Thu 11th May 2023 at 9:42am by CharlieBeanie

Walk > General

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Time
10:58
Miles
0.58
Min/mi
18:54
Stride(cm)
77
Cals
73
Cadence
110
BPM
102
B/mi
1924
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93km - 10:58(11:47/km) 102/111bpm [1202b/km] 73cal 53/58rpm

10:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30 +2	24:07	102 96-111	2460	108 98-116	2/2
0.13	2:40	1:10	18:39	100 97-102	1865	110 108-112	2/2
0.19	3:49	1:08	18:10	104 97-108	1890	110 104-112	3/1
0.25	4:58	1:10	18:39	104 101-108	1940	110 106-112	1/2
0.31	6:09	1:10	18:42	101 96-106	1888	112 110-114	1/2
0.38	7:17	1:08	18:11	101 95-106	1837	111 108-114	1/2
0.44	8:23	1:06	17:38	102 97-106	1799	110 106-112	1/3
0.50	9:35	1:12	19:07	104 101-108	1988	112 106-114	2/2
0.56	10:43	1:08	18:13	101 98-104	1840	111 108-112	1/2
0.58	11:01	18	18:59	96 94-99	1822	108 106-110	0/0

Heart

102/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:08	18:23	More

Predictions

Dist	Time	Per Mile

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