Thu 11th May 2023 at 7:53am by CharlieBeanie

Walk > General

Follow User
0 👍

Time
35:00
Miles
1.55
Min/mi
22:35
Stride(cm)
65
Cals
214
Cadence
109
BPM
98
B/mi
2212
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:01(16:01/km) 92/110bpm [1473b/km] 92cal 25/63rpm
2) 1km - 13:03(13:03/km) 100/126bpm [1305b/km] 81cal 24/63rpm
3) 0.49km - 5:56(12:10/km) 109/130bpm [1327b/km] 41cal 50/57rpm

16:01 13:03 5:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:54	94 85-102	1965	108 108-108	2/2
0.13	2:43	1:24	22:28	100 94-106	2246	-	1/1
0.19	3:55	1:12	19:15	102 91-105	1964	110 106-112	2/2
0.25	5:11	1:16	20:21	88 81-94	1790	110 106-112	3/2
0.31	6:17	1:06	17:37	87 84-91	1532	112 108-114	3/5
0.38	7:24	1:07	17:51	91 88-93	1624	113 112-114	1/1
0.44	8:31	1:07	17:56	89 87-91	1596	110 106-112	1/2
0.50	9:42	1:10	18:42	84 78-91	1571	109 106-112	1/2
0.56	14:31	4:49	1:17:11	94 80-110	7255	111 94-126	3/3
0.63	16:05	1:35	25:13	85 74-91	2143	112 100-126	1/0
0.69	17:28	1:22	21:58	86 82-89	1890	116 116-116	1/5
0.75	18:48	1:20	21:24	87 84-90	1862	-	1/2
0.81	20:04	1:15	20:06	90 87-93	1809	97 82-112	2/3
0.88	21:20	1:16	20:20	90 85-96	1830	110 104-114	1/1
0.94	22:39	1:19	21:01	94 89-105	1976	112 108-114	2/1
1.00	23:54	1:15	20:04	107 105-110	2148	108 104-112	1/1
1.06	25:07	1:13	19:23	109 104-123	2114	110 106-118	1/1
1.13	27:16	2:10	34:33	116 111-126	4007	113 106-126	3/1
1.19	27:55	39	10:29	111 109-116	1165	104 102-106	2/5
1.25	29:11	1:15	20:06	112 108-113	2250	108 102-116	5/5
1.31	30:20	1:09	18:30	108 101-115	1998	110 106-114	3/3
1.38	31:29	1:09	18:23	110 103-115	2022	109 106-112	1/1
1.44	32:39	1:10	18:36	106 102-111	1972	108 104-112	1/1
1.50	33:57	1:18	20:49	104 99-110	2165	107 96-110	1/1
1.55	35:00	1:03	23:00	120 110-128	2759	103 94-110	2/1

Heart

98/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	9:35	19:16	More
1km	12:26	20:00	More
Mile	22:46	22:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry