Thu 11th May 2023 at 10:02am by Southcoastpete

Run > Steady-State

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Time
1:02:59
Miles
5.05
Min/mi
12:28
Pacing
82%
WAVA
39.15
Stride(cm)
76
Cals
545
Cadence
170
BPM
126
%MHR
73.8
B/mi
1573
Asc(m)
329
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:52(12:52/mi) 113/137bpm [1454b/mi] 97cal 4.66/5.45mph
2) 1mi - 12:03(12:03/mi) 122/135bpm [1469b/mi] 100cal 4.98/5.51mph
3) 1mi - 12:59(12:59/mi) 128/139bpm [1662b/mi] 112cal 4.62/5.49mph
4) 1mi - 11:20(11:20/mi) 136/142bpm [1542b/mi] 111cal 5.29/5.74mph
5) 1mi - 12:49(12:49/mi) 137/149bpm [1757b/mi] 123cal 4.68/5.3mph
6) 0.05mi - 56(20:13/mi) 109/114bpm [2204b/mi] 2cal 2.97/2.92mph

12:52 12:03 12:59 11:20 12:49 56

Pace

14%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21	13:25	113 90-137	1517	168 162-174	104/8
0.50	6:23	3:02	12:06	106 100-115	1283	172 168-174	8/6
0.75	9:25	3:02	12:07	119 115-123	1443	170 118-176	16/37
1.00	12:52	3:27	13:49	116 105-126	1602	170 118-176	14/30
1.25	15:58	3:06	12:23	115 110-131	1423	170 154-174	22/14
1.50	19:12	3:14	12:56	124 114-131	1604	173 168-176	7/21
1.75	22:06	2:54	11:37	122 116-130	1418	172 170-176	15/12
2.00	24:55	2:49	11:16	131 127-134	1475	173 170-176	13/13
2.25	27:52	2:57	11:49	131 125-136	1547	173 170-176	12/23
2.50	30:49	2:57	11:49	129 124-135	1524	173 170-176	23/17
2.75	33:45	2:55	11:41	130 126-133	1519	171 118-176	21/22
3.00	37:54	4:09	16:36	124 114-139	2059	169 118-176	29/31
3.25	40:41	2:47	11:10	136 126-140	1518	174 170-176	23/20
3.50	43:29	2:48	11:10	133 123-141	1486	174 170-176	22/36
3.75	46:16	2:48	11:10	139 136-142	1553	174 172-178	38/27
4.00	49:14	2:58	11:50	136 133-140	1610	174 170-178	26/14
4.25	52:09	2:55	11:40	138 135-141	1609	173 170-176	20/16
4.50	55:23	3:15	12:58	144 138-149	1868	172 164-174	38/17
4.75	58:27	3:04	12:16	136 132-139	1667	173 170-176	17/15
5.00	1:02:03	3:36	14:25	130 115-137	1874	153 118-176	20/11
5.05	1:02:59	56	20:13	108 104-111	2183	118 118-118	4/1

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 329m, Range 103m, Flat prediction 1:03:20

Elevation Graph

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Biggest Climbs (m)	Min/mi
30 11.8%	10:53
26 12.9%	13:13
20 18.7%	11:46
15 9.3%	11:06
12 5.6%	12:31
10 7.1%	11:38
See your biggest climbs

Cadence

170 (178 max) Stride Length: 76cm Run: 96.6% Walk: 3.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	31.42%	More
800m	5:25	10:53	36.71%	More
1km	6:51	11:02	37.79%	More
Mile	11:13	11:13	39.18%	More
5k	37:26	12:03	39.98%	More
5 miles	1:01:54	12:23	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.00
5km	36:46	11:50	40.71
5M	1:02:18	12:28	39.16
10km	1:19:15	12:45	38.46
10M	2:14:16	13:26	37.55
Half	3:01:06	13:49	36.56
20M	4:49:24	14:28	36.25
Mara	6:30:20	14:54	35.84

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