Thu 11th May 2023 at 7:33am by jlucas

Walk > General

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Time
8:30
Miles
0.52
Min/mi
16:21
Stride(cm)
81
Cals
47
Cadence
120
BPM
81
%MHR
47.2
B/mi
1319
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52mi - 8:30(16:25/mi) 81/90bpm [1330b/mi] 47cal 59/64rpm 3.65/5.07mph

8:30

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:06	75 71-80	1207	121 114-124	26/0
0.13	2:00	59	15:48	81 79-83	1280	122 120-124	4/7
0.19	3:02	1:02	16:32	81 78-82	1340	120 118-122	1/4
0.25	4:04	1:02	16:31	88 84-90	1453	118 116-118	8/1
0.31	5:06	1:02	16:32	81 77-86	1339	120 118-122	2/3
0.38	6:05	59	15:51	77 77-78	1220	122 120-128	1/10
0.44	7:10	1:05	17:16	83 79-84	1433	119 118-122	3/6
0.50	8:13	1:03	16:56	81 80-82	1371	119 118-122	0/6
0.52	8:30	17	15:48	85 84-85	1343	117 116-118	3/0

Heart

81/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:09	16:24	More

Predictions

Dist	Time	Per Mile

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