Thu 11th May 2023 at 6:30am by Lorenzo

Run > Easy

  • Time
    39:54
  • Miles
    4.74
  • Min/mi
    8:25
  • Pacing
    81%
  • WAVA
    58.93
  • Stride(cm)
    109
  • Cals
    434
  • Cadence
    175
  • BPM
    127
  • %MHR
    70.8
  • B/mi
    1072
  • Asc(m)
    133
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:09(8:09/mi) 124/136bpm [1012b/mi] 94cal
2) 1mi - 9:26(9:26/mi) 132/137bpm [1245b/mi] 113cal
3) 1mi - 8:50(8:50/mi) 127/138bpm [1123b/mi] 94cal
4) 1mi - 7:48(7:48/mi) 126/134bpm [982b/mi] 75cal
5) 0.74mi - 5:40(7:42/mi) 129/134bpm [994b/mi] 58cal
8:09 9:26 8:50 7:48 5:40

Pace

16% 8% 28% 38% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:42 112 71-129 863 173 170-176 6/1
0.50 3:58 2:02 8:10 127 125-130 1037 174 170-176 14/0
0.75 6:04 2:06 8:23 124 118-128 1039 172 168-180 10/4
1.00 8:09 2:06 8:23 127 119-135 1064 175 172-180 23/0
1.25 10:28 2:18 9:13 135 133-136 1245 175 172-180 9/1
1.50 13:23 2:55 11:39 130 121-135 1515 175 172-180 9/0
1.75 15:29 2:07 8:28 132 131-134 1117 175 172-180 10/0
2.00 17:34 2:05 8:20 130 123-135 1082 174 168-182 4/8
2.25 20:03 2:28 9:53 122 117-128 1207 175 170-180 5/7
2.50 22:14 2:11 8:46 129 121-134 1131 176 170-182 11/2
2.75 24:32 2:18 9:11 133 125-138 1221 175 174-178 9/9
3.00 26:25 1:54 7:34 125 122-130 947 174 172-180 3/6
3.25 28:20 1:54 7:37 125 122-127 953 174 170-180 0/14
3.50 30:25 2:05 8:21 126 119-134 1052 176 172-180 2/18
3.75 32:29 2:04 +9 8:16 127 121-132 1049 176 174-180 6/17
4.00 34:22 1:54 7:35 126 122-131 955 175 172-180 7/21
4.25 36:20 1:57 7:50 128 124-133 1002 176 174-182 6/19
4.50 38:15 1:55 7:41 130 125-134 999 175 170-178 16/12
4.73 40:02 1:47 7:38 129 125-134 985 176 170-182 6/14

Heart

127/138max
  • Show Beats/Mile

Elevation

Asc 133m, Range 84m, Flat prediction 37:40
Elevation Graph
Biggest Climbs (m) Min/mi
65 3.4% 9:09
21 2.0% 8:04
14 3.5% 9:52
12 5.4% 9:23
12 6.3% 8:06
See your biggest climbs

Cadence

175 (182 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 52.51% More
800m 3:34 7:11 56.60% More
1km 4:39 7:29 56.59% More
Mile 7:37 7:37 58.66% More
5k 25:24 8:10 59.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 60.51
5km 25:15 8:08 60.25
5M 42:17 8:27 58.70
10km 53:30 8:37 57.98
10M 1:29:37 8:58 57.27
Half 2:00:05 9:10 56.14
20M 3:09:58 9:30 56.24
Mara 4:14:34 9:43 55.96
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