Thu 11th May 2023 at 10:14am by Night-owl

Walk > General

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Time
1:09:26
Miles
3.12
Min/mi
22:15
Stride(cm)
62
Cals
268
Cadence
116
BPM
104
%MHR
54.4
B/mi
2311
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:47(22:47/mi) 95/127bpm [2165b/mi] 101cal 56/62rpm 2.63/3.13mph
2) 1mi - 23:58(23:58/mi) 90/130bpm [2156b/mi] 78cal 56/63rpm 2.5/3.23mph
3) 1mi - 20:23(20:23/mi) 92/116bpm [1875b/mi] 71cal 60/72rpm 2.94/3.97mph
4) 0.12mi - 2:18(18:56/mi) 129/203bpm [2441b/mi] 18cal 62/69rpm 3.17/3.8mph

22:47 23:58 20:23 2:18

Pace

26%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:54	105 77-126	2615	113 106-124	1/0
0.25	6:03	2:56	23:26	105 100-109	2461	112 104-124	0/1
0.38	8:57	2:54	23:13	101 89-113	2345	112 102-124	3/0
0.50	11:49	2:53	23:02	87 83-90	2003	113 108-118	1/5
0.63	14:37	2:48	22:23	90 88-97	2014	111 108-114	7/8
0.75	17:13	2:36	20:49	94 88-102	1956	113 106-118	4/4
0.88	20:01	2:48	22:21	88 84-90	1967	112 110-118	6/12
1.00	22:48	2:47	22:16	95 89-102	2115	111 106-114	9/7
1.13	25:34	2:46	22:08	92 91-93	2036	112 106-116	13/9
1.25	28:24	2:50	22:42	90 88-92	2043	112 106-116	13/13
1.38	31:13	2:48	22:28	89 86-92	2000	113 108-116	6/8
1.50	34:05	2:52	22:58	108 85-130	2480	110 104-124	1/2
1.63	37:04	2:59	23:55	94 86-107	2248	114 104-124	2/4
1.75	40:14	3:10	25:23	91 80-101	2310	110 102-118	5/1
1.88	43:51	3:36	28:51	86 84-87	2482	121 112-124	6/6
2.00	46:53	3:02	24:18	85 84-87	2065	113 108-124	10/8
2.13	49:53	3:00	23:58	91 85-98	2182	112 106-118	8/7
2.25	52:45	2:52	22:57	86 83-89	1974	114 112-116	3/6
2.38	55:34	2:49	22:29	86 84-88	1933	113 110-114	9/13
2.50	58:16	2:42	21:36	88 81-103	1901	116 110-124	12/6
2.63	1:00:33	2:18	18:23	92 91-95	1691	127 122-134	18/7
2.75	1:02:54	2:20	18:41	96 92-100	1793	126 118-132	1/9
2.88	1:05:03	2:10	17:17	105 101-109	1815	132 128-136	4/1
3.00	1:07:10	2:07	16:54	109 103-116	1841	131 114-142	0/1
3.12	1:09:28	2:18	19:00	142 106-203	2698	126 112-138	2/1

Heart

104/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (142 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:51	17:47	More
1km	11:12	18:01	More
Mile	19:42	19:42	More
5k	1:09:01	22:13	More

Predictions

Dist	Time	Per Mile

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