Thu 11th May 2023 at 5:30pm by JCB

Run > Easy

  • Time
    51:12
  • Miles
    4.93
  • Min/mi
    10:23
  • Pacing
    93%
  • WAVA
    45.80
  • Stride(cm)
    90
  • Cals
    557
  • Cadence
    173
  • BPM
    141
  • %MHR
    82.8
  • B/mi
    1462
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 137/147bpm [932b/km] 68cal 8.82/10.01kmph
2) 1km - 6:03(6:03/km) 143/156bpm [865b/km] 69cal 9.92/10.81kmph
3) 1km - 6:18(6:18/km) 139/149bpm [875b/km] 69cal 9.53/10.78kmph
4) 1km - 6:29(6:29/km) 138/148bpm [895b/km] 69cal 9.25/9.98kmph
5) 1km - 6:26(6:26/km) 140/158bpm [900b/km] 70cal 9.33/9.74kmph
6) 1km - 6:39(6:39/km) 143/156bpm [951b/km] 73cal 9.02/9.81kmph
7) 1km - 6:36(6:36/km) 141/149bpm [931b/km] 69cal 9.08/9.98kmph
8) 0.93km - 5:52(6:18/km) 149/157bpm [938b/km] 70cal 9.53/10.21kmph
6:48 6:03 6:18 6:29 6:26 6:39 6:36 5:52

Pace

50% 39% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:52 124 82-142 1472 166 104-174 3/6
0.50 5:36 2:38 10:32 142 137-145 1496 174 168-178 4/6
0.75 8:03 2:27 9:47 144 142-149 1408 174 172-178 2/8
1.00 10:35 2:32 10:07 142 135-150 1437 174 166-180 9/3
1.25 12:56 2:21 9:24 145 138-155 1364 175 170-178 1/14
1.50 15:21 2:25 9:42 137 129-148 1328 174 168-178 6/4
1.75 17:59 2:37 10:29 140 134-147 1469 172 168-176 7/5
2.00 20:34 2:35 10:21 136 133-140 1408 175 170-180 10/4
2.25 23:07 2:33 10:13 142 136-148 1451 173 170-176 4/8
2.50 25:46 2:39 10:35 136 132-141 1439 172 168-176 8/1
2.75 28:23 2:37 10:28 136 132-140 1424 171 168-178 6/4
3.00 30:57 2:34 10:17 146 138-156 1500 172 168-176 5/6
3.25 33:31 2:34 10:17 139 130-146 1429 172 168-176 3/8
3.50 36:15 2:44 10:55 141 135-147 1539 170 166-174 7/1
3.75 38:58 2:43 10:53 146 141-156 1588 170 166-174 4/2
4.00 41:43 2:45 11:01 142 138-148 1564 173 170-176 4/4
4.25 44:15 2:31 10:05 139 133-145 1401 173 170-176 1/11
4.50 46:49 2:34 10:18 143 137-153 1472 175 170-176 9/1
4.75 49:22 2:33 10:13 151 146-155 1544 175 170-178 5/1
4.93 51:12 1:50 10:11 150 146-155 1527 174 166-178 3/0

Heart

141/156max
  • Show Beats/Mile

Elevation

Asc 47m, Range 23m, Flat prediction 51:21
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.4% 10:13
See your biggest climbs

Cadence

173 (180 max) Stride Length: 90cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 31 8:24 35.03% More
200m 1:06 8:52 35.77% More
400m 2:19 9:20 35.56% More
800m 4:43 9:29 41.12% More
1km 6:00 9:39 42.12% More
Mile 9:44 9:44 44.13% More
5k 31:41 10:12 46.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 55.87
5km 29:34 9:31 49.41
5M 52:04 10:25 45.69
10km 1:07:25 10:51 44.07
10M 1:58:44 11:52 41.36
Half 2:43:42 12:30 39.39
20M 4:30:47 13:32 37.73
Mara 6:13:21 14:15 36.49

Bespoke Fields

Short Summary
Personal Plan
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