Thu 11th May 2023 at 6:30am by Lorenzo
Run > Easy
-
Time
39:54
-
Miles
4.74
-
Min/mi
8:25
-
Pacing
81%
-
WAVA
58.93
-
Stride(cm)
109
-
Cals
434
-
Cadence
175
-
BPM
127
-
%MHR
70.8
-
B/mi
1072
-
Asc(m)
133
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:09(8:09/mi) 124/136bpm [1012b/mi] 94cal
2) 1mi - 9:26(9:26/mi) 132/137bpm [1245b/mi] 113cal
3) 1mi - 8:50(8:50/mi) 127/138bpm [1123b/mi] 94cal
4) 1mi - 7:48(7:48/mi) 126/134bpm [982b/mi] 75cal
5) 0.74mi - 5:40(7:42/mi) 129/134bpm [994b/mi] 58cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:42 |
112 71-129 |
863 |
173 170-176 |
6/1 |
0.50 |
3:58 |
2:02 |
8:10 |
127 125-130 |
1037 |
174 170-176 |
14/0 |
0.75 |
6:04 |
2:06 |
8:23 |
124 118-128 |
1039 |
172 168-180 |
10/4 |
1.00 |
8:09 |
2:06 |
8:23 |
127 119-135 |
1064 |
175 172-180 |
23/0 |
1.25 |
10:28 |
2:18 |
9:13 |
135 133-136 |
1245 |
175 172-180 |
9/1 |
1.50 |
13:23 |
2:55 |
11:39 |
130 121-135 |
1515 |
175 172-180 |
9/0 |
1.75 |
15:29 |
2:07 |
8:28 |
132 131-134 |
1117 |
175 172-180 |
10/0 |
2.00 |
17:34 |
2:05 |
8:20 |
130 123-135 |
1082 |
174 168-182 |
4/8 |
2.25 |
20:03 |
2:28 |
9:53 |
122 117-128 |
1207 |
175 170-180 |
5/7 |
2.50 |
22:14 |
2:11 |
8:46 |
129 121-134 |
1131 |
176 170-182 |
11/2 |
2.75 |
24:32 |
2:18 |
9:11 |
133 125-138 |
1221 |
175 174-178 |
9/9 |
3.00 |
26:25 |
1:54 |
7:34 |
125 122-130 |
947 |
174 172-180 |
3/6 |
3.25 |
28:20 |
1:54 |
7:37 |
125 122-127 |
953 |
174 170-180 |
0/14 |
3.50 |
30:25 |
2:05 |
8:21 |
126 119-134 |
1052 |
176 172-180 |
2/18 |
3.75 |
32:29 |
2:04 +9
|
8:16 |
127 121-132 |
1049 |
176 174-180 |
6/17 |
4.00 |
34:22 |
1:54 |
7:35 |
126 122-131 |
955 |
175 172-180 |
7/21 |
4.25 |
36:20 |
1:57 |
7:50 |
128 124-133 |
1002 |
176 174-182 |
6/19 |
4.50 |
38:15 |
1:55 |
7:41 |
130 125-134 |
999 |
175 170-178 |
16/12 |
4.73 |
40:02 |
1:47 |
7:38 |
129 125-134 |
985 |
176 170-182 |
6/14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:32 |
52.51% |
More |
800m |
3:34 |
7:11 |
56.60% |
More |
1km |
4:39 |
7:29 |
56.59% |
More |
Mile |
7:37 |
7:37 |
58.66% |
More |
5k |
25:24 |
8:10 |
59.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
60.51 |
5km |
25:15 |
8:08 |
60.25 |
5M |
42:17 |
8:27 |
58.70 |
10km |
53:30 |
8:37 |
57.98 |
10M |
1:29:37 |
8:58 |
57.27 |
Half |
2:00:05 |
9:10 |
56.14 |
20M |
3:09:58 |
9:30 |
56.24 |
Mara |
4:14:34 |
9:43 |
55.96 |
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