Thu 11th May 2023 at 6:37am by Ness

Run > Warm Down

Amazing

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Time
11:38
Miles
1.07
Min/mi
10:52
Pacing
96%
WAVA
46.92
Stride(cm)
87
Cals
107
Cadence
170
BPM
135
%MHR
73.1
B/mi
1471
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Cool down....
1) 1mi - 10:56(10:56/mi) 135/143bpm [1475b/mi] 101cal
2) 0.07mi - 42(10:27/mi) 136/139bpm [1421b/mi] 6cal

10:56 42

Pin Map

0mi in 0

Pace

12%

36%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:03	129 112-142	1426	166 122-174	3/0
0.13	1:22	40	10:43	140 136-143	1500	173 166-176	0/1
0.19	1:59	37	9:57	133 131-136	1323	173 170-174	0/1
0.25	2:38	39	10:19	133 132-136	1372	170 168-176	1/1
0.31	3:20	42	11:14	135 132-137	1516	171 168-174	1/1
0.38	4:02	43	11:23	135 130-138	1537	168 166-172	2/0
0.44	4:45	42	11:20	138 137-140	1563	168 166-170	3/0
0.50	5:27	42	11:17	141 139-143	1590	168 166-170	3/0
0.56	6:08	41	10:59	139 136-141	1527	169 166-172	1/0
0.63	6:48	40	10:40	142 139-143	1516	171 170-172	1/0
0.69	7:29	40	10:45	135 132-138	1451	170 166-174	1/1
0.75	8:11	43	11:20	132 130-136	1496	169 168-170	2/0
0.81	8:51	40	10:37	137 134-141	1454	171 170-174	0/2
0.88	9:30	39	10:30	132 131-134	1385	172 172-174	2/0
0.94	10:14	44	11:45	133 131-135	1563	169 166-172	0/0
1.00	10:56	42	11:05	134 133-135	1485	168 168-170	2/0
1.06	11:36	40	10:35	137 135-138	1449	169 166-172	2/0
1.07	11:38	2	11:09	136 136-136	1517	166 166-166	0/0

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m, Flat prediction 11:28

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	11:06
See your biggest climbs

Cadence

170 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.1	11:38	10:55
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	39.49%	More
800m	5:23	10:50	42.55%	More
1km	6:44	10:51	44.22%	More
Mile	10:52	10:52	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	46.66
5km	36:47	11:50	47.95
5M	1:01:30	12:18	46.88
10km	1:17:46	12:31	46.45
10M	2:10:00	13:00	45.88
Half	2:54:02	13:17	44.81
20M	4:34:50	13:45	44.76
Mara	6:07:54	14:03	44.36

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