Thu 11th May 2023 at 7:30am by PQuinn

Run > General

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Time
1:16:38
Miles
10.03
Min/mi
7:38
Pacing
47%
Stride(cm)
119
Cals
1114
Cadence
177
BPM
149
%MHR
82.7
B/mi
1137
Asc(m)
328
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:50(7:50/mi) 139/156bpm [1088b/mi] 102cal
2) 1mi - 8:02(8:02/mi) 148/154bpm [1188b/mi] 115cal
3) 1mi - 7:47(7:47/mi) 147/154bpm [1145b/mi] 112cal
4) 1mi - 7:34(7:34/mi) 150/155bpm [1136b/mi] 112cal
5) 1mi - 7:26(7:26/mi) 147/156bpm [1092b/mi] 106cal
6) 1mi - 7:30(7:30/mi) 147/156bpm [1102b/mi] 109cal
7) 1mi - 7:31(7:31/mi) 150/154bpm [1127b/mi] 112cal
8) 1mi - 7:43(7:43/mi) 153/158bpm [1181b/mi] 117cal
9) 1mi - 7:22(7:22/mi) 151/157bpm [1113b/mi] 110cal
10) 1mi - 7:39(7:39/mi) 156/161bpm [1192b/mi] 115cal
11) 0.03mi - 15(8:29/mi) 157/158bpm [1332b/mi] 4cal

7:50 8:02 7:47 7:34 7:26 7:30 7:31 7:43 7:22 7:39 15

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00 +6	8:01	126 83-145	1010	176 160-184	10/24
1.00	7:55	3:55	7:49	151 144-156	1181	176 172-182	15/23
1.50	12:06	4:11	8:21	147 141-154	1228	176 172-190	33/13
2.00	15:57	3:51	7:43	151 148-153	1164	173 170-176	15/21
2.50	19:54	3:57	7:54	148 144-154	1170	174 172-178	12/23
3.00	23:44	3:50	7:40	146 141-152	1120	175 170-180	18/18
3.50	27:30	3:46	7:32	147 139-154	1107	175 172-180	13/18
4.00	31:19	3:49	7:37	152 146-155	1158	176 174-180	21/21
4.50	35:03	3:44	7:28	151 145-156	1128	177 174-180	17/18
5.00	42:12	7:09 +3:30	14:18	142 111-155	2031	179 172-182	13/17
5.50	46:03	3:52	7:43	149 140-155	1151	178 174-182	14/18
6.00	50:01	3:57 +17	7:55	144 137-149	1140	179 174-182	9/20
6.50	53:45	3:44	7:27	151 148-154	1126	178 172-182	16/23
7.00	57:32	3:47	7:34	149 144-153	1128	178 172-184	23/24
7.50	1:01:17	3:45	7:31	154 150-158	1156	179 176-182	26/32
8.00	1:05:22	4:05 +7	8:10	153 147-158	1248	177 164-190	20/13
8.50	1:09:07	3:46	7:31	148 140-152	1113	178 174-182	30/20
9.00	1:12:44	3:37	7:13	155 152-157	1119	178 172-182	30/31
9.50	1:16:32	3:48	7:36	156 151-161	1186	178 168-184	27/46
10.00	1:20:21	3:49	7:38	156 151-159	1192	179 174-186	41/31
10.03	1:20:37	16	9:39	157 156-158	1515	177 174-178	1/2

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 61m, Flat prediction 1:16:19

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.5%	7:22
20 18.3%	7:00
20 5.9%	8:38
20 7.0%	7:00
14 3.1%	7:34
13 6.2%	8:56
See your biggest climbs

Cadence

177 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	10	1:20:13	8:00
Walk	0.5	132	0	24	5:05:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	0.00%	More
800m	3:27	6:57	0.00%	More
1km	4:28	7:12	0.00%	More
Mile	7:21	7:21	0.00%	More
5k	23:23	7:31	0.00%	More
5 miles	37:58	7:36	0.00%	More
10k	50:33	8:08	0.00%	More
10 miles	1:20:21	8:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	22:08	7:07
5M	36:38	7:20
10km	46:08	7:25
10M	1:16:23	7:38
Half	1:41:42	7:46
20M	2:39:16	7:58
Mara	3:32:03	8:06

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