Thu 11th May 2023 at 6:55am by NobleMule

Bike > Virtual Ride

  • Time
    1:00:06
  • Miles
    6.99
  • Mph
    7
  • FBI
    27.28
  • Watts
    215
  • Cadence
    93
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1174
  • Asc(m)
    896
  • Hillscore
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 2(26:49/mi) 67/69bpm [1797b/mi] 37/56W 2.31/3.36mph
2) 0.73mi - 5:00(6:50/mi) 121/129bpm [827b/mi] 89/94rpm 195/200W 8.78/20.73mph
3) 0.35mi - 3:00(8:35/mi) 136/140bpm [1168b/mi] 93/95rpm 227/229W 6.99/9.69mph
4) 0.29mi - 2:00(6:54/mi) 145/149bpm [1002b/mi] 93/95rpm 268/270W 8.65/11.42mph
5) 0.33mi - 3:00(9:03/mi) 131/150bpm [1187b/mi] 92/97rpm 182/268W 6.63/10.09mph
6) 0.35mi - 3:00(8:36/mi) 136/141bpm [1170b/mi] 94/96rpm 227/229W 6.98/11.48mph
7) 0.25mi - 2:00(8:00/mi) 146/151bpm [1169b/mi] 96/98rpm 267/271W 7.46/10.23mph
8) 0.28mi - 3:01(10:36/mi) 131/151bpm [1389b/mi] 93/99rpm 182/269W 5.67/11.72mph
9) 0.36mi - 3:00(8:21/mi) 137/145bpm [1144b/mi] 93/97rpm 227/231W 7.19/11.52mph
10) 0.28mi - 2:00(7:14/mi) 149/154bpm [1078b/mi] 96/99rpm 268/272W 8.33/12.02mph
11) 0.27mi - 3:00(11:12/mi) 135/153bpm [1512b/mi] 92/99rpm 182/268W 5.34/8.45mph
12) 0.35mi - 3:00(8:39/mi) 138/145bpm [1194b/mi] 95/98rpm 227/230W 6.96/11.59mph
13) 0.27mi - 2:00(7:20/mi) 150/155bpm [1100b/mi] 95/97rpm 268/272W 8.21/11.85mph
14) 0.48mi - 5:00(10:25/mi) 132/153bpm [1376b/mi] 92/96rpm 183/268W 5.76/9.77mph
15) 0.6mi - 5:00(8:19/mi) 140/145bpm [1164b/mi] 95/98rpm 227/230W 7.22/10.01mph
16) 0.49mi - 5:01(10:12/mi) 129/144bpm [1315b/mi] 92/98rpm 182/226W 5.89/9.08mph
17) 0.68mi - 5:00(7:21/mi) 151/159bpm [1109b/mi] 95/99rpm 268/278W 8.17/14.09mph
18) 0.61mi - 6:00(9:46/mi) 136/158bpm [1329b/mi] 94/97rpm 188/269W 6.14/9.28mph
19) 0.01mi - 6(8:28/mi) 127/129bpm [1076b/mi] 92/95rpm 148/187W 6.86/7.15mph
2 5:00 3:00 2:00 3:00 3:00 2:00 3:01 3:00 2:00 3:00 3:00 2:00 5:00 5:00 5:01 5:00 6:00 6

Pace

56% 22% 13% 5% 1% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 55 55 16.51 105 66-120 382 89 86-92 184 28-200 20/0
0.50 2:55 2:00 7.49 124 120-129 993 89 87-91 196 193-198 29/0
0.75 5:14 2:20 6.44 125 122-127 1164 91 88-94 198 193-229 32/0
1.00 7:22 2:07 7.06 136 127-139 1156 93 90-95 228 226-229 35/0
1.25 9:09 1:47 8.41 141 137-147 1006 93 91-95 253 226-270 35/0
1.50 11:03 1:55 7.85 144 132-150 1100 93 91-97 222 180-270 27/0
1.75 13:29 2:26 6.17 127 121-135 1236 92 89-94 190 180-229 33/0
2.00 15:34 2:05 7.22 138 133-141 1146 95 93-96 228 226-229 37/0
2.25 17:32 1:58 7.64 144 139-150 1130 96 93-98 258 227-271 34/0
2.50 19:59 2:28 6.10 138 126-151 1358 94 92-99 200 180-270 29/0
2.75 22:36 2:37 5.73 130 121-143 1362 92 89-95 208 180-231 33/0
3.00 24:36 1:59 7.55 142 138-147 1129 95 93-97 238 226-271 39/0
3.25 26:23 1:47 8.40 151 146-154 1078 97 92-99 254 180-272 30/0
3.50 29:11 2:49 5.34 132 123-150 1484 92 90-96 183 180-229 31/0
3.75 31:22 2:10 6.91 139 125-145 1207 96 92-98 227 226-230 34/0
4.00 33:21 2:00 7.53 145 139-155 1155 96 93-97 254 226-272 38/0
4.25 35:40 2:19 6.49 145 131-155 1341 94 90-96 209 180-271 27/0
4.50 38:17 2:37 5.72 128 123-135 1343 92 90-95 182 180-184 27/0
4.75 40:32 2:15 6.69 134 124-143 1202 94 91-98 211 180-230 34/0
5.00 42:33 2:01 7.45 142 140-145 1144 95 93-97 228 226-230 33/0
5.25 44:44 2:11 6.85 140 134-145 1227 94 90-97 213 178-230 31/0
5.50 47:25 2:41 5.60 128 123-136 1371 92 89-98 182 179-185 28/0
5.75 49:36 2:12 6.84 128 122-140 1122 93 88-97 202 180-271 29/0
6.00 51:38 2:02 7.37 151 140-156 1230 97 93-99 268 267-271 41/0
6.25 53:13 1:34 9.53 155 151-159 976 95 88-98 269 258-278 39/0
6.50 55:17 2:04 7.25 151 137-158 1249 92 86-97 222 184-275 30/0
6.75 57:37 2:20 6.44 136 128-141 1267 94 92-97 188 186-190 28/0
6.99 1:00:10 2:33 5.60 129 125-132 1382 95 86-97 186 95-190 27/0

Heart

137/159max
  • Show Beats/Mile

Elevation

Asc 896m, Range 896m
Elevation Graph
Biggest Climbs (m) Mph
896 8.0% 7.0
See your biggest climbs

Power

215W (278 max)
Power Graph
Power Bands

Cadence

93 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:16 More
800m 2:51 5:44 More
1km 3:59 6:24 More
Mile 7:20 7:20 More
5k 25:20 8:09 More
5 miles 42:30 8:30 More
10k 52:54 8:31 More

Predictions

Dist Time Per Mile
10 miles 1:27:51 8:47
20km 1:50:36 8:54
15 miles 2:15:01 9:00
20 miles 3:03:09 9:09
40km 3:50:36 9:17
25 miles 3:52:02 9:17
42km 4:02:51 9:18
50 miles 8:03:46 9:41
56 miles 9:05:31 9:44
100 miles 16:48:37 10:05
112 miles 18:57:22 10:09
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