Thu 11th May 2023 at 8:11am by jlucas

Walk > General

  • Time
    5:58
  • Miles
    0.28
  • Min/mi
    21:19
  • Stride(cm)
    64
  • Cals
    32
  • Cadence
    117
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    1741
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28mi - 5:58(21:08/mi) 82/91bpm [1733b/mi] 32cal 43/65rpm 2.84/11.54mph
5:58
Pin Map
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0mi in 0

Pace

12% 44% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:09 80 71-87 1533 121 116-126 7/0
0.13 2:17 1:05 17:22 80 78-81 1389 119 118-124 23/6
0.19 3:19 1:02 16:36 83 82-84 1378 118 118-120 1/5
0.25 4:33 1:14 19:41 86 81-91 1693 117 114-118 13/9
0.28 5:58 1:25 44:48 81 76-86 3629 91 88-98 0/1

Heart

82/91max
  • Show Beats/Mile

Elevation

Asc 45m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
21 16.8% 18:53
See your biggest climbs

Cadence

117 (126 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:14 More

Predictions

Dist Time Per Mile
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