Thu 11th May 2023 at 6:55am by NobleMule
Bike > Virtual Ride
-
Time
1:00:06
-
Miles
6.99
-
Mph
7
-
FBI
27.28
-
Watts
215
-
Cadence
93
-
BPM
137
-
%MHR
79.8
-
B/mi
1174
-
Asc(m)
896
-
Hillscore
90
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0mi - 2(26:49/mi) 67/69bpm [1797b/mi] 37/56W 2.31/3.36mph
2) 0.73mi - 5:00(6:50/mi) 121/129bpm [827b/mi] 89/94rpm 195/200W 8.78/20.73mph
3) 0.35mi - 3:00(8:35/mi) 136/140bpm [1168b/mi] 93/95rpm 227/229W 6.99/9.69mph
4) 0.29mi - 2:00(6:54/mi) 145/149bpm [1002b/mi] 93/95rpm 268/270W 8.65/11.42mph
5) 0.33mi - 3:00(9:03/mi) 131/150bpm [1187b/mi] 92/97rpm 182/268W 6.63/10.09mph
6) 0.35mi - 3:00(8:36/mi) 136/141bpm [1170b/mi] 94/96rpm 227/229W 6.98/11.48mph
7) 0.25mi - 2:00(8:00/mi) 146/151bpm [1169b/mi] 96/98rpm 267/271W 7.46/10.23mph
8) 0.28mi - 3:01(10:36/mi) 131/151bpm [1389b/mi] 93/99rpm 182/269W 5.67/11.72mph
9) 0.36mi - 3:00(8:21/mi) 137/145bpm [1144b/mi] 93/97rpm 227/231W 7.19/11.52mph
10) 0.28mi - 2:00(7:14/mi) 149/154bpm [1078b/mi] 96/99rpm 268/272W 8.33/12.02mph
11) 0.27mi - 3:00(11:12/mi) 135/153bpm [1512b/mi] 92/99rpm 182/268W 5.34/8.45mph
12) 0.35mi - 3:00(8:39/mi) 138/145bpm [1194b/mi] 95/98rpm 227/230W 6.96/11.59mph
13) 0.27mi - 2:00(7:20/mi) 150/155bpm [1100b/mi] 95/97rpm 268/272W 8.21/11.85mph
14) 0.48mi - 5:00(10:25/mi) 132/153bpm [1376b/mi] 92/96rpm 183/268W 5.76/9.77mph
15) 0.6mi - 5:00(8:19/mi) 140/145bpm [1164b/mi] 95/98rpm 227/230W 7.22/10.01mph
16) 0.49mi - 5:01(10:12/mi) 129/144bpm [1315b/mi] 92/98rpm 182/226W 5.89/9.08mph
17) 0.68mi - 5:00(7:21/mi) 151/159bpm [1109b/mi] 95/99rpm 268/278W 8.17/14.09mph
18) 0.61mi - 6:00(9:46/mi) 136/158bpm [1329b/mi] 94/97rpm 188/269W 6.14/9.28mph
19) 0.01mi - 6(8:28/mi) 127/129bpm [1076b/mi] 92/95rpm 148/187W 6.86/7.15mph
2 5:00 3:00 2:00 3:00 3:00 2:00 3:01 3:00 2:00 3:00 3:00 2:00 5:00 5:00 5:01 5:00 6:00 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
55 |
55 |
16.51 |
105 66-120 |
382 |
89 86-92 |
184 28-200 |
20/0 |
0.50 |
2:55 |
2:00 |
7.49 |
124 120-129 |
993 |
89 87-91 |
196 193-198 |
29/0 |
0.75 |
5:14 |
2:20 |
6.44 |
125 122-127 |
1164 |
91 88-94 |
198 193-229 |
32/0 |
1.00 |
7:22 |
2:07 |
7.06 |
136 127-139 |
1156 |
93 90-95 |
228 226-229 |
35/0 |
1.25 |
9:09 |
1:47 |
8.41 |
141 137-147 |
1006 |
93 91-95 |
253 226-270 |
35/0 |
1.50 |
11:03 |
1:55 |
7.85 |
144 132-150 |
1100 |
93 91-97 |
222 180-270 |
27/0 |
1.75 |
13:29 |
2:26 |
6.17 |
127 121-135 |
1236 |
92 89-94 |
190 180-229 |
33/0 |
2.00 |
15:34 |
2:05 |
7.22 |
138 133-141 |
1146 |
95 93-96 |
228 226-229 |
37/0 |
2.25 |
17:32 |
1:58 |
7.64 |
144 139-150 |
1130 |
96 93-98 |
258 227-271 |
34/0 |
2.50 |
19:59 |
2:28 |
6.10 |
138 126-151 |
1358 |
94 92-99 |
200 180-270 |
29/0 |
2.75 |
22:36 |
2:37 |
5.73 |
130 121-143 |
1362 |
92 89-95 |
208 180-231 |
33/0 |
3.00 |
24:36 |
1:59 |
7.55 |
142 138-147 |
1129 |
95 93-97 |
238 226-271 |
39/0 |
3.25 |
26:23 |
1:47 |
8.40 |
151 146-154 |
1078 |
97 92-99 |
254 180-272 |
30/0 |
3.50 |
29:11 |
2:49 |
5.34 |
132 123-150 |
1484 |
92 90-96 |
183 180-229 |
31/0 |
3.75 |
31:22 |
2:10 |
6.91 |
139 125-145 |
1207 |
96 92-98 |
227 226-230 |
34/0 |
4.00 |
33:21 |
2:00 |
7.53 |
145 139-155 |
1155 |
96 93-97 |
254 226-272 |
38/0 |
4.25 |
35:40 |
2:19 |
6.49 |
145 131-155 |
1341 |
94 90-96 |
209 180-271 |
27/0 |
4.50 |
38:17 |
2:37 |
5.72 |
128 123-135 |
1343 |
92 90-95 |
182 180-184 |
27/0 |
4.75 |
40:32 |
2:15 |
6.69 |
134 124-143 |
1202 |
94 91-98 |
211 180-230 |
34/0 |
5.00 |
42:33 |
2:01 |
7.45 |
142 140-145 |
1144 |
95 93-97 |
228 226-230 |
33/0 |
5.25 |
44:44 |
2:11 |
6.85 |
140 134-145 |
1227 |
94 90-97 |
213 178-230 |
31/0 |
5.50 |
47:25 |
2:41 |
5.60 |
128 123-136 |
1371 |
92 89-98 |
182 179-185 |
28/0 |
5.75 |
49:36 |
2:12 |
6.84 |
128 122-140 |
1122 |
93 88-97 |
202 180-271 |
29/0 |
6.00 |
51:38 |
2:02 |
7.37 |
151 140-156 |
1230 |
97 93-99 |
268 267-271 |
41/0 |
6.25 |
53:13 |
1:34 |
9.53 |
155 151-159 |
976 |
95 88-98 |
269 258-278 |
39/0 |
6.50 |
55:17 |
2:04 |
7.25 |
151 137-158 |
1249 |
92 86-97 |
222 184-275 |
30/0 |
6.75 |
57:37 |
2:20 |
6.44 |
136 128-141 |
1267 |
94 92-97 |
188 186-190 |
28/0 |
6.99 |
1:00:10 |
2:33 |
5.60 |
129 125-132 |
1382 |
95 86-97 |
186 95-190 |
27/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
2:51 |
5:44 |
More |
1km |
3:59 |
6:24 |
More |
Mile |
7:20 |
7:20 |
More |
5k |
25:20 |
8:09 |
More |
5 miles |
42:30 |
8:30 |
More |
10k |
52:54 |
8:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:27:51 |
8:47 |
20km |
1:50:36 |
8:54 |
15 miles |
2:15:01 |
9:00 |
20 miles |
3:03:09 |
9:09 |
40km |
3:50:36 |
9:17 |
25 miles |
3:52:02 |
9:17 |
42km |
4:02:51 |
9:18 |
50 miles |
8:03:46 |
9:41 |
56 miles |
9:05:31 |
9:44 |
100 miles |
16:48:37 |
10:05 |
112 miles |
18:57:22 |
10:09 |
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