Thu 11th May 2023 at 12:39pm by Steve1972

Run > General

Follow User
0 👍

Time
28:46
Miles
2.49
Min/mi
11:33
Pacing
79%
WAVA
40.30
Stride(cm)
81
Cals
319
Cadence
172
BPM
143
%MHR
79.7
B/mi
1657
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:01(11:18/mi) 127/146bpm [1435b/mi] 72cal
2) 0.62mi - 6:45(10:51/mi) 145/155bpm [1574b/mi] 80cal
3) 0.62mi - 7:14(11:39/mi) 149/154bpm [1736b/mi] 82cal
4) 0.62mi - 7:42(12:23/mi) 151/158bpm [1870b/mi] 84cal
5) 0.01mi - 4(11:49/mi) 141/141bpm [1666b/mi] 1cal

7:01 6:45 7:14 7:42 4

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:06	100 89-121	1311	156 134-182	1/5
0.25	3:02	1:24	11:12	128 121-132	1433	179 176-184	2/6
0.38	4:24	1:22	10:52	134 131-135	1457	178 176-182	1/5
0.50	5:43	1:19	10:36	137 134-140	1452	178 176-182	2/8
0.63	7:03	1:20	10:38	141 137-146	1500	179 178-182	4/5
0.75	8:26	1:23	11:00	148 145-150	1628	178 176-180	4/3
0.88	9:47	1:22	10:53	151 148-154	1643	179 176-182	6/4
1.00	11:55	2:08 +49	17:05	141 126-155	2410	175 144-182	3/4
1.13	13:20	1:25	11:17	146 139-149	1646	178 174-180	4/4
1.25	15:08	1:48 +27	14:22	141 136-149	2025	178 176-182	2/3
1.38	16:35	1:27	11:40	150 145-153	1749	176 172-180	3/3
1.50	17:58	1:23	11:01	150 148-152	1652	176 174-178	1/3
1.63	19:24	1:26	11:30	152 150-154	1748	176 174-178	3/3
1.75	21:10	1:46 +11	14:05	146 138-154	2055	159 132-180	3/4
1.88	22:34	1:25	11:19	149 141-154	1686	177 174-180	4/2
2.00	24:13	1:39 +5	13:10	150 146-154	1976	167 136-178	4/3
2.13	25:41	1:28	11:44	153 150-156	1796	176 144-180	3/3
2.25	27:19	1:38	13:00	147 140-154	1911	159 136-180	3/3
2.38	28:45	1:26	11:26	154 150-157	1762	176 174-178	2/2
2.49	30:18	1:33	13:34	153 141-158	2075	150 130-180	3/1

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 23m, Flat prediction 28:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	177	2.2	24:46	11:04
Walk	18.3	137	0.3	5:32	22:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	31.50%	More
800m	5:19	10:41	36.50%	More
1km	6:41	10:46	37.79%	More
Mile	11:39	11:39	36.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	39.26
5km	36:22	11:42	40.17
5M	1:00:14	12:03	39.50
10km	1:15:50	12:12	39.18
10M	2:05:35	12:34	39.10
Half	2:47:12	12:46	38.56
20M	4:21:49	13:05	39.03
Mara	5:48:36	13:18	39.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry