Thu 11th May 2023 at 5:30pm by JCB
Run > Easy
-
Time
51:12
-
Miles
4.93
-
Min/mi
10:23
-
Pacing
93%
-
WAVA
45.80
-
Stride(cm)
90
-
Cals
557
-
Cadence
173
-
BPM
141
-
%MHR
82.8
-
B/mi
1462
-
Asc(m)
47
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:48(6:48/km) 137/147bpm [932b/km] 68cal 8.82/10.01kmph
2) 1km - 6:03(6:03/km) 143/156bpm [865b/km] 69cal 9.92/10.81kmph
3) 1km - 6:18(6:18/km) 139/149bpm [875b/km] 69cal 9.53/10.78kmph
4) 1km - 6:29(6:29/km) 138/148bpm [895b/km] 69cal 9.25/9.98kmph
5) 1km - 6:26(6:26/km) 140/158bpm [900b/km] 70cal 9.33/9.74kmph
6) 1km - 6:39(6:39/km) 143/156bpm [951b/km] 73cal 9.02/9.81kmph
7) 1km - 6:36(6:36/km) 141/149bpm [931b/km] 69cal 9.08/9.98kmph
8) 0.93km - 5:52(6:18/km) 149/157bpm [938b/km] 70cal 9.53/10.21kmph
6:48 6:03 6:18 6:29 6:26 6:39 6:36 5:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:58 |
2:58 |
11:52 |
124 82-142 |
1472 |
166 104-174 |
3/6 |
0.50 |
5:36 |
2:38 |
10:32 |
142 137-145 |
1496 |
174 168-178 |
4/6 |
0.75 |
8:03 |
2:27 |
9:47 |
144 142-149 |
1408 |
174 172-178 |
2/8 |
1.00 |
10:35 |
2:32 |
10:07 |
142 135-150 |
1437 |
174 166-180 |
9/3 |
1.25 |
12:56 |
2:21 |
9:24 |
145 138-155 |
1364 |
175 170-178 |
1/14 |
1.50 |
15:21 |
2:25 |
9:42 |
137 129-148 |
1328 |
174 168-178 |
6/4 |
1.75 |
17:59 |
2:37 |
10:29 |
140 134-147 |
1469 |
172 168-176 |
7/5 |
2.00 |
20:34 |
2:35 |
10:21 |
136 133-140 |
1408 |
175 170-180 |
10/4 |
2.25 |
23:07 |
2:33 |
10:13 |
142 136-148 |
1451 |
173 170-176 |
4/8 |
2.50 |
25:46 |
2:39 |
10:35 |
136 132-141 |
1439 |
172 168-176 |
8/1 |
2.75 |
28:23 |
2:37 |
10:28 |
136 132-140 |
1424 |
171 168-178 |
6/4 |
3.00 |
30:57 |
2:34 |
10:17 |
146 138-156 |
1500 |
172 168-176 |
5/6 |
3.25 |
33:31 |
2:34 |
10:17 |
139 130-146 |
1429 |
172 168-176 |
3/8 |
3.50 |
36:15 |
2:44 |
10:55 |
141 135-147 |
1539 |
170 166-174 |
7/1 |
3.75 |
38:58 |
2:43 |
10:53 |
146 141-156 |
1588 |
170 166-174 |
4/2 |
4.00 |
41:43 |
2:45 |
11:01 |
142 138-148 |
1564 |
173 170-176 |
4/4 |
4.25 |
44:15 |
2:31 |
10:05 |
139 133-145 |
1401 |
173 170-176 |
1/11 |
4.50 |
46:49 |
2:34 |
10:18 |
143 137-153 |
1472 |
175 170-176 |
9/1 |
4.75 |
49:22 |
2:33 |
10:13 |
151 146-155 |
1544 |
175 170-178 |
5/1 |
4.93 |
51:12 |
1:50 |
10:11 |
150 146-155 |
1527 |
174 166-178 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
31 |
8:24 |
35.03% |
More |
200m |
1:06 |
8:52 |
35.77% |
More |
400m |
2:19 |
9:20 |
35.56% |
More |
800m |
4:43 |
9:29 |
41.12% |
More |
1km |
6:00 |
9:39 |
42.12% |
More |
Mile |
9:44 |
9:44 |
44.13% |
More |
5k |
31:41 |
10:12 |
46.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
55.87 |
5km |
29:34 |
9:31 |
49.41 |
5M |
52:04 |
10:25 |
45.69 |
10km |
1:07:25 |
10:51 |
44.07 |
10M |
1:58:44 |
11:52 |
41.36 |
Half |
2:43:42 |
12:30 |
39.39 |
20M |
4:30:47 |
13:32 |
37.73 |
Mara |
6:13:21 |
14:15 |
36.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry