Thu 11th May 2023 at 2:13pm by NordRunner

Run > Recovery Run

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Time
7:54
Miles
0.72
Min/mi
10:58
Pacing
96%
WAVA
42.42
Stride(cm)
77
Cals
63
Watts
169
Cadence
190
BPM
123
%MHR
66.2
B/mi
1351
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 121/134bpm [825b/km] 53cal 168/203W
2) 0.17km - 1:13(7:19/km) 133/136bpm [973b/km] 10cal 164/183W

6:49 1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:39	106 81-114	1128	187 184-190	169 138-203	0/1
0.13	1:23	43	11:32	118 113-121	1362	188 186-190	168 158-178	1/0
0.19	2:06	43	11:25	121 119-122	1381	189 188-192	165 162-168	1/1
0.25	2:44	38	10:12	120 118-123	1224	191 188-194	169 153-185	0/0
0.31	3:23	39	10:22	123 116-127	1275	191 190-192	178 171-194	0/0
0.38	4:05	41	11:03	124 123-126	1370	191 190-192	170 165-179	0/0
0.44	4:46	42	11:10	124 122-125	1386	191 190-196	164 159-173	0/1
0.50	5:28	41	11:00	124 122-126	1364	189 186-194	167 157-179	2/0
0.56	6:08	41	10:49	126 125-128	1362	190 188-192	174 168-188	1/1
0.63	6:51	43	11:31	131 128-134	1510	190 188-190	168 164-174	1/0
0.69	7:35	43	11:34	134 133-136	1550	189 184-192	169 160-183	1/0
0.72	7:54	19	11:17	132 130-134	1490	189 186-190	159 156-162	0/0

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m, Flat prediction 7:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

169W (203 max)

Power Graph

Power Bands

Cadence

190 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.7	7:54	11:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	34.41%	More
800m	5:24	10:51	40.53%	More
1km	6:48	10:57	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	43.56
5km	36:53	11:52	44.98
5M	1:00:53	12:11	44.62
10km	1:16:33	12:19	44.44
10M	2:06:24	12:38	44.62
Half	2:48:00	12:49	44.15
20M	4:22:24	13:07	44.80
Mara	5:48:46	13:19	44.94

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