Thu 11th May 2023 at 8:20am by Sarahwelshy

Run > General

Follow User
0 👍

Time
27:24
Miles
2.89
Min/mi
9:29
Pacing
91%
WAVA
54.67
Stride(cm)
95
Cals
321
Cadence
179
BPM
137
%MHR
80.3
B/mi
1302
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:01(9:42/mi) 129/141bpm [1250b/mi] 70cal
2) 0.62mi - 6:07(9:51/mi) 137/145bpm [1349b/mi] 72cal
3) 0.62mi - 5:36(9:01/mi) 144/146bpm [1298b/mi] 69cal
4) 0.62mi - 6:00(9:40/mi) 144/148bpm [1391b/mi] 64cal
5) 0.41mi - 3:39(8:57/mi) 146/153bpm [1306b/mi] 46cal

6:01 6:07 5:36 6:00 3:39

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	103 74-126	1055	181 178-188	0/4
0.25	2:32	1:15	9:58	129 125-132	1285	178 176-182	1/1
0.38	3:44	1:13	9:43	137 133-139	1330	180 178-186	3/5
0.50	4:56	1:11	9:30	139 137-140	1320	180 178-184	2/1
0.63	6:04	1:08	9:05	139 137-140	1261	179 176-180	2/0
0.75	7:31	1:27	11:39	128 115-137	1492	176 150-188	1/1
0.88	8:42	1:11	9:28	141 137-145	1335	180 174-182	0/11
1.00	9:50	1:08	9:05	137 136-139	1245	178 176-180	3/1
1.13	11:04	1:14	9:50	140 138-142	1377	178 176-180	1/4
1.25	12:11	1:07	8:57	142 140-145	1271	178 176-180	1/2
1.38	13:18	1:07	8:54	141 140-142	1254	180 178-182	2/1
1.50	14:26	1:08	9:07	142 140-144	1294	180 176-182	1/2
1.63	15:31	1:05	8:40	145 144-146	1257	180 176-182	1/2
1.75	16:39	1:08	9:02	144 143-146	1301	180 178-184	1/2
1.88	17:50	1:11	9:28	146 143-146	1383	179 176-186	0/2
2.00	19:05	1:15	10:02	142 141-143	1424	177 176-178	2/2
2.13	20:19	1:14	9:54	144 143-145	1426	177 176-178	1/1
2.25	21:28	1:08	9:08	143 142-144	1306	178 176-180	1/1
2.38	22:41	1:13	9:41	145 141-148	1404	177 176-180	2/1
2.50	23:50	1:10	9:19	142 141-143	1323	177 176-178	1/2
2.63	25:00	1:10	9:17	143 142-146	1327	178 174-180	1/1
2.75	26:06	1:06	8:47	146 146-148	1282	178 176-182	1/2
2.88	27:13	1:07	8:57	150 148-153	1343	181 176-186	2/0
2.89	27:24	11	9:24	153 152-153	1438	149 120-178	0/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 21m, Flat prediction 27:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	2.9	27:21	9:28
Walk	0.2	120	0	3	10:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	43.67%	More
800m	4:25	8:53	47.12%	More
1km	5:32	8:55	48.95%	More
Mile	9:05	9:05	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.89
5km	29:35	9:31	54.54
5M	48:59	9:48	53.74
10km	1:01:41	9:56	53.43
10M	1:42:08	10:13	53.11
Half	2:15:59	10:23	52.08
20M	3:32:57	10:39	52.27
Mara	4:43:32	10:49	51.96

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned