Thu 11th May 2023 at 10:51am by testjbarton

Run > General

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Time
49:28
Miles
6.22
Min/mi
7:57
Pacing
39%
WAVA
53.43
Stride(cm)
118
Cals
591
Cadence
171
BPM
146
%MHR
85.4
B/mi
1161
Asc(m)
246
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:04(8:04/mi) 138/158bpm [1113b/mi] 91cal
2) 1mi - 8:34(8:34/mi) 151/159bpm [1294b/mi] 111cal
3) 1mi - 7:31(7:31/mi) 141/154bpm [1060b/mi] 79cal
4) 1mi - 7:25(7:25/mi) 145/155bpm [1075b/mi] 85cal
5) 1mi - 8:14(8:14/mi) 156/173bpm [1285b/mi] 106cal
6) 1mi - 8:00(8:00/mi) 153/164bpm [1223b/mi] 99cal
7) 0.22mi - 1:40(7:39/mi) 153/154bpm [1170b/mi] 20cal

8:04 8:34 7:31 7:25 8:14 8:00 1:40

Pace

44%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:33	6:33 +4:38	26:11	112 91-136	2932	174 166-188	17/2
0.50	8:35	2:03	8:11	138 113-149	1129	173 168-176	5/4
0.75	10:43	2:08	8:32	150 145-156	1279	172 168-176	19/0
1.00	13:16	2:33 +36	10:12	151 138-158	1541	168 128-180	21/4
1.25	15:11	1:55	7:39	153 149-155	1170	171 166-176	3/14
1.50	17:16	2:05	8:20	153 149-157	1274	170 166-174	17/9
1.75	19:57	2:41	10:44	151 138-159	1620	161 108-172	13/15
2.00	21:51	1:54	7:35	144 134-148	1091	173 170-176	43/2
2.25	24:59	3:09 +1:13	12:35	141 113-152	1775	171 142-174	7/5
2.50	26:55	1:55	7:41	133 116-144	1021	172 170-176	6/3
2.75	29:21	2:27 +33	9:48	139 130-149	1361	176 172-184	4/8
3.00	31:09	1:47	7:09	149 142-154	1065	173 170-180	6/7
3.25	32:54	1:46	7:02	144 140-146	1014	173 168-178	4/20
3.50	34:41	1:46	7:06	143 139-150	1014	172 168-176	1/23
3.75	36:32	1:52	7:27	143 139-149	1064	171 166-174	9/24
4.00	38:33	2:01	8:04	150 138-155	1210	171 168-176	14/19
4.25	40:46	2:13	8:53	161 147-172	1429	170 166-174	21/6
4.50	42:54	2:08	8:31	154 146-158	1312	170 130-176	14/11
4.75	45:01	2:06	8:26	160 146-166	1348	169 166-172	11/5
5.00	46:48	1:47	7:08	146 141-157	1043	171 168-174	7/14
5.25	48:44	1:56	7:45	149 144-155	1155	171 166-174	4/22
5.50	50:59	2:15	9:02	157 146-163	1417	169 110-174	29/5
5.75	53:12	2:13 +10	8:51	150 143-157	1329	173 168-180	7/25
6.00	54:57	1:45	7:01	155 153-159	1087	174 170-178	9/13
6.22	56:38	1:41	7:43	153 151-154	1180	172 168-176	6/22

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 97m, Flat prediction 41:11

Elevation Graph

Biggest Climbs (m)	Min/mi
43 14.4%	10:47
29 11.7%	10:27
27 4.7%	8:16
21 9.0%	9:00
19 6.2%	32:11
18 4.3%	8:29
See your biggest climbs

Cadence

171 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	171	6.2	49:15	8:56
Walk	2.1	120	0	1:19	38:20
Still	0.1	-	-	3	-
Pause	9.6	-	-	6:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.17%	More
800m	3:27	6:57	49.12%	More
1km	4:20	6:59	51.08%	More
Mile	7:10	7:10	52.83%	More
5k	24:31	7:53	52.42%	More
5 miles	41:38	8:20	50.60%	More
10k	56:36	9:06	46.65%	More

Predictions

Dist	Time	Per Mile
1M	7:08	7:08
5km	23:42	7:38
5M	39:15	7:51
10km	49:25	7:57
10M	1:21:50	8:11
Half	1:48:57	8:19
20M	2:50:36	8:32
Mara	3:47:08	8:40

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