Thu 11th May 2023 at 11:03am by Robger

Run > General

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Time
37:12
Miles
3.82
Min/mi
9:44
Pacing
87%
WAVA
54.83
Stride(cm)
106
Cals
409
Cadence
155
BPM
133
%MHR
78
B/mi
1299
Asc(m)
166
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:13(10:13/mi) 121/136bpm [1236b/mi] 106cal
2) 1mi - 9:17(9:17/mi) 136/145bpm [1262b/mi] 107cal
3) 1mi - 9:31(9:31/mi) 140/151bpm [1332b/mi] 107cal
4) 0.82mi - 8:11(9:57/mi) 135/148bpm [1344b/mi] 89cal

10:13 9:17 9:31 8:11

Pace

36%

15%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	110 106-116	1220	153 152-156	17/0
0.25	2:48	1:24	11:16	115 111-118	1295	154 152-156	9/5
0.38	4:08	1:20	10:41	115 110-119	1228	153 150-154	4/2
0.50	5:33	1:25	11:24	119 116-123	1356	153 150-154	9/3
0.63	6:44	1:11	9:25	123 120-127	1159	156 150-164	9/7
0.75	7:48	1:04	8:33	129 127-131	1102	157 154-160	6/14
0.88	8:48	1:00	7:57	132 129-135	1048	158 150-160	6/2
1.00	10:12	1:24	11:14	131 129-135	1472	153 150-154	6/3
1.13	11:15	1:03	8:23	131 128-136	1098	158 152-160	5/8
1.25	12:19	1:04	8:36	139 136-143	1195	158 154-160	6/3
1.38	13:44	1:24	11:16	138 135-141	1554	153 150-154	12/7
1.50	14:56	1:12	9:36	132 128-136	1268	157 152-166	3/8
1.63	16:00	1:04	8:33	137 136-140	1172	159 154-164	7/3
1.75	17:10	1:10	9:19	143 141-145	1331	157 152-160	10/3
1.88	18:25	1:16	10:06	136 133-140	1374	154 152-156	1/7
2.00	19:30	1:05	8:40	133 131-137	1153	156 154-158	3/6
2.13	20:28	58	7:41	140 137-144	1075	159 156-162	5/4
2.25	21:51	1:23	11:07	143 138-147	1589	154 150-162	7/7
2.38	22:59	1:07	9:00	138 136-141	1241	157 152-160	3/7
2.50	24:04	1:05	8:41	142 140-146	1234	158 152-162	8/0
2.63	25:10	1:06	8:50	149 146-151	1316	157 150-162	6/10
2.75	26:38	1:28	11:42	140 133-148	1638	154 150-158	2/4
2.88	27:51	1:13	9:42	134 133-134	1299	156 150-158	4/6
3.00	29:02	1:11	9:29	134 133-134	1270	155 152-158	4/2
3.13	30:16	1:14	9:54	134 133-136	1326	155 152-158	3/8
3.25	31:31	1:15	10:02	133 132-134	1334	155 154-158	9/9
3.38	32:49	1:18	10:25	135 134-137	1407	154 152-156	11/1
3.50	34:13	1:24	11:10	136 135-136	1519	155 154-156	11/2
3.63	35:26	1:13	9:47	140 135-148	1371	154 152-158	0/13
3.75	36:35	1:09	9:08	133 130-135	1216	156 150-160	3/7
3.82	37:12	37	8:44	135 135-136	1178	156 154-158	2/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 51m, Flat prediction 36:56

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.7%	11:05
14 13.0%	11:25
12 4.3%	8:29
11 10.5%	11:09
See your biggest climbs

Cadence

155 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	3.8	37:12	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	45.11%	More
800m	4:26	8:55	49.00%	More
1km	5:29	8:49	51.64%	More
Mile	9:01	9:01	53.48%	More
5k	29:38	9:32	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	53.67
5km	29:53	9:37	55.02
5M	49:29	9:54	54.39
10km	1:02:18	10:02	54.08
10M	1:43:10	10:19	54.13
Half	2:17:22	10:29	53.46
20M	3:35:06	10:45	54.11
Mara	4:46:23	10:56	54.19

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