Thu 11th May 2023 at 2:37pm by NordRunner

Run > Warm Down

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Time
7:38
Miles
0.64
Min/mi
11:56
WAVA
39.12
Stride(cm)
74
Cals
57
Watts
143
Cadence
185
BPM
127
%MHR
68.1
B/mi
1512
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 127/133bpm [909b/km] 54cal 147/191W
2) 0.04km - 29(12:46/km) 121/125bpm [1546b/km] 3cal 85/138W

7:10 29

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	43	43 +3	11:31	122 112-128	1406	190 188-192	170 161-187	1/0
0.13	1:26	43	11:28	130 122-133	1490	188 186-190	181 175-190	2/0
0.19	2:12	46	12:10	129 127-131	1570	188 186-192	155 136-183	1/2
0.25	3:03	51	13:37	129 126-131	1756	186 158-192	141 82-172	1/3
0.31	3:44	41	10:57	127 124-131	1390	190 188-192	132 101-160	0/3
0.38	4:27	43	11:23	129 124-132	1469	188 180-192	165 137-191	1/3
0.44	5:10	43	11:31	127 125-131	1463	191 188-194	124 112-148	0/7
0.50	5:49	40	10:34	127 126-131	1341	192 188-198	133 111-146	0/6
0.56	6:31	42	11:09	125 122-128	1393	192 190-196	130 124-137	0/7
0.63	7:18	47	12:26	125 121-128	1554	182 116-192	131 46-163	1/2
0.64	7:41	23	20:15	120 111-123	2430	110 106-114	90 69-101	0/0

Heart

127/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 31m, Flat prediction 7:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

143W (191 max)

Power Graph

Power Bands

Cadence

185 (198 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	189	0.6	7:08	11:34
Walk	6.1	112	0	28	20:15
Still	0.4	-	-	2	-
Pause	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	33.30%	More
800m	5:44	11:33	38.11%	More
1km	7:12	11:34	39.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	39.82
5km	40:20	12:59	41.13
5M	1:06:36	13:19	40.79
10km	1:23:45	13:29	40.62
10M	2:18:16	13:50	40.79
Half	3:03:47	14:02	40.36
20M	4:47:02	14:21	40.95
Mara	6:21:31	14:34	41.09

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