Thu 11th May 2023 at 7:56am by buttercups1971

Walk > General

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Time
32:59
Miles
1.12
Min/mi
29:27
Stride(cm)
48
Cals
152
Cadence
114
BPM
104
%MHR
60.8
B/mi
3061
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12mi - 32:59(29:31/mi) 103/124bpm [3040b/mi] 152cal 36/81rpm

32:59

Pace

17%

11%

28%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:55	96 87-109	3064	111 102-116	1/4
0.13	3:35	1:35	25:17	104 99-108	2629	107 94-114	4/0
0.19	5:01	1:26	23:00	103 97-108	2370	112 102-116	1/4
0.25	6:26	1:25	22:42	100 96-104	2270	113 108-116	1/2
0.31	7:51	1:25	22:35	100 97-104	2259	115 110-120	0/2
0.38	10:10	2:20	37:14	108 103-115	4021	119 108-158	1/2
0.44	11:29	1:18	20:53	105 99-112	2193	122 116-138	0/2
0.50	13:17	1:49	29:01	108 104-116	3134	122 84-128	1/1
0.56	14:46	1:29	23:44	110 103-118	2610	120 110-126	1/1
0.63	16:21	1:34	25:09	99 90-107	2490	116 110-122	1/1
0.69	17:41	1:21	21:32	106 105-108	2282	115 112-118	1/1
0.75	19:00	1:18	20:50	106 102-110	2209	112 92-122	2/1
0.81	25:48	6:48	1:48:56	100 86-110	10893	106 80-116	3/2
0.88	27:36	1:48	28:42	103 94-110	2955	115 104-124	1/1
0.94	29:05	1:29	23:44	103 101-107	2444	114 108-122	2/2
1.00	30:23	1:18	20:52	102 98-107	2129	117 108-126	1/2
1.06	31:53	1:30	24:06	114 105-124	2748	106 80-118	8/2
1.12	32:59	1:06	19:56	114 111-119	2272	119 118-120	3/1

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (158 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:19	More
800m	12:24	24:56	More
1km	15:19	24:39	More
Mile	29:39	29:39	More

Predictions

Dist	Time	Per Mile

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