Thu 11th May 2023 at 10:31am by Mart001

Run > General

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Time
50:05
Miles
6.30
Min/mi
7:57
Pacing
89%
WAVA
63.99
Stride(cm)
123
Cals
647
Cadence
164
BPM
154
%MHR
89.9
B/mi
1223
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 133/145bpm [697b/km] 57cal 11.46/12.46kmph
2) 1km - 4:58(4:58/km) 148/153bpm [736b/km] 63cal 12.06/12.5kmph
3) 1km - 4:56(4:56/km) 154/159bpm [760b/km] 65cal 12.16/12.56kmph
4) 1km - 5:03(5:03/km) 152/159bpm [769b/km] 65cal 11.86/12.33kmph
5) 1km - 4:56(4:56/km) 157/163bpm [774b/km] 65cal 12.17/12.7kmph
6) 1km - 4:44(4:44/km) 159/163bpm [753b/km] 63cal 12.67/13.03kmph
7) 1km - 4:46(4:46/km) 161/164bpm [767b/km] 64cal 12.6/13.27kmph
8) 1km - 4:45(4:45/km) 160/166bpm [759b/km] 63cal 12.65/13.67kmph
9) 1km - 4:52(4:52/km) 161/168bpm [782b/km] 65cal 12.35/13.33kmph
10) 1km - 5:12(5:12/km) 161/164bpm [836b/km] 69cal 11.55/13kmph
11) 0.14km - 39(4:40/km) 164/168bpm [764b/km] 8cal 12.87/13.54kmph

5:14 4:58 4:56 5:03 4:56 4:44 4:46 4:45 4:52 5:12 39

Pace

54%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	123 87-141	1111	159 154-166	2/2
0.50	4:18	2:02	8:08	140 136-145	1140	159 156-168	1/0
0.75	6:17	2:00	7:59	140 134-144	1117	162 158-170	0/4
1.00	8:18	2:01	8:02	147 141-153	1181	164 162-168	0/10
1.25	10:17	1:59	7:55	151 149-153	1196	163 160-168	3/3
1.50	12:15	1:58	7:52	155 151-159	1219	164 162-166	4/2
1.75	14:14	1:59	7:58	153 151-156	1218	162 156-166	1/5
2.00	16:15	2:01	8:02	154 150-157	1238	164 162-168	5/3
2.25	18:41	2:27 +21	9:47	150 141-156	1468	164 152-170	4/2
2.50	20:41	1:59	7:57	154 148-159	1224	165 162-170	5/3
2.75	22:40	2:00	7:58	156 153-160	1244	165 162-168	5/2
3.00	24:41	2:00	8:02	157 154-159	1261	165 162-170	6/3
3.25	26:37	1:56	7:44	159 157-163	1230	164 160-166	5/3
3.50	28:32	1:55	7:39	159 154-163	1217	164 158-170	3/5
3.75	30:24	1:52	7:28	161 158-163	1202	163 158-170	3/4
4.00	32:21	1:57	7:49	161 158-163	1258	165 162-168	3/5
4.25	34:15	1:54	7:37	161 159-164	1226	164 160-168	3/4
4.50	36:10	1:55	7:41	161 158-166	1238	165 160-168	2/5
4.75	38:29	2:19 +23	9:17	161 152-164	1494	165 162-172	4/3
5.00	40:20	1:50	7:21	158 151-166	1161	168 160-172	4/6
5.25	42:14	1:54	7:37	162 158-168	1234	164 158-170	5/5
5.50	44:16	2:02	8:07	160 158-162	1298	166 164-170	4/7
5.75	46:17	2:01	8:05	160 156-163	1292	165 158-168	8/3
6.00	48:27	2:10	8:40	162 158-164	1403	166 162-170	8/0
6.25	50:28	2:01	8:03	162 159-163	1305	166 162-170	5/4
6.30	50:49	21	6:59	166 165-166	1160	169 168-170	1/0

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 19m, Flat prediction 49:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	8:27
See your biggest climbs

Cadence

164 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	163	6.3	50:05	8:04
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.62%	More
800m	3:43	7:28	55.38%	More
1km	4:41	7:32	57.18%	More
Mile	7:35	7:35	59.84%	More
5k	24:23	7:51	63.45%	More
5 miles	39:55	7:59	63.27%	More
10k	49:59	8:03	63.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.82
5km	23:40	7:37	65.37
5M	39:12	7:50	64.43
10km	49:21	7:57	63.98
10M	1:21:44	8:10	63.94
Half	1:48:49	8:18	63.10
20M	2:50:24	8:31	63.86
Mara	3:46:53	8:40	63.95

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