Thu 11th May 2023 at 10:27am by Paul Topspin

Bike > General

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Time
1:06:31
Miles
18.30
Mph
16.5
FBI
79.03
Cals
713
BPM
130
%MHR
74.3
B/mi
473
Asc(m)
135
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 4:40(4:40/mi) 102/118bpm [476b/mi] 36cal
2) 1mi - 3:41(3:41/mi) 120/127bpm [443b/mi] 39cal
3) 1mi - 3:41(3:41/mi) 125/130bpm [459b/mi] 41cal
4) 1mi - 3:42(3:42/mi) 128/134bpm [474b/mi] 42cal
5) 1mi - 3:38(3:38/mi) 129/136bpm [469b/mi] 41cal
6) 1mi - 3:36(3:36/mi) 130/139bpm [468b/mi] 41cal
7) 1mi - 3:58(3:58/mi) 131/140bpm [519b/mi] 45cal
8) 1mi - 3:15(3:15/mi) 137/141bpm [445b/mi] 40cal
9) 1mi - 3:19(3:19/mi) 134/148bpm [445b/mi] 39cal
10) 1mi - 3:28(3:28/mi) 131/139bpm [455b/mi] 38cal
11) 1mi - 3:56(3:56/mi) 133/144bpm [524b/mi] 44cal
12) 1mi - 3:54(3:54/mi) 134/150bpm [523b/mi] 44cal
13) 1mi - 4:38(4:38/mi) 132/147bpm [612b/mi] 48cal
14) 1mi - 3:26(3:26/mi) 138/150bpm [474b/mi] 40cal
15) 1mi - 3:41(3:41/mi) 134/149bpm [493b/mi] 38cal
16) 1mi - 2:23(2:23/mi) 144/152bpm [343b/mi] 30cal
17) 1mi - 3:11(3:11/mi) 137/154bpm [435b/mi] 36cal
18) 1mi - 3:18(3:18/mi) 126/145bpm [417b/mi] 26cal
19) 0.3mi - 1:05(3:38/mi) 123/127bpm [446b/mi] 5cal

4:40 3:41 3:41 3:42 3:38 3:36 3:58 3:15 3:19 3:28 3:56 3:54 4:38 3:26 3:41 2:23 3:11 3:18 1:05

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:29	2:29	12.10	101 75-118	501	8/2
1.00	4:40	2:12	13.69	103 98-111	451	2/1
1.50	6:32	1:51	16.17	114 99-125	423	3/9
2.00	8:22	1:50	16.35	125 122-126	459	4/5
2.50	10:13	1:51	16.18	122 120-127	452	3/4
3.00	12:02	1:49	16.47	127 124-130	463	4/3
3.50	13:59	1:57	15.45	128 121-134	497	4/1
4.00	15:44	1:45	17.11	128 121-134	449	2/11
4.50	17:32	1:48	16.71	128 120-132	460	6/4
5.00	19:22	1:50	16.30	130 128-135	479	4/4
5.50	21:07	1:45	17.11	127 121-131	445	6/7
6.00	22:58	1:51	16.19	133 122-139	493	5/4
6.50	25:13	2:14 +13	13.42	130 120-140	581	3/7
7.00	27:09	1:56	15.50	133 130-138	515	6/3
7.50	28:46	1:37	18.60	137 134-141	442	7/10
8.00	30:24	1:38	18.34	136 135-139	445	5/4
8.50	32:02	1:39	18.22	139 131-148	458	6/6
9.00	33:43	1:40	17.91	130 124-133	435	7/2
9.50	35:25	1:42	17.58	130 123-139	444	7/1
10.00	37:11	1:46	16.99	133 123-139	470	5/4
10.50	39:44	2:32 +30	11.82	134 124-142	680	5/4
11.00	41:37	1:53	15.87	131 123-136	495	4/2
11.50	43:31	1:54	15.77	135 126-149	514	5/5
12.00	45:30	1:59	15.08	134 126-140	533	10/0
12.50	47:17	1:46	16.93	124 118-128	440	16/0
13.00	50:07	2:51	10.55	137 126-147	779	4/6
13.50	51:50	1:42	17.62	139 130-150	473	10/4
14.00	53:35	1:46	17.05	137 128-149	482	5/4
14.50	56:25	2:49 +34	10.62	139 123-149	785	7/2
15.00	57:50	1:25	21.21	130 118-139	368	13/0
15.50	59:01	1:11	25.34	142 138-149	336	2/9
16.00	1:00:13	1:12	24.98	146 139-152	351	0/36
16.50	1:01:46	1:33	19.30	137 133-140	426	2/6
17.00	1:03:23	1:37	18.59	137 129-153	442	5/4
17.50	1:04:51	1:28	20.36	140 137-144	413	2/4
18.00	1:07:56	3:05 +1:14	9.75	118 100-140	726	4/14
18.30	1:09:01	1:05	16.33	123 120-127	452	2/1

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
30 4.4%	9.9
21 2.9%	10.4
15 2.4%	16.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:06	2:13	More
1km	1:24	2:15	More
Mile	2:20	2:20	More
5k	8:49	2:50	More
5 miles	17:34	3:31	More
10k	22:08	3:34	More
10 miles	36:05	3:36	More
Half	47:42	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	35:03	3:30
20km	44:08	3:33
15 miles	53:53	3:36
20 miles	1:13:05	3:39
40km	1:32:01	3:42
25 miles	1:32:35	3:42
42km	1:36:54	3:43
50 miles	3:13:02	3:52
56 miles	3:37:41	3:53
100 miles	6:42:28	4:01
112 miles	7:33:50	4:03

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