2.38	25:00	1:20	10:39	146 139-153	1555	172 160-190	1/2
2.50	26:11	1:11	9:27	147 141-151	1388	176 154-190	2/2
2.63	27:14	1:03	8:22	141 138-145	1180	182 166-192	4/3
2.75	28:30	1:16	10:07	145 140-148	1466	169 94-192	1/1
2.88	29:25	55	7:23	144 142-145	1064	188 170-192	2/2
3.00	30:48	1:23	11:02	144 139-148	1589	168 154-190	0/2
3.11	32:13	1:25	12:56	135 132-139	1747	165 160-168	2/1

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 29:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	176	3.1	29:01	9:45
Walk	5.8	97	0	1:57	2:57:54
Still	0.2	-	-	3	-
Pause	3.6	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.89%	More
800m	4:21	8:46	48.68%	More
1km	5:25	8:43	51.04%	More
Mile	8:50	8:50	53.18%	More
5k	32:11	10:21	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.48
5km	29:14	9:25	54.77
5M	48:25	9:41	54.06
10km	1:00:57	9:49	53.73
10M	1:40:56	10:06	53.75
Half	2:14:23	10:15	53.07
20M	3:30:27	10:31	53.70
Mara	4:40:11	10:42	53.78

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